This week Shaun and Matt discuss the current events surrounding Greg Glassman the CrossFit CEO's comment on twitter and email to an affiliate owner. It might shed some light on what being an affiliate owner is, how to become one, what the difference between the brand of CrossFit and the methodology is and why the boys moved away from being branded a CrossFit gyms over 2 years ago.

To follow along via social media:

Instagram:

shaun.diachkoff

as_mattywilliams

acceleratestrength

Accelerate Strength - Facebook

www.acceleratestrength.com.au

This week the boys sit down with Jack Jones from the Banksia Project. Jack shares the story of his struggles with mental health and how this led him on the path to helping and mentoring other young men through his work with The Banksia Project.

If you or someone you know is struggling at this time you can get in touch with the Banksia Project via the link below.

Instagram:

Shaun

Matt

Jack Jones

The Banksia Project

Facebook:

www.facebook.com/thebanksiaproject

facebook.com/acceleratestrength

Website:

https://thebanksiaproject.org.au/

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun and Matt discuss their takeaways from the Michael Jordan documentary "The Last Dance" and 5 takeaways from it they feel will help you foster a winning mindset.

You can follow along with everything else they do here:

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

This week Shaun and Matt dive into finding motivation by yourself vs having a coach guide you. It's easy to get caught in the trap of knowing what to do but never actually implementing it. We all suffer from it in some aspect of our lives. This is where a good coach can lead or guide you through the process because they know the steps and can be with you every step of the way!

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

With the easing of restrictions across the country peoples minds are starting to shift to getting ready to get back into the gym.

This week the boys @shaun.diachkoff and @as_mattywilliams discuss a 3 step plan to getting yourself ready physically and mentally to get back into the gym as soon as you're able to while setting yourself up for a successful return.

This week Shaun and Matt cover 3 Nutrition, 3 Training and 3 Stress Management tips while in lockdown.

Now we've been in this lockdown for a period of time different things are starting to become harder. Finding Intensity in training, managing a work/life balance and putting the extra time not spent commuting and travelling to good use.

The boys answer these questions and more on this weeks episode.

Follow along on the socials via the links below:

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

This week Shaun and Matt dive into a great question to get you started with some personal development. We can choose to be victims in the COVID - 19 world or we can use it as an opportunity for growth, development or to become a better person.

The books mentioned in this episode are:

Atomic Habits

Legacy

Mindset

Shoe Dog

Creativity Inc

You can follow the boys on the socials via the below links:

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

This week Shaun and Matt go deep into their journey's to starting the gym and what life looks like now having the gym closed down during a worldwide pandemic.

They cover life in the military, opening a fitness business, the mentors they've had along the way and all the ups and downs that come with running a fitness business.

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

this week the boys dive into the topic of building good habits during this time of isolation which will serve you for when we come out the other side.

It all stems from the quote from James Clear "Your outcomes are a lagging measure of your habits" and how rather than focussing on the end result we should be putting more emphasis and attention into the little things we do each day in order to reach the big goals.

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week shaun and Matt discuss the effects of repeating small seemingly meaningless habits day after day can lead us away from the person we want to become.

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast