The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking rules.

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.

The ADHD Entrepreneu(Her) episodes:

January 08, 2025 Break The Loop - Fear of Failure, Fear of Success and Demand Avoidance (aka REBELLION!) | Ep. 131
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Fear. It’s something so many ADHD entrepreneurs face but rarely talk about openly. Whether it’s fear of failure, success, or simply being seen as who we really are, these patterns can hold us back from building the life and business we truly desire.
In this episode, I pull back the curtain on how fear shows up for ADHD entrepreneurs, why it’s so deeply tied to our diagnosis, and how to start breaking free. This is about unmasking, embracing your WHOLE self, and designing a life that works with your ADHD brain instead of against it.
If you’ve ever felt stuck, overwhelmed, or like you’re hiding behind a version of yourself that isn’t the real you, this episode is for you.
Learn:
💡 The hidden connection between fear and procrastination—and why it’s not what you think.
💡 A fresh perspective on what it truly means to "unmask" in business and life.
💡 Simple shifts that can help you move from stuck to unstoppable.
💡 Why authenticity is your biggest asset as an ADHD entrepreneur—and how to start showing up fully as yourself.
💡 The one question to ask yourself before making any big decision in your business.
Your ADHD brain is not a problem to fix. You need to learn how to ride the lightning. Let’s get you out of fear and into flow unapologetically.
🎧 Available on Apple and Spotify.
If you loved this episode, take a screenshot, share it, and tag me so I can say thank you! I see you. I love you. I’m rooting for you. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
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37min
December 26, 2024 Flashback Episode: Ep. 103: {ADHD Focus} - Lack Of Self-Esteem In Undiagnosed ADHD Women + How A Diagnosis Can Give It Back
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One of the most common throughlines I see working with ADHD women is the impact that undiagnosed ADHD has on self-esteem and self-worth. Over decades, the struggles, misunderstandings, and constant misdiagnoses can chip away at how we see ourselves.
In this throwback episode, I share why undiagnosed or misdiagnosed ADHD is a self-esteem killer—and the incredible shift that happens when you finally get the right diagnosis. Whether you’re just starting your ADHD journey or looking to rebuild your confidence, this episode will help you see that change is waiting for you.
I’ll also take you behind the scenes of my own diagnosis, how it changed everything, and why becoming your own Michelangelo’s “David” is not just a metaphor—it’s your reality waiting to be sculpted.
If you’ve ever thought, “Why can’t I just be normal?” or “Why has everything always felt harder for me?” this episode is your permission slip to change that narrative.
Learn:
💡 The invisible link between undiagnosed ADHD and a lifetime of chipped-away self-esteem.
💡 Why self-doubt and masking are so common for ADHD women—and how to start unlearning them.
💡 The transformative boost in self-worth that comes with finally understanding your brain.
💡 How ADHD could actually be your secret weapon in business, relationships, and life when embraced fully.
Why It Matters:
Self-esteem is a necessity for showing up fully in your life and business. When undiagnosed ADHD goes unchecked, all of the messages we internalize from the world around us and people who don't have the same kind of brain wear down on us. Do you see yourself not as broken? Or do you see a masterpiece waiting to be uncovered?

I see you, I love you, and I am rooting for you. Always! Byeeeeee!
xxKarrie
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
27min
December 18, 2024Ferrari Brains, Bigger Brake Pads, and Doing More Bold Shit In 2025 | Ep. 130
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The "Grow Your Damn Email LIst -- But Make It Spicy Challenge" is coming in hot! Get on the waitlist here: WAITLIST BABY!

2024 -- what a year!

In this week's new episode, I am reflecting on this year's successes and lessons (aka 'failures' -- failures are just data, my friend).
So listen in, and let's talk about my takeaways from 2024 AND about how to walk into 2025 full of pure awesomeness.

Plus, there is a nod to the new movie Wicked.
This Week's Pearls Of Wisdom:
The surprising key ingredient that makes a community life-changing for late-diagnosed ADHD women—and why you can’t thrive without it.
How to shift from feeling like ADHD is holding you back to turning it into your biggest advantage.
What “Ferrari brain with bicycle brakes” really means for you—and the simple tools that let you finally take control.
Why Elphaba (yes, from Wicked) might just be the role model you didn’t know you needed—and how she can inspire you to own your brilliance.
The truth about why “working harder” is causing your imposter syndrome.
Why taking bold risks in your business can feel wildly delusional—and why that might be the exact sign you’re on the right track.
A mindset shift that proves your work has a ripple effect far bigger than you realize—and why it’s time to own your impact unapologetically.
Why 2025 is the year to rip off every mask, step into your full power, and claim your place at the table.
The one question that will expose what’s been holding you back—and inspire you to leave it behind for good.
As ADHD women in business, we’re born disruptors, and we don’t get where we’re going by playing small. You’ve made it through every hard day before this—what’s stopping you from soaring higher next year?
Hit play, turn the volume to 11, and let’s talk about how to unmask, embrace your green skin (Wicked fans, IYKYK), and make 2025 your year.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
37min
December 11, 2024{A Discussion} My VA, Brooke Norlin, and I Discuss Delegation Resistance and What It Is TRULY Costing You | Ep. 129
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Delegation. The one thing so many of us ADHD women entrepreneurs know we need but fiercely resist. In this rare interview episode, I sit down with my VA and Back-End Maven, Brooke Norlin, to talk all things delegation—why we avoid it, how to overcome the fear, and why handing over parts of your business could be the key to leveling up.
If you’ve ever found yourself buried under backend chaos, embarrassed by your systems, or stuck in ADHD freeze, this episode is for you.
Learn:
The surprising mindset shift that makes delegation easier—and how it could transform your business.
A little-known way to identify what’s holding you back from growing your business (hint: it’s not what you think).
What most ADHD entrepreneurs are getting wrong about systems—and how to fix it fast.
The first step to scaling your business sustainably, even when you're multi-passionate.
Stop wearing “I do it all” as a badge of honor. Your business deserves better. Your clients deserve better. And YOU deserve better. It’s time to lean into support, trust the right people, and watch your business—and your sanity—flourish.
Contact Brooke: On Instagram at @brooke.norlin
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
48min
December 04, 2024Stop Apologizing, Trust Your Gut, And Understanding Your ADHD Intimately | Ep. 128
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Free Masterclass STANDOUT -- How To Stand Out In A Sea Of Sameness: Watch it HERE!

In this week's episode, I’m diving into the real-life strategies and mindset shifts every ADHD woman entrepreneur needs to hear. From learning to trust your gut to breaking free from societal expectations, this episode is packed with actionable insights to help you unmask your brilliance and own your space. If you’ve struggled to juggle your multi-passionate nature while scaling your business, this is your sign to tune in.
This Week's Pearls Of Wisdom:
How to unlock unexpected inspiration by letting your mind wander.
The subtle signs that your gut instinct is guiding you to the right answer.
What happens when you stop putting others on pedestals and start building real connections.
A powerful mindset shift that will change how you see yourself and your emotions.
Why success as an ADHD entrepreneur isn’t about consistency—but something entirely different.
This episode is your reminder that your ADHD brain isn’t a burden. That baddie is a powerful asset waiting to be known and embraced. Let’s kick the one-size-fits-all advice to the curb and build a business that works with YOUR brain.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
27min
November 27, 2024Flashback Episode: Are You A Stop-Starter Entrepreneur Or A Mother F-Ing VISIONARY?!
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Watch my free Masterclass: STANDOUT -- How To Stand Out In A Sea Of Sameness by CLICKING HERE!

In this episode, I’m breaking down the difference between being a stop-starter entrepreneur and stepping into your true potential as a bold, visionary business owner. This isn’t about hustling harder or playing small—it's about refining your focus, unmasking your brilliance, and showing the world what you’re capable of. If you’ve been holding back or stuck in start-stop mode, this episode is your invitation to go all in and never look back.
This Week's Secrets And Pearls Of Wisdom:
What it truly means to go all in on your vision—and why ADHD entrepreneurs are uniquely wired for visionary work.
How to uncover the 2-3 things that make you extraordinary and turn them into your signature strengths.
The dangers of hustle culture and busy work—and why mastering your genius zone is the ultimate power move.
Why unmasking, shedding societal expectations, and letting go of drama are essential for success.
How being unapologetically confident and unfuckwithable will magnetize the right clients and opportunities to your business.
This episode is packed with mindset shifts, strategies, and a big dose of truth-telling to help you stop starting and start thriving as the visionary entrepreneur you were made to be.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
28min
November 20, 2024Unlocking Your Next Level as a Neurodivergent Boss | Ep. 127
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Free Masterclass STANDOUT: Watch HERE

In this week’s episode, I’m taking you through the real and raw lessons that every late-diagnosed ADHD woman entrepreneur needs to hear. From setting boundaries that stick to harnessing your creative power, this episode dives deep into the mindset shifts and strategies that will help you build a business aligned with your unique brain. If you’re tired of one-size-fits-all advice and ready to lean into your strengths, let’s do this.
This Week's Secrets And Pearls Of Wisdom:
The surprising power of doing this ONE THING less will help you to unlock your true creativity.
Why stepping into rooms where you feel like the smallest fish is a game-changing move for your growth.
The uncomfortable truth about boundaries—and what happens when you stick to them.
A simple but powerful reminder: What no one can ever take from you.
How healing after a late-life ADHD diagnosis fuels your business growth.
Remember: I see you. I love you. And I am fucking rooting for you unapologetically. Always. Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
21min
November 13, 2024Confessions of a Chief Weirdo—Time To Shake Some Shit UP! | Ep. 126
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Join The Neurospicy Sisterhood Membership! This membership was designed for adult-diagnosed ADHD women in business BY an adult-diagnosed ADHD woman in business!. CLICK HERE to get all the nitty gritty! See you on the inside!

In this episode, I’m peeling back more layers and diving into real talk about running a business as a late-diagnosed ADHD woman entrepreneur. Here's a hint: or playing it safe because YOU are the ding dang lead singer. You are SO over your own BS, and you are ready to claim what you have always known is yours. So buckle up my little snickerdoodle, because this one’s for you. Get ready for a few mindset breakthroughs and leaning into your own knowing.

This Week's Secrets:
The surprising power of tuning out external noise to focus on your ADHD-fueled business vision.
How overcomplicating your business strategy is holding you back—and what to do instead.
Why mindset, not strategy, is the secret sauce for scaling your business as an ADHD entrepreneur.
The one bold question that could transform how you show up in your business.
Real talk on mindset shifts, overcoming self-doubt, and embracing your quirks to build a thriving, aligned business.
If you’ve ever doubted your ability to create a sustainable, impactful business as an ADHD woman, this episode is going to WAKE YOUR ASS UP. You’ve got everything you need inside you—so why are you still playing it small? STOP IT. NOW.
I see you. I love you. And I am fucking rooting for you unapologetically. Always.
Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
31min
November 06, 2024{Biz Strategy}: Are You In Your Biz For The Long Haul Or The Dopamine Hit? Connection vs. Virality | Ep. 125
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FREE Instant Access Masterclass -- STANDOUT: How To Stand Out In A Sea Of Sameness -- Click HERE for immediate access!

This Week:

In today's episode, I explain why connecting with your audience will always win over the allure of going viral—every single time. If you've ever felt the pressure to chase views and engagement spikes, this episode is a must-listen. I explain why focusing on community and genuine interactions builds a business foundation that is more profitable, sustainable, and aligned with your ADHD brain. It's time to shift from dopamine-hit strategies to impactful, connection-based growth.
Learn:
The hidden truth about virality vs. connection—and why one stands the test of time.
How turning casual followers into raving fans can transform your business.
Unexpected perks of building an engaged community that keeps your name on their lips.
The secret to sustainable growth that won't drain your energy or creativity.
Making game-changing shifts by leaning into connection.
Until next time, I see you, I love you, and I'm rooting for you always. And remember, don’t let anyone put you in a box—including yourself, mkay? Mkay!
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
27min
October 30, 2024Say BAHBYE To That Scarcity Mindset In Your Biz For GOOD! | Ep. 124
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The Neurospicy Sisterhood -- is it for you? If you are a later-life diagnosed ADHD woman (or you suspect you have it) and are ready for some epic support in your business from a fellow neurospicy human and mentor with 25+ years of experience, CLICK HERE FOR THE DEETS!

This week:

I'm diving into the powerful—and sometimes sneaky—effects of a scarcity mindset in women entrepreneurs diagnosed with ADHD later in life. If you’ve ever found yourself feeling "behind," undervaluing your skills, or holding back from your full potential, this episode has your name written all over it. I talk about the reasons scarcity thinking often hits ADHD entrepreneurs especially hard and give you the EXACT steps to take to shift toward an abundance mindset permanently.
Learn:
Why scarcity mindset creeps in for so many women diagnosed as an adult with ADHD and how it might be showing up in your life.
The impact of a late-life ADHD diagnosis on self-worth and confidence in business.
Key strategies that will help you stop that inner critic in its tracks and build that abundance mindset The Spicy Minded Way.
How to use your unique ADHD strengths to overcome the BS and grow a business that feels aligned with who you are.
I see you, I love you, I'm rooting for you always. Don't let anyone put you in a box ever again, including yourself, mkay? Mkay!
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
...more
27min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 215 episodes available.