This week Shaun and Matt discuss 5 ways you can modify or adapt your group training program to make gains. If you're following a group templated program chances are it won't have modifications specific for you in it so use these ways to adapt it for better results!

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facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys discuss 3 factors to focus on to make gains in your training even when you're not training as often.

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facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt discuss the 4 biggest mistakes people make when following a functional fitness program and how they themselves have made these mistakes in the past too.

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facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt discuss the concept of yo-yo dieting and how to overcome it if you or someone you love has fallen victim.

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au

This week Matt and Kim discuss 7 things you can implement pre, during and post each training session to get more out of each and every training session.

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instagram.com/as_mattywilliams

instagram.com/kimboirish

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt dive into the topic of supplements. They share their experiences in using a whole host of different supplements in their training over the years and what each of them can do for you in your training.

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instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun and Matt discuss the essentials for every gym bag. Supplements, clothing and everything in between!

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instagram.com/as_mattywilliams

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week the boys discuss some of the most common myths clients have surrounding nutrition when they start at the gym.

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instagram.com/as_mattywilliams

instagram.com/kimboirish

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun, Matt and Kim discuss the impact some decisions you make have on your health. At different stages of a clients life some things will take priority over others. For example work might trump training or vice versa. These priorities will change over your lifetime and it's important to know when they're shifting and understand it's happening then have the foresight to adjust other things in your life to make it work.

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

instagram.com/kimboirish

facebook.com/acceleratestrength

www.acceleratestrength.com.au

This week Shaun, Matt and Kim talk about expectations vs reality when starting back in the gym post Covid lockdown. How their clients are finding the difference in intensity, what it's like coaching in person VS via Zoom, talking with your coaches about the best approach for you getting back into training in the gym and some downright stupid things they've seen other gyms put their clients through in the first week back at training.

Instagram:

instagram.com/shaun.diachkoff

instagram.com/as_mattywilliams

instagram.com/kimboirish

Facebook:

facebook.com/acceleratestrength

Website:

www.acceleratestrength.com.au