The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking rules.

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.

The ADHD Entrepreneu(Her) episodes:

October 23, 2024 Tired of Drowning in Overwhelm? Use This EPIC Business Plan Hack to Simplify EVERYTHING!! | Ep. 123
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TAKING APPLICATIONS for the Uncommon Rebel Mastermind! Own a business and diagnosed with ADHD as an adult? This is the ONLY Mastermind of its kind -- one that has been designed especially for YOU! APPLY HERE NOW!

This Week:

Freebie Alert! Download THIS before listening to the episode!!

In this episode, we dive deep into how mind mapping can transform your business planning process and help you avoid the classic ADHD “out of sight, out of mind” trap. Mind mapping is about to become your new best friend if you’ve ever struggled with keeping your plans visible, flexible, and easy to update.

Visual Business Plans: Discover how mind mapping creates a visual roadmap for your business. It makes it easier to keep your goals in sight and your plans adaptable as you grow. A visual tool means your plan won’t get lost in the shuffle of life, and you can easily tweak it when needed.

Brainstorming Magic: Learn how mind mapping can unlock new ideas for your business by embracing the natural creativity of the ADHD brain. This tool allows for non-linear thinking and brainstorming in a fun and free-flowing way.

Content Creation Simplification: I'll show you how to use the 4 main themes from your mind map to make content creation a breeze. These themes can serve as a foundation for your social media strategy, helping to lower cognitive load and reduce overwhelm. No more scrambling for content ideas or getting stuck in ADHD paralysis!

Flexibility is Key: A business plan shouldn’t be rigid. I’ll explain how mind mapping keeps your business plan flexible so it can grow and shift as your business does.

Whether you’re just getting started or need a new way to tackle business planning and content creation, this episode is packed with ADHD-friendly strategies to help you thrive as an entrepreneur.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
22min
October 16, 2024 Raw and Real: Navigating Fear Of Being TRULY Seen On Social Media | Ep. 122
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TAKING APPLICATIONS NOW for the Uncommon Rebel Mastermind If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that has been designed with your ADHD brain in mind! APPLY HERE NOW!

This Week:

In this episode, I’m sharing a deeply personal and raw story that’s going to kick you right in the feels—especially if you’re a woman entrepreneur diagnosed with ADHD later in life.

If you’ve ever struggled with being vulnerable, showing up authentically, or felt challenged by listening to what’s reflected back to you, this episode is for you.

As a late-diagnosed ADHD business owner, you’ve probably wrestled with self-doubt, feeling unseen, or trying to unmask your true self.

But being seen and showing up as your fullest, most authentic self doesn’t always feel easy. I’m here to tell you that vulnerability is hard, but worth it.

You may find pieces of yourself in this story. Whatever the struggle is that you are working through, this episode offers huge insights and actionable takeaways.

I’m dropping some serious ADHD-friendly business nuggets that will help you embrace your quirks, lean into your uniqueness, and that sometimes it may take a breakdown to have the next breakthrough.

I hope this episode helps you feel seen, understood, and more confident about your path forward.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
25min
October 09, 2024 The ONE Question About Your Biz That You NEED To Ask Yourself Today | Ep. 121
Send us Fan Mail
Uncommon Rebel Mastermind TAKING APPLICATIONS! If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that's has been specially designed for your ADHD brain!APPLY HERE NOW!

This Week:

In this episode, I have an important question for you to ask yourself about your business.

What is it? What is that THING that you believe is out of reach for you -- do you have in in mind?

Great. Now listen to this episode and ask yourself the question I share and let me know the answer. My DM's are always open and YES, I really want to know.

As women with later-life ADHD diagnoses, there are a few reasons why we may not want to think about the bigger THING.

Just listen. You will get more out of it than you expect.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
24min
October 02, 2024 Self-Esteem, Later Life ADHD Diagnosis And Why You MUST Stop Talking Shit About Yourself!! | Ep. 120
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CLICK HEREto register for my FREE SlayDHD Q4 Goals Workshop for the spicy minded! Set goals in a way that works WITH your brain vs. against it!

This Week:

Over the last few weeks, I've been inundated with ADHD women in my world talking shit about themselves out loud.

ENOUGH IS ENOUGH.

As women with later-life ADHD diagnoses, there are a few reasons why we may think that we need to say things like we are "weird" or too much or that we share in a way that is TMI.

After hearing more than enough negative self-talk, I am going over the main reasons why we do this -- pointing out our perceived flaws -- which are exactly that. PERCEIVED.

Walk with me through the top reasons this is a common issue and how to stop doing this to yourself.

You know that when you say something bad about yourself, you can hear you, right?

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
32min
September 25, 2024 ADHD Diagnosis **While** Running Your Business? Lessons From 18 Months In Your Future -- Post Diagnosis | Ep. 119
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

You own a business and have been running it for a while. And then BLAMMO -- you receive an ADHD diagnosis. Now what?

I was there 18 months ago, and we are going to talk about it.

You will hear what it was like in the beginning, symptoms regression, the evolution of emotions, how your business feels through the process and what it looks like NOW from across the bridge.

Think of this episode like this: Future You is here to give you the scoop so that you know what you may have coming down the road -- or that you may be feeling RIGHT NOW -- in your life and business.

I can't wait to you everything I know so that your road may go smoother as you walk to the other side.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
31min
September 18, 2024 Business Goals And The Spicy Minded Reasons Why You May NOT Be Setting Them | Ep. 118
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

Goals are something discussed in business. OFTEN.

But what if you have trouble setting goals?

If this is something you contend with, listen in.

I discuss why it may be a little more challenging to set goals with a spicy mind, what may be getting in your way, and how to overcome any challenges you may have with setting AND hitting goals around your bigger vision.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
30min
September 11, 2024 The Secret To Stop Sucking At Sales In Your Stories For The Spicy Minded | Ep. 117
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

The S Word.

Sales. Love it or hate it, it is part of your job when you are an online coach, mentor, or service provider. Mastering sales takes time, but it doesn't need to be that complex!

How do you feel about the word "sales"? Does it come with a negative connotation? Do you feel a certain way in your mind or body when you hear the word? That could be stopping you!

But what if it turns out to be far simpler than you think? In this episode, I break down sales in a way that feels good to everyone involved, and the advice I share may not be what you think.

If you want to take the masterclass I mentioned in the episode, click here to enroll NOW: CLICK HERE!

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
25min
September 05, 2024 Going Deep In Business Mentorship vs. Going Wide -- Why It MATTERS To YOUR Business Growth!! | Ep. 116
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. Your membership includes hot seat coaching, body doubling, mini-masterclasses, business spotlights, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!!

THIS WEEK ON THE POD:

It felt important to share a lesson I recently understood on a far deeper level about longer-term mentorship relationships and why they are one of the most MASSIVE advantages you can give yourself and your business.

If you have been around here a while, you know that as I scale my business and grow it exponentially, I share everything I learn along the way so that I not only lead from the front but also from the middle.

Today, we will chat about why going deep vs. wide with a mentor you trust matters, how to stop buying SO many courses that end up sitting in your inbox -- untouched -- and what it means to you and your business.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
27min
August 28, 2024 Why Befriending Women In Business Who Are MUCH Farther Along Than You Can Help You Have Exponential Business Growth | Ep. 115
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: This rad community is filled with other ADHD entrepreneurs like you and includes hot seat coaching opportunities, body doubling, mini-masterclasses, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!!

THIS WEEK ON THE POD:

Who you surround yourself with in business MATTERS.

I took a poll in my Instagram stories recently and was SHOCKED with the response.

I asked the women in my community are around other women that pull them outside of their box and make them feel uncomfortable daily -- as in stretch them in their business.

The answer was 100% NO.

So I knew I needed to bring the discussion here and talk about befriending women in business who are at much higher levels and why that is CRITICAL to business growth.

I hope this episode opens your eyes to exploring new friendships with women at all levels of entrepreneurship!

xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
34min
August 21, 2024 My Updated Origin Story -- It All Starts With A Deeper WHY | Ep. 114
Send us Fan Mail
Join The Neurospicy Sisterhood -- Office Hours for ADHD Women In Business: Body doubling, hot seat coaching and mini-masterclasses all designed with ADHD women in mind. CLICK HERE to join!!!

THIS WEEK ON THE POD:

When I started this podcast, the first two episodes were my Origin Story.

But that was before I received my ADHD diagnosis on March 6, 2023.

This episode, which is longer than the norm and worth every minute, takes you on my Hero's Journey.

It is a look back at my business history (and sharing many personal facts that you may have never heard before) through the lens of living with undiagnosed ADHD, getting my diagnosis while running my business, and how it changed the trajectory of my business and why I work with the women I do.

One of the best business books on leadership is "Start With Why" by Simon Sinek.
So the other reason for this episode is to share my deep why—why this business, why mentoring ADHD women, why I care so deeply about the women I work with, and my MASSIVE hopes and dreams for neurospicy women entrepreneurs.

It felt important to pour my heart and soul into this episode -- I know the power of turning pain into a purpose. It feels effortless, however, when you know you are exactly where you are meant to be.

xxKarrie

(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
1h 3min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.