This week Shaun and Matt sit down with long term friend and Co owner of Jungle Brothers, Joey Worthington. He talks about his journey into the fitness industry, opening a gym, keeping a gym open through Covid and the where the philosophy fight, lift, move comes from!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

instagram.com/jbjoey

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt discuss the power of routines around training, what do spend time doing each morning and nights and how building better routines around these times of day can lead to huge changes over time!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys dive deep into what food prep look like for them now and how they formed the habits over time. They go into buying, prepping, budgeting, skills required and the skills they've developed in the kitchen which make it all that much easier.

Join the AS Online program:

acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt discuss gym programming and how to know if the programming you're following has your results in mind.

Join our online program: acceleratestrength.wodify.com and use the code ASPODCAST to get your first month for free.

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys answer questions sent in by you. What's the best part about owning a gym, why do CrossFit over other HIIT or functional training type programs and developing as a coach are just a few of the questions they talk about.

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instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt dive into the WHY behind their training and for Accelerate Strength. Learn how the boys help their clients find the WHY in their training and how this helps with long term compliance to a program and creates better results for both the gym and client!

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instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys discuss the good and bad things which can be associated with counting calories and share some experiences they themselves have had or experienced with clients.

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt chat with return guest Andrew Pap. We actually sat down and recorded this episode on R U Ok day and had Andrew share his families history with mental illness and how it has shaped him to be the person and role model he is today!

instagram.com/shaun.diachkoff instagram.com/as_mattywilliams

instagram.com/andrew_pap_ facebook.com/acceleratestrength www.acceleratestrength.com.au

This week the boys discuss why there's no such thing as too short a workout. Particularly for different groups of people looking to start training, who have an injury or have taken a break and are looking to get back into training.

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instagram.com/as_mattywilliams

instagram.com/kimboirish

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys have on guest Pat Pekin, host of the Podcast "A Chat With Pat". In this chat, Pat shares his journey into fitness including losing a pretty ridiculous amount of weight to begin with.⁠ He also shares strategies for dealing with anxiety and or mental health issues which he uses with clients in his work as a social worker.⁠

@achatwithpat

@shaun.diachkoff

@as_mattywilliams

www.acceleratestrength.com.au