The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

January 29, 2025 Your Dreams Aren’t Big Enough—Fix That Shit NOW! | Ep. 134
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In this week’s episode, I dive head first into a discussion about embracing your unique ADHD brain and dreaming bigger than ever before.
Get ready for some Frying Pan Of Love (BONK) truths and actionable steps to help you lean into your deepest power, to help you let go of fear, and finally trust yourself to build the business and life you know you deserve. A life by design, not default.
💡 What you’ll learn:
✨ Why your impact goes deeper than you think—and how to truly own it without feeling arrogant or “too much.”
✨ A mindset shift that will challenge how you handle outside opinions and critics.
✨ How one small anchor can interrupt self-doubt and help you move forward with clarity.
✨ The real reason you might be afraid to dream bigger—and how to overcome it.
✨ Why self-trust is the greatest gift an ADHD diagnosis can give you (yes, it’s already inside you).
It’s time to start dreaming as big as your ADHD brain allows (hint: no limits!).
I see you. I love you. And I am rooting for you. Always. And don’t forget to keep it weird!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
28min
January 22, 2025 Are You a Beacon for Your "Fuck Yes" Clients? | Ep. 133
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Are you showing up as a beacon for your fuck yes clients?

This week, I’m pulling back the curtain on how your energy, authenticity, and branding can magnetize the right people into your world. Whether you're running the show solo or gearing up to delegate, this episode dives into how to align your business with your unique ADHD brain.
You’ll hear stories, strategies, and a little tough love to help you take radical responsibility for how you’re showing up. If you’ve ever felt like the WRONG people are wrong people are being drawn to you—this one’s for you.
💡 What you’ll learn:

✨ A mindset shift that could change how you attract and connect with clients.
✨ The role your unspoken truth plays in building a brand that actually resonates.
✨ A perspective on why masking in your business might be costing you more than you realize.
✨ Why your unique energy could be the key to unlocking effortless attraction for your ideal clients.
✨ The surprising impact of creating a capsule branding wardrobe—and how it can save your ADHD brain from chaos.
This episode is all about stepping into your full self, lighting the path for your people, and becoming the unapologetic beacon you were meant to be.

Until next week, I see you, I love you, and I am fucking rooting for you always. And don't forget to make it really fucking weird. Byeeeeeee.

~Karrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
30min
January 15, 2025 How Being a Chameleon Is A Business Killer | Ep. 132
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If you’ve ever felt like the weirdo in the room, struggling to find your place in the world (or in business) before understanding your ADHD, this episode is for you. Today, I’m diving deep into the unique challenges—and extraordinary power—of ADHD women in business.
We’ll talk about embracing your authentic self, overcoming the fear of being seen, and why ADHD brains are built for innovation, not conformity. Plus, I’ll share my own journey of unmasking, learning to trust my instincts, and finally creating a business that works for me.
Whether you’re stuck in beige mode or ready to unapologetically own your voice, this episode will remind you that your quirks are your superpower, and success happens when you lean all the way into them.
Learn:
💡 The "chameleon effect" of undiagnosed ADHD—and how it impacts your authenticity in life and business.
💡 Why post-diagnosis unmasking is both liberating and terrifying—and how to navigate it.
💡 How to stop playing small and face the fear of being seen for who you really are.
💡 The importance of creating a business model tailored to your neurodivergent brain.
💡 Why undercharging might teach you more about your business (and yourself) than you think.
Why It Matters:
When you’re living with ADHD, especially undiagnosed, the world can feel like a constant game of catch-up. You look around for clues on how to “do life,” piecing together masks that don’t fit, trying to be “normal.” But post-diagnosis? Everything shifts. It’s not just about removing those masks—it’s about finding out who you really are underneath and building a business (and life) that lets you thrive unapologetically.

🎧 Available on Apple and Spotify.
If you loved this episode, take a screenshot, share it, and tag me so I can say thank you! I see you. I love you. I’m rooting for you. Always.
Turn the volume up, lean into your quirks, and know that you are not alone in this journey. You’re not here to fit in—you’re here to stand out.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
35min
January 08, 2025 Break The Loop - Fear of Failure, Fear of Success and Demand Avoidance (aka REBELLION!) | Ep. 131
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Fear. It’s something so many ADHD entrepreneurs face but rarely talk about openly. Whether it’s fear of failure, success, or simply being seen as who we really are, these patterns can hold us back from building the life and business we truly desire.
In this episode, I pull back the curtain on how fear shows up for ADHD entrepreneurs, why it’s so deeply tied to our diagnosis, and how to start breaking free. This is about unmasking, embracing your WHOLE self, and designing a life that works with your ADHD brain instead of against it.
If you’ve ever felt stuck, overwhelmed, or like you’re hiding behind a version of yourself that isn’t the real you, this episode is for you.
Learn:
💡 The hidden connection between fear and procrastination—and why it’s not what you think.
💡 A fresh perspective on what it truly means to "unmask" in business and life.
💡 Simple shifts that can help you move from stuck to unstoppable.
💡 Why authenticity is your biggest asset as an ADHD entrepreneur—and how to start showing up fully as yourself.
💡 The one question to ask yourself before making any big decision in your business.
Your ADHD brain is not a problem to fix. You need to learn how to ride the lightning. Let’s get you out of fear and into flow unapologetically.
🎧 Available on Apple and Spotify.
If you loved this episode, take a screenshot, share it, and tag me so I can say thank you! I see you. I love you. I’m rooting for you. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
37min
December 26, 2024 Flashback Episode: Ep. 103: {ADHD Focus} - Lack Of Self-Esteem In Undiagnosed ADHD Women + How A Diagnosis Can Give It Back
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One of the most common throughlines I see working with ADHD women is the impact that undiagnosed ADHD has on self-esteem and self-worth. Over decades, the struggles, misunderstandings, and constant misdiagnoses can chip away at how we see ourselves.
In this throwback episode, I share why undiagnosed or misdiagnosed ADHD is a self-esteem killer—and the incredible shift that happens when you finally get the right diagnosis. Whether you’re just starting your ADHD journey or looking to rebuild your confidence, this episode will help you see that change is waiting for you.
I’ll also take you behind the scenes of my own diagnosis, how it changed everything, and why becoming your own Michelangelo’s “David” is not just a metaphor—it’s your reality waiting to be sculpted.
If you’ve ever thought, “Why can’t I just be normal?” or “Why has everything always felt harder for me?” this episode is your permission slip to change that narrative.
Learn:
💡 The invisible link between undiagnosed ADHD and a lifetime of chipped-away self-esteem.
💡 Why self-doubt and masking are so common for ADHD women—and how to start unlearning them.
💡 The transformative boost in self-worth that comes with finally understanding your brain.
💡 How ADHD could actually be your secret weapon in business, relationships, and life when embraced fully.
Why It Matters:
Self-esteem is a necessity for showing up fully in your life and business. When undiagnosed ADHD goes unchecked, all of the messages we internalize from the world around us and people who don't have the same kind of brain wear down on us. Do you see yourself not as broken? Or do you see a masterpiece waiting to be uncovered?

I see you, I love you, and I am rooting for you. Always! Byeeeeee!
xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
December 18, 2024Ferrari Brains, Bigger Brake Pads, and Doing More Bold Shit In 2025 | Ep. 130
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The "Grow Your Damn Email LIst -- But Make It Spicy Challenge" is coming in hot! Get on the waitlist here: WAITLIST BABY!

2024 -- what a year!

In this week's new episode, I am reflecting on this year's successes and lessons (aka 'failures' -- failures are just data, my friend).
So listen in, and let's talk about my takeaways from 2024 AND about how to walk into 2025 full of pure awesomeness.

Plus, there is a nod to the new movie Wicked.
This Week's Pearls Of Wisdom:
The surprising key ingredient that makes a community life-changing for late-diagnosed ADHD women—and why you can’t thrive without it.
How to shift from feeling like ADHD is holding you back to turning it into your biggest advantage.
What “Ferrari brain with bicycle brakes” really means for you—and the simple tools that let you finally take control.
Why Elphaba (yes, from Wicked) might just be the role model you didn’t know you needed—and how she can inspire you to own your brilliance.
The truth about why “working harder” is causing your imposter syndrome.
Why taking bold risks in your business can feel wildly delusional—and why that might be the exact sign you’re on the right track.
A mindset shift that proves your work has a ripple effect far bigger than you realize—and why it’s time to own your impact unapologetically.
Why 2025 is the year to rip off every mask, step into your full power, and claim your place at the table.
The one question that will expose what’s been holding you back—and inspire you to leave it behind for good.
As ADHD women in business, we’re born disruptors, and we don’t get where we’re going by playing small. You’ve made it through every hard day before this—what’s stopping you from soaring higher next year?
Hit play, turn the volume to 11, and let’s talk about how to unmask, embrace your green skin (Wicked fans, IYKYK), and make 2025 your year.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
37min
December 11, 2024{A Discussion} My VA, Brooke Norlin, and I Discuss Delegation Resistance and What It Is TRULY Costing You | Ep. 129
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Delegation. The one thing so many of us ADHD women entrepreneurs know we need but fiercely resist. In this rare interview episode, I sit down with my VA and Back-End Maven, Brooke Norlin, to talk all things delegation—why we avoid it, how to overcome the fear, and why handing over parts of your business could be the key to leveling up.
If you’ve ever found yourself buried under backend chaos, embarrassed by your systems, or stuck in ADHD freeze, this episode is for you.
Learn:
The surprising mindset shift that makes delegation easier—and how it could transform your business.
A little-known way to identify what’s holding you back from growing your business (hint: it’s not what you think).
What most ADHD entrepreneurs are getting wrong about systems—and how to fix it fast.
The first step to scaling your business sustainably, even when you're multi-passionate.
Stop wearing “I do it all” as a badge of honor. Your business deserves better. Your clients deserve better. And YOU deserve better. It’s time to lean into support, trust the right people, and watch your business—and your sanity—flourish.
Contact Brooke: On Instagram at @brooke.norlin
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
48min
December 04, 2024Stop Apologizing, Trust Your Gut, And Understanding Your ADHD Intimately | Ep. 128
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Free Masterclass STANDOUT -- How To Stand Out In A Sea Of Sameness: Watch it HERE!

In this week's episode, I’m diving into the real-life strategies and mindset shifts every ADHD woman entrepreneur needs to hear. From learning to trust your gut to breaking free from societal expectations, this episode is packed with actionable insights to help you unmask your brilliance and own your space. If you’ve struggled to juggle your multi-passionate nature while scaling your business, this is your sign to tune in.
This Week's Pearls Of Wisdom:
How to unlock unexpected inspiration by letting your mind wander.
The subtle signs that your gut instinct is guiding you to the right answer.
What happens when you stop putting others on pedestals and start building real connections.
A powerful mindset shift that will change how you see yourself and your emotions.
Why success as an ADHD entrepreneur isn’t about consistency—but something entirely different.
This episode is your reminder that your ADHD brain isn’t a burden. That baddie is a powerful asset waiting to be known and embraced. Let’s kick the one-size-fits-all advice to the curb and build a business that works with YOUR brain.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
November 27, 2024Flashback Episode: Are You A Stop-Starter Entrepreneur Or A Mother F-Ing VISIONARY?!
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Watch my free Masterclass: STANDOUT -- How To Stand Out In A Sea Of Sameness by CLICKING HERE!

In this episode, I’m breaking down the difference between being a stop-starter entrepreneur and stepping into your true potential as a bold, visionary business owner. This isn’t about hustling harder or playing small—it's about refining your focus, unmasking your brilliance, and showing the world what you’re capable of. If you’ve been holding back or stuck in start-stop mode, this episode is your invitation to go all in and never look back.
This Week's Secrets And Pearls Of Wisdom:
What it truly means to go all in on your vision—and why ADHD entrepreneurs are uniquely wired for visionary work.
How to uncover the 2-3 things that make you extraordinary and turn them into your signature strengths.
The dangers of hustle culture and busy work—and why mastering your genius zone is the ultimate power move.
Why unmasking, shedding societal expectations, and letting go of drama are essential for success.
How being unapologetically confident and unfuckwithable will magnetize the right clients and opportunities to your business.
This episode is packed with mindset shifts, strategies, and a big dose of truth-telling to help you stop starting and start thriving as the visionary entrepreneur you were made to be.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
28min
November 20, 2024Unlocking Your Next Level as a Neurodivergent Boss | Ep. 127
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Free Masterclass STANDOUT: Watch HERE

In this week’s episode, I’m taking you through the real and raw lessons that every late-diagnosed ADHD woman entrepreneur needs to hear. From setting boundaries that stick to harnessing your creative power, this episode dives deep into the mindset shifts and strategies that will help you build a business aligned with your unique brain. If you’re tired of one-size-fits-all advice and ready to lean into your strengths, let’s do this.
This Week's Secrets And Pearls Of Wisdom:
The surprising power of doing this ONE THING less will help you to unlock your true creativity.
Why stepping into rooms where you feel like the smallest fish is a game-changing move for your growth.
The uncomfortable truth about boundaries—and what happens when you stick to them.
A simple but powerful reminder: What no one can ever take from you.
How healing after a late-life ADHD diagnosis fuels your business growth.
Remember: I see you. I love you. And I am fucking rooting for you unapologetically. Always. Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
21min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.