This week Shaun and Matt dive into a plan to get your shit in order during this pandemic. Sure things have changed and life is going to be very different for a while but it's a great time to take stock of where you're at what's important to you and not just hit pause on your life during this time. Listen in and be ready to take some notes because this one will really help you thrive in this time!

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun and Matt sit down with Amon Woulfe owner and founder of Collective Mind. A company dedicated to helping their clients be at their best in the moments that matter!

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

instagram.com/amonwoulfe

Facebook:

facebook.com/acceleratestrength

Website:

www.collectivemind.com.au

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week the boys answer questions sent in to Shaun via Instagram.

The questions cover topics like, what do the boys want Accelerate Strength to be known for, how to coach classes with technical movements with many and varied levels of fitness in the class and what are some things they would tell their old self about a career in coaching!

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week the boys tackle the topic of injuries. One of the more frequently asked about subjects for those new to functional fitness training. What are best practices for avoiding them in the first place and if they do pop up what are some ways to recover, maintain motivation and still progress towards your goals instead of sitting on the sidelines…

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

instagram.com/kimboirish

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

instagram.com/kimboirish

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

We've reached 100 episodes and what a guest in Heather to have on the show to mark this occasion. Overcoming ovarian cancer, running 7 marathons across 7 continents in 7 days and now author and speaker. This one is a must listen for a dose of motivation and inspiration!

Instagram:

Shaun

Matt

Heather

Facebook:

Accelerate Strength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher

This week the boys discuss what elements and thought process needs to go into making a good functional fitness training program. They also dispel a few myths around CrossFit programming and why if your goal is a broad and varied fitness it is the one you should be following…

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

5 Questions from our listeners. The topics we cover range from Meditation, why we think personal training is the best way to start something new and how to train for specific events.

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week the boys dive into what #theaccelerateway really means and also the idea and system behind the Training - Mindset - Habits - Results - Tribe.

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast