The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

November 13, 2024Confessions of a Chief Weirdo—Time To Shake Some Shit UP! | Ep. 126
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Join The Neurospicy Sisterhood Membership! This membership was designed for adult-diagnosed ADHD women in business BY an adult-diagnosed ADHD woman in business!. CLICK HERE to get all the nitty gritty! See you on the inside!

In this episode, I’m peeling back more layers and diving into real talk about running a business as a late-diagnosed ADHD woman entrepreneur. Here's a hint: or playing it safe because YOU are the ding dang lead singer. You are SO over your own BS, and you are ready to claim what you have always known is yours. So buckle up my little snickerdoodle, because this one’s for you. Get ready for a few mindset breakthroughs and leaning into your own knowing.

This Week's Secrets:
The surprising power of tuning out external noise to focus on your ADHD-fueled business vision.
How overcomplicating your business strategy is holding you back—and what to do instead.
Why mindset, not strategy, is the secret sauce for scaling your business as an ADHD entrepreneur.
The one bold question that could transform how you show up in your business.
Real talk on mindset shifts, overcoming self-doubt, and embracing your quirks to build a thriving, aligned business.
If you’ve ever doubted your ability to create a sustainable, impactful business as an ADHD woman, this episode is going to WAKE YOUR ASS UP. You’ve got everything you need inside you—so why are you still playing it small? STOP IT. NOW.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
31min
November 06, 2024{Biz Strategy}: Are You In Your Biz For The Long Haul Or The Dopamine Hit? Connection vs. Virality | Ep. 125
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FREE Instant Access Masterclass -- STANDOUT: How To Stand Out In A Sea Of Sameness -- Click HERE for immediate access!

This Week:

In today's episode, I explain why connecting with your audience will always win over the allure of going viral—every single time. If you've ever felt the pressure to chase views and engagement spikes, this episode is a must-listen. I explain why focusing on community and genuine interactions builds a business foundation that is more profitable, sustainable, and aligned with your ADHD brain. It's time to shift from dopamine-hit strategies to impactful, connection-based growth.
Learn:
The hidden truth about virality vs. connection—and why one stands the test of time.
How turning casual followers into raving fans can transform your business.
Unexpected perks of building an engaged community that keeps your name on their lips.
The secret to sustainable growth that won't drain your energy or creativity.
Making game-changing shifts by leaning into connection.
Until next time, I see you, I love you, and I'm rooting for you always. And remember, don’t let anyone put you in a box—including yourself, mkay? Mkay!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
October 30, 2024Say BAHBYE To That Scarcity Mindset In Your Biz For GOOD! | Ep. 124
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The Neurospicy Sisterhood -- is it for you? If you are a later-life diagnosed ADHD woman (or you suspect you have it) and are ready for some epic support in your business from a fellow neurospicy human and mentor with 25+ years of experience, CLICK HERE FOR THE DEETS!

This week:

I'm diving into the powerful—and sometimes sneaky—effects of a scarcity mindset in women entrepreneurs diagnosed with ADHD later in life. If you’ve ever found yourself feeling "behind," undervaluing your skills, or holding back from your full potential, this episode has your name written all over it. I talk about the reasons scarcity thinking often hits ADHD entrepreneurs especially hard and give you the EXACT steps to take to shift toward an abundance mindset permanently.
Learn:
Why scarcity mindset creeps in for so many women diagnosed as an adult with ADHD and how it might be showing up in your life.
The impact of a late-life ADHD diagnosis on self-worth and confidence in business.
Key strategies that will help you stop that inner critic in its tracks and build that abundance mindset The Spicy Minded Way.
How to use your unique ADHD strengths to overcome the BS and grow a business that feels aligned with who you are.
I see you, I love you, I'm rooting for you always. Don't let anyone put you in a box ever again, including yourself, mkay? Mkay!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
27min
October 23, 2024 Tired of Drowning in Overwhelm? Use This EPIC Business Plan Hack to Simplify EVERYTHING!! | Ep. 123
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TAKING APPLICATIONS for the Uncommon Rebel Mastermind! Own a business and diagnosed with ADHD as an adult? This is the ONLY Mastermind of its kind -- one that has been designed especially for YOU! APPLY HERE NOW!

This Week:

Freebie Alert! Download THIS before listening to the episode!!

In this episode, we dive deep into how mind mapping can transform your business planning process and help you avoid the classic ADHD “out of sight, out of mind” trap. Mind mapping is about to become your new best friend if you’ve ever struggled with keeping your plans visible, flexible, and easy to update.

Visual Business Plans: Discover how mind mapping creates a visual roadmap for your business. It makes it easier to keep your goals in sight and your plans adaptable as you grow. A visual tool means your plan won’t get lost in the shuffle of life, and you can easily tweak it when needed.

Brainstorming Magic: Learn how mind mapping can unlock new ideas for your business by embracing the natural creativity of the ADHD brain. This tool allows for non-linear thinking and brainstorming in a fun and free-flowing way.

Content Creation Simplification: I'll show you how to use the 4 main themes from your mind map to make content creation a breeze. These themes can serve as a foundation for your social media strategy, helping to lower cognitive load and reduce overwhelm. No more scrambling for content ideas or getting stuck in ADHD paralysis!

Flexibility is Key: A business plan shouldn’t be rigid. I’ll explain how mind mapping keeps your business plan flexible so it can grow and shift as your business does.

Whether you’re just getting started or need a new way to tackle business planning and content creation, this episode is packed with ADHD-friendly strategies to help you thrive as an entrepreneur.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
22min
October 16, 2024 Raw and Real: Navigating Fear Of Being TRULY Seen On Social Media | Ep. 122
Send us Fan Mail
TAKING APPLICATIONS NOW for the Uncommon Rebel Mastermind If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that has been designed with your ADHD brain in mind! APPLY HERE NOW!

This Week:

In this episode, I’m sharing a deeply personal and raw story that’s going to kick you right in the feels—especially if you’re a woman entrepreneur diagnosed with ADHD later in life.

If you’ve ever struggled with being vulnerable, showing up authentically, or felt challenged by listening to what’s reflected back to you, this episode is for you.

As a late-diagnosed ADHD business owner, you’ve probably wrestled with self-doubt, feeling unseen, or trying to unmask your true self.

But being seen and showing up as your fullest, most authentic self doesn’t always feel easy. I’m here to tell you that vulnerability is hard, but worth it.

You may find pieces of yourself in this story. Whatever the struggle is that you are working through, this episode offers huge insights and actionable takeaways.

I’m dropping some serious ADHD-friendly business nuggets that will help you embrace your quirks, lean into your uniqueness, and that sometimes it may take a breakdown to have the next breakthrough.

I hope this episode helps you feel seen, understood, and more confident about your path forward.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
October 09, 2024 The ONE Question About Your Biz That You NEED To Ask Yourself Today | Ep. 121
Send us Fan Mail
Uncommon Rebel Mastermind TAKING APPLICATIONS! If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that's has been specially designed for your ADHD brain!APPLY HERE NOW!

This Week:

In this episode, I have an important question for you to ask yourself about your business.

What is it? What is that THING that you believe is out of reach for you -- do you have in in mind?

Great. Now listen to this episode and ask yourself the question I share and let me know the answer. My DM's are always open and YES, I really want to know.

As women with later-life ADHD diagnoses, there are a few reasons why we may not want to think about the bigger THING.

Just listen. You will get more out of it than you expect.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
24min
October 02, 2024 Self-Esteem, Later Life ADHD Diagnosis And Why You MUST Stop Talking Shit About Yourself!! | Ep. 120
Send us Fan Mail
CLICK HEREto register for my FREE SlayDHD Q4 Goals Workshop for the spicy minded! Set goals in a way that works WITH your brain vs. against it!

This Week:

Over the last few weeks, I've been inundated with ADHD women in my world talking shit about themselves out loud.

ENOUGH IS ENOUGH.

As women with later-life ADHD diagnoses, there are a few reasons why we may think that we need to say things like we are "weird" or too much or that we share in a way that is TMI.

After hearing more than enough negative self-talk, I am going over the main reasons why we do this -- pointing out our perceived flaws -- which are exactly that. PERCEIVED.

Walk with me through the top reasons this is a common issue and how to stop doing this to yourself.

You know that when you say something bad about yourself, you can hear you, right?

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
32min
September 25, 2024 ADHD Diagnosis **While** Running Your Business? Lessons From 18 Months In Your Future -- Post Diagnosis | Ep. 119
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

You own a business and have been running it for a while. And then BLAMMO -- you receive an ADHD diagnosis. Now what?

I was there 18 months ago, and we are going to talk about it.

You will hear what it was like in the beginning, symptoms regression, the evolution of emotions, how your business feels through the process and what it looks like NOW from across the bridge.

Think of this episode like this: Future You is here to give you the scoop so that you know what you may have coming down the road -- or that you may be feeling RIGHT NOW -- in your life and business.

I can't wait to you everything I know so that your road may go smoother as you walk to the other side.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
31min
September 18, 2024 Business Goals And The Spicy Minded Reasons Why You May NOT Be Setting Them | Ep. 118
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

Goals are something discussed in business. OFTEN.

But what if you have trouble setting goals?

If this is something you contend with, listen in.

I discuss why it may be a little more challenging to set goals with a spicy mind, what may be getting in your way, and how to overcome any challenges you may have with setting AND hitting goals around your bigger vision.

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
30min
September 11, 2024 The Secret To Stop Sucking At Sales In Your Stories For The Spicy Minded | Ep. 117
Send us Fan Mail
Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet!

THIS WEEK ON THE POD:

The S Word.

Sales. Love it or hate it, it is part of your job when you are an online coach, mentor, or service provider. Mastering sales takes time, but it doesn't need to be that complex!

How do you feel about the word "sales"? Does it come with a negative connotation? Do you feel a certain way in your mind or body when you hear the word? That could be stopping you!

But what if it turns out to be far simpler than you think? In this episode, I break down sales in a way that feels good to everyone involved, and the advice I share may not be what you think.

If you want to take the masterclass I mentioned in the episode, click here to enroll NOW: CLICK HERE!

I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!

xxKarrie
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.