Hello My Lovely! It's Karrie and I am the Chief Weirdo of Karrie Out Loud. I am designed to inspire out-of-the-box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. {Business Mentor + Strategist} {Life Coach} - Keep reading for show info: 

Hello, My Lovely!⁣

Today seemed like a solid day to tell you exactly what changed in my business after my adult ADHD diagnosis. There are so many differences, however, today I focused on the main moments that came for me and allowed me to be the mentor that I am today. 

What you will hear: 

•What pivotal things I discovered that helped me show up as all of ME. 

•Why I believed that EVERYONE knew what I needed to do better than me and how I knocked that s*it off. 

•How I was able to figure out what voice inside of me was my own, and not me trying to be anyone else but myself.

•The ONE thing that felt like the most radical act in my business and how you can do it too. 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, Sugarpants! 

Let's connect! 

~Subscribe to the weekly The Love Note, grab free resources, and contact me by clicking here: https://www.karrieoutloud.com/one-pager

~Find me on Instagram: @karrieoutloud and @theneurospicycollective

~Website: karrieoutloud.com

~WE ARE STARTING A MOVEMENT TOGETHER!!! And need YOUR help. The Neurospicy Collective was created as an educational page, so that women, like you, can be in a community with other strength-focused ADHD women and as a way to advocate for better ADHD-related services and diagnosis criteria. Would you do me a favor by sharing and following the @theneurospicycollective page? Let's speak OUT LOUD so that other women who have undiagnosed ADHD women can find us and figure out that the possible root cause of what they contend with is ADHD, a neurological condition. 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello My Lovely! It's Karrie and I am the Chief Weirdo of Karrie Out Loud. I am designed to inspire out-of-the-box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. 

{Business Mentor + Strategist} {Life Coach} - Keep reading for show info: 

Hello, My Lovely!⁣

I recently heard a statistic about ADHD humans and I knew I had to bring you an episode around it. It both surprised me and didn't at the same time. I am curious to hear your take. 

Let's talk self-esteem, self-confidence, worth and value. Self-esteem is based on your opinions and beliefs about yourself. If it is in the s*itter, it can feel difficult to change. However, here is some hope for you: 

What you will hear today? 

•What may cause self-esteem challenges in humans with undiagnosed ADHD from youth into adulthood 

•Why YOU may think negatively about yourself and what you can do about it

•What ONE THING that ONE PERSON said, that I believed, that shaped my adult life and how something like it may have happened to you too.

•How you can change your perception of self when it comes to having better esteem 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, Sugarpants! 

Let's connect! 

~Subscribe to the weekly The Love Note , grab free resources, and contact me by clicking here: https://www.karrieoutloud.com/one-pager

~Find me on Instagram: @karrieoutloud and @theneurospicycollective

~Website: karrieoutloud.com

~WE ARE STARTING A MOVEMENT TOGETHER!!! And need YOUR help. The Neurospicy Collective was created as an educational page, so that women, like you, can be in a community with other strength-focused ADHD women and as a way to advocate for better ADHD-related services and diagnosis criteria. Would you do me a favor by sharing and following the @theneurospicycollective page? Let's speak OUT LOUD so that other women who have undiagnosed ADHD women can find us and figure out that the possible root cause of what they contend with is ADHD, a neurological condition. 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hey! It's Karrie, the Chief Weirdo at Karrie Out Loud. And I am here to inspire out of the box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. {Business Mentor + Strategist and Life Coach}

Hello, My Lovely!⁣

Yesterday I got an email that gave me a case of the icks. So instead of calling the stranger who emailed me out by name, I will use it as a teaching moment instead.

⁣ 

What you will hear today? 

⁣

•What the email said and why it felt gross {so that you NEVER make the same mistake}

•What a s*it sandwich complement is made of and why it's bad business. 

•What to be doing to build your business to be sustainable and on a concrete foundation

•What small actions to take every day do just that

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

Let's connect! 

~Subscribe to my weekly The Love Note {because all the weirdo kids like you are doing it too}, grab free resources, and contact me by clicking here: https://www.karrieoutloud.com/one-pager

~Find me on Instagram: @karrieoutloud and @theneurospicycollective

~Website: karrieoutloud.com

~WE ARE STARTING A MOVEMENT TOGETHER!!! And need YOUR help. The Neurospicy Collective was created as an educational page, so that women, like you, can be in a community with other strength-focused ADHD women and as a way to advocate for better ADHD related seevices and diagnosis criteria. Would you do me a favor by sharing and following @theneurospicycollective page? Let's speak OUT LOUD so that other women who have undiagnosed ADHD women can find us and figure out that the possible root cause of what they contend with is ADHD, a neurological condition. 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hi! I'm Karrie - A Business Mentor and Strategist and Life Coach specializing in women with ADHD - Contact info below! 

Hello, My Lovely!⁣

When I talk to women who are newly diagnosed with ADHD, there are common threads. This is one of the biggest ones and we will discuss it today. When you know what you may experience or feel post-diagnosis, it can better prepare you. You may NOT experience this but just in case you do... this is for you. 

⁣ 

What you will hear today? 

⁣

•The 1 emotion that always seems to appear right before or right after a later-in-life ADHD diagnosis. 

•Why this emotion is such a common thread and several reasons it shows up so intensely. 

•I share a little bit of my story with this emotion, where I was before my diagnosis, and where I am now, so that you know that you WILL get to the other side. And that you have women, like me, walking right beside you who are ready to listen to anything you need to discuss post ADHD diagnosis. 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

Let's connect! 

~WE ARE STARTING A MOVEMENT....and I need YOUR help. The Neurospicy Collective was created as an educational page and so that women, like you, can be in a community with other strength-focused ADHD women. Whether you are an entrepreneur or not, this is for YOU. Would you do me a favor and share and follow @theneurospicycollective page? We need to get LOUD so that other women who have undiagnosed ADHD women can find us and figure out that the possible root cause of what they contend with is ADHD, a neurological condition. 

~Subscribe to my weekly The Love Note {because all the weirdo kids like you are doing it too}, grab free as see resources, and contact me by clicking here: https://www.karrieoutloud.com/one-pager

~Find me on Instagram: @karrieoutloud

~Website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Business Mentor and Strategist and Life Coach specializing in ADHD women - Let's chat! 

Hello, My Lovely!⁣

You have seen it. You may have done it. It's something you may do in your stories, lives, or meetings with clients or customers. But we need to make it stop. Because we are human beings. 

What you will hear today? 

•Why I have to share an observation about something I see regularly all over social media. 

•How it is something that will KILL your confidence in 2 seconds flat {because you can HEAR yourself when you speak}

•What you can do about it by using your amazing brain's ability to create new pathways in your brain by repeatedly NOT doing this one action and creating the new habit that will give you more confidence AND stop other women from thinking they have to do this sh*t too. 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

Let's connect! 

WE ARE STARTING A MOVEMENT....and I need YOUR help. The Neurospicy Collective was created as an educational page and so that women, like you, can be in a community with other strength-focused ADHD women. Whether you are an entrepreneur or not, this is for YOU. Would you do me a favor and share and follow @theneurospicycollective page? We need to get LOUD so that other women who have undiagnosed ADHD women can find us and figure out that the possible root cause of what they contend with is ADHD, a neurological condition. 

~Subscribe to my weekly The Love Note {because all the weirdo kids like you are doing it too}, grab free as see resources, and contact me by clicking here: https://www.karrieoutloud.com/one-pager

~Find me on Instagram: @karrieoutloud

~Website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

ADHD Business Mentor and ADHD Life Coach Specialist - Let's chat! 

Hello, My Lovely!⁣

So I have a HUGE beef with a woman I don't even know. Why am I so miffed? A stranger in a reel that I happened across on Instagram said that her "unpopular opinion" was that we aren't here to create "community". Pffffft. Ummmmm what in the whole entire eff? I guess she just sees dollar signs? And although we are there to do business, it is about SO much more than that, IMHO. 

⁣ 

What you will hear today? 

•Why creating a community on IG is the ONLY way to go and why it is so important. 

•How to begin to create a relationship with brand new followers without any ICK factor whatsoever. 

•Although we are on IG to do business, we are also there to find out business besties, make real friends and end up meeting humans that we meet IRL (and I share how many of my IG friends I have met in person! Can you guess how many?) 

•What it means to be social on social and a little bit of strategy to help you have steady growth and find YOUR people while growing a business too. It's more straight up than you may think. 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

RESOURCES REFERENCED IN THIS EPISODE: 

Guardian Article: 

https://www.theguardian.com/society/2023/jul/08/adult-adhd-us-medical-system-tiktok-demand

ADDituedmag.com article with Dr. Dodson's April, 2022 report: "7 Biggest ADHD Diagnosis Mistakes Doctors Make" with downloadable PDF (Report in it's entirety)

https://www.additudemag.com/download/adhd-misdiagnosis/

⁣Let's connect! 

~Subscribe to my Piece Of Mind Love 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

~Instagram: @karrieoutloud

~Website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Are you a Neurodivergent Human seeking a business mentor who speaks your language? Do you need a life coach specializing in your unique, beautiful brain? I've got you. I have ADHD and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's book a Coffee Talk (you can shoot me a DM on Instagram or an email) - contact info below!

Hello, My Lovely!⁣

In today's longer-than-normal episode, I am sharing some of THE most important information I have found about women, ADHD and why we go unheard and underdiagnosed by medical professionals. If you have felt not believed, gaslit, or like nobody is listening, hearing this episode will help you make sure you are heard. 

⁣ 

What you'll hear:⁣

•Why the information I am sharing in today's episode is so vital to you getting properly diagnosed (with ADHD or other conditions) and why misdiagnosis happens in the first place. 

•Why the (lack of) criteria around ADHD in adults for diagnosis and treatment is affecting women and POC the most. 

•What education psychiatrists in medical school learn about ADHD and how many questions there are on the boards that they take in medical school when it comes to diagnosis and treatment (especially for women). I give you one statistic that is so beyond shocking that I am SHOOK. 

•Why women are OFTEN not diagnosed with the proper condition in the first place

 •What are the 7 biggest ADHD diagnosis mistakes doctors make when it comes to diagnosing ADHD? 

Be sure to listen to the full episode because you don't want to miss any of this information. You will feel more empowered about seeking an ADHD diagnosis (and why) as well as how to make sure you are heard through the diagnosis process. 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

RESOURCES REFERENCED IN THIS EPISODE: 

Guardian Article: 

https://www.theguardian.com/society/2023/jul/08/adult-adhd-us-medical-system-tiktok-demand

ADDituedmag.com article with Dr. Dodson's April, 2022 report: "7 Biggest ADHD Diagnosis Mistakes Doctors Make" with downloadable PDF (Report in it's entirety)

https://www.additudemag.com/download/adhd-misdiagnosis/

⁣Let's connect! 

~Subscribe to my Piece Of Mind Love 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:

https://oac345944ky.typeform.com/to/

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Are you a Neurodivergent Human seeking a business mentor who speaks your language? Do you need a life coach specializing in your unique, beautiful brain? I've got you. I have ADHD and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's book a Coffee Talk (you can shoot me a DM on Instagram or an email - contact info below!

Hello, My Lovely!⁣

In today's episode, I answer a FAQ that has been coming up with client after client about how to share and sell on Instagram. I had to bring this here to share with you asap. In business, we often hear about "niching down" being the key to any business. Although it is important to know who your dream client is, and how you want to be of service to them, there is far more to it than that. And that is the topic today. 

⁣ 

What you'll hear:⁣

•Why seeing the humans that follow you as a community you are having a conversation with instead of an "audience" that you are talking AT is a foundation to long-term business growth. 

•How being an Infomercial is out, being who you are as a person is IN, and how to create that with more ease. 

•What the difference is in sharing content to the masses vs. selling in your stories (and it is NOT what you think).

•I share a story about how talking about my love of bacon in pancakes, and how I connect with my community, leads to people reaching out to ME in the DM's requesting to schedule a Coffee Talk (the first step to working with me). 

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby! 

⁣

Let's connect! 

~Subscribe to my Piece Of Mind Love 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

~Instagram: @karrieoutloud

~Website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Are you a woman with ADHD who needs a business mentor who speaks your language (the neurodivergent kind lol) OR need a life coach who specializes in ADHD? I've got you. I have ADHD just like you and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's chat! Book a Coffee Talk with me (by shooting me a DM on Instagram or a request through my website) and we can go from there. 

Hello, My Lovely!⁣

In today's longer-than-normal (and totally worth it) episode, I brought in a special guest to discuss weight loss and ADHD. Jenn Watts is a fellow ADHDer and Weight Loss Coach for ADHD women like us and she was PERFECT for this chat. 

⁣ 

What you'll hear:⁣

•How ADHD women have different needs than their neurotypical counterparts and why

•Why working with a fellow ADHD woman, like Jenn, who understands where you are at in your fitness journey as an ADHDer, is so deeply beneficial

•The reason that the one-size-fits-all mentality doesn't work for ADHD women when it comes to nutrition and IMPULSIVITY issues as well as what DOES.

AND

•How your journey may look slightly different than others, how to let go of the negative self-judgment around food, fitness, and the body you have RIGHT NOW. 

And that just scratches the surface. 

⁣

p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird and outside of the box, baby! 

⁣

How to find Jenn Watts: 

~Instagram: jenniferwatts.ca

~Website: jenniferwattscoaching.com

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

~Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

~Instagram: @karrieoutloud

~Website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello, My Lovely!⁣
⁣
In today's episode, our chitty chat is about⁣ common stories ADHD business owners tell themselves that are myths and limiting beliefs. If you focus on negativity and limitations, these can hold you back as an ADHD entrepreneur. ⁣
⁣
Let's TACO bout them and why they aren't true!⁣
⁣
What you'll hear:⁣
⁣
•What are the top issues that can be common as an ADHD entrepreneur⁣
•What you can do for yourself {and with others!!!} to help you keep heading towards that deeper purpose that keeps you driving forward⁣
•How these things can present in your business and how to set yourself free of all of the BS stories that your ADHD brain wants you to believe⁣
⁣
p.s. Just in case you haven't heard this⁣ today ... I see you. I love you.⁣ And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)