Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a life coaching program that includes everything I wish I would have been given when I was first diagnosed. Check out ADHD Alchemy before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!

In today's episode, our chitty chat is about Rejection Sensitivity Dysphoria, something that commonly goes along with ADHD. 

What you'll hear:

•What is RSD and why is it tied to ADHD? 

•What causes RSD and how can effect you and your primary relationships

•How to figure out if RSD is an issue for you and what you can do about it. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been given when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!

In today's episode, our Coffee Chat is about the word of the year. 

This is the time or year when we as are asked, "What's your Word of the Year??" And for ADHD entrepreneurs, one word for a whole year can feel constrictive. 

So, I'm sharing with you what I do every QUARTER to keep it fresh for our dopamine-seeking selves.

What you'll hear:

•Why a VIBE and not a word?

•The reasons to try my quarterly method for doing a vibe check.

AND LASTLY

•The steps to take to find YOUR vibe for Q1 of the year!

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Did you recently receive a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been told when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!

In today's episode, I chitty-chat about ADHD and friendships. This topic has been coming up over and over lately with clients, many of the ADHD women I know and in sessions with my own therapist. 

So I KNEW I had to bring it to you for our weekly coffee talk. What you'll hear:

•A short list of what ADHDers bring to the friendship table as well as a few of the ADHD symptoms that *can* hinder friendships.

•What to stay aware of in YOURSELF as you create deeper and more meaningful friendships with women who are neurodivergent AND neurotypical.

AND LASTLY

•The top KEYS to navigating loving and compassionate friendships that last a lifetime. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Did you recently receive a later-in-life ADHD diagnosis and need an instruction manual? I have something just for you. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely ADHD Bestie! 

In today's episode, I discuss why women with ADHD make POWERFUL entrepreneurs and business owners. I could name a MASSIVE number of reasons that make you amazing but I shared some of the top things I see in my clients (and in myself) that make us good at doing this little thing called business. No GLASS CEILINGS here. 

•I share which ADHD-related behaviors are INCREDIBLE when it comes to business ownership. 

•I help you see what is possible for you. Whether you want to create a full-time business, a side hustle OR you want to take that side gig and grow it, you are allowed and it is available to you. 

AND 

•I give you my top tip for getting you started on this new path to more freedom and doing work that goes WITH your brain and not against it. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Did you just receive a later-in-life ADHD diagnosis? I have something just for you. Check this out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely ADHD Bestie! 

In today's episode, you're going to get insight into something you may do DAILY and aren't quite sure why. Why are transitions between tasks or going from one place to another SO HARD? You are about to find out. If you have ever sat in your car before going into the house or Target, after THIS episode you will know exactly why. 

•I share about what kind of transition I am talking about, why ADHDers need transition time and the nerd word reasons behind it (talk nerdy with me). 

•I help you understand what Transition Time is, how you can use it and why changing between two different, unrelated tasks requires more time and energy as an ADHDer. 

AND 

•I shared a few of my personal Transition Time rituals as well as several others for you to try to find what works for you. 

Doing a transition ritual can be a massive life changer so listen in and let me know which one you try! My DMs on Instagram are ALWAYS open to you. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect: 

~Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

*Think you may have ADHD? Take my ADHD Quiz for women here: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My Instagram: @karrieoutloud

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Today's episode is a but DIFFERENT and it is FIRE, y'all. 

I brought Sarah Danielle into the studio, we stared by chatting about being an ADHD Entrepreneur and unmasking and let it fly from there! Picture two ADHD business owners talking about it ALL.

Topics we touched on (not the extensive list):

•Unmasking in real time on Instagram and the simplest way to start. 

•Mindset nuggets galore.

•Manifestation and how it involves taking action.

•Money, choices and freedom. 

• AND. SO. MUCH. MORE. 

THIS hour long episode has so many golden nuggets. 

Feel free to DM/Email me with your biggest takeaway today! 

p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Sarah

IG: @femalemillionnairemindset

Connect with Karrie:

My Instagram: @karrieoutloud

Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, fun favorites of the week, masterclasses, early program exclusives, etc): 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

Take my ADHD Quiz For Women: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

In today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!) 

• I asked Lou to share how affirmations changed her life and the catalyst for the change. 
• We chat about how affirmations work and what they can do for you in your day to day life. 
• I asked Lou about her personal brand of Spicy Brain and she shared about her younger years, how she felt, and what FINALLY changed her perspectives about herself being a SUPER HERO, and not someone who had felt out of place for so many of her younger years. 

THIS episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today! 

p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

How to find Lou: https://louaffirms.weebly.com/

IG: @louaffirms

Connect with Karrie:

My Instagram: @karrieoutloud

Subscribe to my Piece Of Mind Love Note here (and stay current on all programs, happenings, masterclasses, early opt ins, etc): 

https://www.karrieoutloud.com/piece-of-mind-subscription-page

Take my ADHD Quiz For Women: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My website: karrieoutloud.com

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

In today's episode, I had received a message from one of my clients about a tool I shared to help with negative thoughts, especially as an ADHDer. 

•I share about the tool, what it is and how easy it is to use.

•I talk about why it works so well to create a roadblock for future negative thinking and discuss neuroplasticity (our brains ability to change, literally).

•I used a personal example od something Mt brainwash trying to say that was negative and untrue, and how using the tool turned it around. Quickly. 

p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.

 Let's Connect: 

Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/about

Take my ADHD Quiz For Women: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My website: karrieoutloud.com

My Instagram: @karrieoutloud

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

The OG ADHD diagnosis episode!!

In this episode, I shared about my initial 4-month identity crisis post my ADHD diagnosis and how I finally landed on more solid ground (its always a work in progress).

•I shared my fears about my diagnosis and how it would effect my business

•I let you in on how your anxiety and depression diagnosis may be something entirely different than you realize.

•I talked about how I was pushing down

and away SO MANY feelings and emotions after the diagnosis because I had NO clue where to put them and why I felt the way I did. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

 Let's Connect: 

Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/about

Take my ADHD Quiz For Women: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My website: karrieoutloud.com

My Instagram: @karrieoutloud

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

In today's episode, I dug deep and gave you the thing I can day, WITHOUT a DOUBT, has pushed me to where I am today and why. 

•I share about the advice I started giving to my srudents early on, even before I understood fully what I was saying. 

•I talk about hearing the same advice put of the mouth of MYmentor and how it hit differently and sunk in way deeper and why. 

•I absolutely HAD to drop this wisdom on you now so that you understand and WHY.

•And in order to get to where you where you want to go, that it's SO important to be one of the least knowledgable business person in almost any room. 

p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

 Let's Connect: 

Subscribe to my Piece Of Mind Love Note here: 

https://www.karrieoutloud.com/about

Take my ADHD Quiz For Women: 

https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm

My website: karrieoutloud.com

My Instagram: @karrieoutloud

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)