Goal setting isn't always fun but can help with ADHD and life. You don't have to have ADHD to set goals. Setting goals is suitable for anyone; how you define your goals and set them up makes it work. Listen in for more.

Today's podcast, as always, is a personal recollection of things that I went through when first diagnosed. I did add another story today, though, that very much opened my eyes to ADHD and what a gift it is. Listen in for more. 

The creative process is about flow—the flow of ideas, designs, and more. Movement, angles, thoughts, concerns, everything, and anything you can think of that have to do with the creative process can be disrupted by one adverse news story, and we have to deal with that.

I wanted to discuss plans for the videos I post on the NewsBreak app. I'm considering expanding the videos, including video reviews of local restaurants that we dine at, to go along with the written reviews I do on the same app. Currently, most of the videos are cooking videos, but I believe there's room for reviews. So. we're going to see what happens. 

Mondays are usually a hard day to get creative, but sometimes it could be the best day of the week to be creative. Your brain is full of ideas from the weekend, and you need to unload them right then and there. Well, here's your chance to be creative as heck!

Commitment is a strange thing. It was a significant event when I committed to ADHD and accepted it for what it could do for me. That commitment changed my entire attitude about living with ADHD. If you haven't committed yet, maybe it's the time!

Brown noise seems to be a thing for people with ADHD. I'm going to do more research on this, and I'll fill you in with what I find out on Friday. Today I also talked more about the class I am thinking of running on this podcast. Listen in for more details.

A therapist once told me to listen to my brain and body every morning before anything else. I thought they were nuts, but to this day, I listen to my brain and body and then move on. Listen for more.

I didn't need to intrude today to get this out there, but I felt the need to do this today. It was on my mind, and I didn't want to forget what I wanted to say. Who knows what I would've said if I had waited until tomorrow? Again sorry for the intrusion.

I taught this class years ago to brokers, salespeople, and homemakers. To me, this class is for everyone, everyone who has ever thought about getting a coach. Everyone who needs a little kick in the butt every once in a while, and this class will do that for you. Stay tuned for more.