This week the boys dive into the pro's and cons of the different types of program in the fitness market these days. How to know which one you should be following or if you're not following any where to get started!

Instagram:

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

instagram.com/kimboirish

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun and Matt interview Michelle and Jay the 2019 Accelerate Strength members of the year. They share their fitness journeys, what motivates them, inspires them and daily factors they attribute to their success.

Instagram:

instagram.com/shoesoffau

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

facebook.com/shoesoffau

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun, Matt and Kim unpack 3 areas to put focus into this year to start seeing some results in the gym. If you are yet to set processes around your goals for this year there are some great strategies for you to take on board…

Instagram:

instagram.com/kimboirish

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun and Matt sit down to discuss what works and what doesn't work when it comes to goal setting. If you've fallen victim to setting New Years resolutions and failed every time then listen in because the tips they share could make this the year you finally stick to it…

This week Shaun and Matt sit down with Adam Meakins fresh after his seminar at Accelerate Strength. In this episode Adam shares the story of his journey to becoming a physio, the things he teaches during his seminars and why he feels the need to teach seminars and his predictions for the future of Clinicians.

Links to everything discussed in the episode are below:

Instagram:

instagram.com/adammeakins

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

https://www.facebook.com/TheSportPhysio/

facebook.com/acceleratestrength

Website:

www.thesports.physio/

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher

stitcher.com/podcast/the-accelerate-strength-podcast

The NAF Podcast

https://podcasts.apple.com/au/podcast/naf-physio-podcast/id989646622

This is the 4th and last episode from our recent Podcast tour to Brisbane. This weeks guest Anthony Metivier is a memory expert and in this episode he shares the techniques he uses for himself and his clients for building memory. A full list of the resources and channels you can check out more of his work are below!

Instagram:

instagram.com/magneticmemorygram

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

https://www.facebook.com/anthonymetiviermmm

facebook.com/acceleratestrength

Website:

www.magneticmemorymethod.com

www.acceleratestrength.com.au

Anthony's Youtube channel

Subscribe to the Podcast on Stitcher

stitcher.com/podcast/the-accelerate-strength-podcast

This week Shaun and Matt talk all things Pelvic Floor Health with Lori Forner. They cover pre, during and post pregnancy issues that women face and how to best deal with them.

If you're a woman planning on having children have had children or your partner is in any of this situations then this one is a must listen for you!

Instagram:

instagram.com/pelvicwod

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/pelvicwod

facebook.com/acceleratestrength

Website:

thepelvichealthpodcast.podbean.com

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast

The second show from their recent Brisbane mini podcast tour. This week the boys chat with Sheridan Genrich a functional medicine doctor and Naturopath who owns her own company called Better Brain Health in Brisbane.

This conversation covers a whole spectrum of lifestyle factors ranging from Nutrition, Mindset, Gut Health and Stress and is not one to be missed…

Instagram:

instagram.com/better_brain_health

instagram.com/shaundiachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/betterbrainhealth

facebook.com/acceleratestrength

Website:

http://betterbrainhealth.com.au/

www.acceleratestrength.com.au

Subscribe to the Podcast on Stitcher:

stitcher.com/podcast/the-accelerate-strength-podcast