This week the boys sit down with Brando Hasick, Owner of Body By Brando Gyms. Brando shares his story of starting out as a coach, his journey into gym ownership and building a brand.

Check out what he is doing via his social media channels:

@bodybybrando

@bodybybrandogyms

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This week Matt and Shaun asked one of the CrossFit classes what questions they wanted answered on the Podcast so tune in to find out what questions they came up with.

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This week Shaun and Matt discuss 3 things you can do when setting this years New Years resolution that will help it stick!

Join the AS Online program:

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This week Shaun, Matt and Kim answer nutrition questions sent in by clients and listeners.

Planning meals on the run, healthy eating with limited options and transitioning to a healthy diet from Christmas binge eating.⁠

Answers to these questions and more...

Join the AS Online program:

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This week Shaun and Matt discuss the topic of building better mobility for your lifting. What movements do clients struggle with the most, what type of stretching and mobility work is best and how can you self diagnose these limitations so you have control over your own progress.

Join the AS Online program:

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This week the boys discuss strategies for breaking through plateaus at different stages of a clients training journey. ⁠ ⁠ Whether you're a beginner, Intermediate or Advanced there are roadblocks which appear on your journey from time to time. Tune in to find out how the boys help their clients break through them.

Join the AS Online program:

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This week the boys dive into 5 questions clients have recently asked.

1. Accessory exercises for the big lifts

2. Quitting the diet starts tomorrow mentality

3. Worst thing a client has said to them

4. Exercises tp build a strong core

5. Best way to cut weight for summer

Join the AS Online program:

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This week Shaun details the self experiment he ran on himself gathering data about sleep and performance using his Whoop strap. If you're someone who loves data and measuring things to see what works best for you then this is an episode not to be missed.

If you'd like to jump onboard with Whoop you can use this code to get a month for free: Get a free WHOOP strap and your first month free when you join with this link: https://join.whoop.com/#/7C854F

Join the AS Online program:

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This week Shaun and Matt dive into the topic of building momentum back in your training after you've fallen off the wagon. Let's face it we all lose momentum from time to time so the boys share the best ways they've found to get clients get back on track fast and stay there.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

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This week Shaun and Matt discuss what things you can look for in a training program and gym if you're after an effective training program to continually deliver long term results for you!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au