Joy as a baseline isn't being happy and joyous every second of every day - that's not sustainable or healthy! However, joy is accessible every day in micro-moments.

Making joy your baseline will end the overwhelm you feel as an entrepreneur, creative or business owner, it will enable you to not be busy, busy, busy, constantly. You'll be able to actually switch off from work and not feel guilty for doing so!

Come join The Flow State Society today for more ease and flow as well as prioritising making joy your baseline! Here

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Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Here I break down a handful of quick mindset wins for you to implement into your life immediately.

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Part 2 of the delve into generational trauma, fear, why we do what we do and how to move away from that.

I talk in this episode about a membership space that is now retired but we have a V2 called The Flow State Society, you can take a look and claim a 7 day free trial Here

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Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Today we actually take a walk down memory lane to see how being busy can actually be ingrained in us from being little. Coming from society, what we experienced as a child and what the generations before us did. That, sometimes our choices and actions are at a much more subconscious level.

This is part 1. Episode 7 will delve more into trauma, fear and making way for new behaviours and traits to pass down to the generations after you.

I talk about a study on mice (trigger warning) and how that study has helped us know that fear, trauma, the feeling of always being on the go and being busy can be passed down the generations to us today.

As always, any studies or things I reference go here in the show notes...

Study on Mice : Here

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• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Try the scenic route and see failure in a completely different light. In this impromtu episode I share with you a better way to view success and failure.

How we can opt for the scenic route for optimal growth.

And an off the cuff "Mountain analogy". Enjoy!

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

"Life is like a box of chocolates, you never know what you're gonna get." - Forrest Gump.

In this episode I talk about how we have our dominos (not chocolates) lined up and life seemingly mapped out for us. We walk through life on auto-pilot.

Push yourself out of your comfort zone and make some tiny changes that are gonna give you BIG results!

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Fed up of beating yourself up, criticising and judging yourself when something doesn't go as planned?

Join me for the conversation around second arrow syndrome and how we can avoid it!

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Who the fuck is she and why is she in my ears?

A dive into why I know what the fuck I'm talking about and why I'm qualified to help you unlock your potential!

In this episode I talk about the beliefs I layered on as a kid that shaped my future for years to come.

I talk about my rock bottom and battle with anxiety, grief and depression and how I got out of that pit and to where I am now!

You find out HOW I burned out and WHY I closed my successful business and my journey into coaching, personal development and the person I am now.

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

So today I really wanted to deep dive into what unleashing your inner goddess really is and to give you a feel for who you are looking for, inside of yourself.

We spend so often being busy and switched ON all the time we can't even begin to fully facilitate growth and actually MEET our inner goddess/hero/badass!

In todays episode we look at the value of the "pause" and our ability to be fully present in our world. I share 3 super interesting studies on the fact our world and society is set up to keep us OCCUPIED and drifting through life on auto-pilot. (I also let you in on a little secret as to how to grab hold of your life in this area!)

If this episode was helpful, I'd love for you to leave me a review and connect with me on IG!

Links to the studies I referenced are below and the time I referenced them in the episode.

04:12 - The Technical University of Denmark's study on global attention - Here

08:40 - "The Iphone Effect" study - Here

09:09 - A study by The Journal Of Social Psychology on performance - Here

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

The trailer to Unleash Your Inner Goddess (as of 2026, The ADHD entrepreneur way)

The ADHD Entrepreneur Way is the podcast for neurodivergent business owners who are done trying to fit into neurotypical boxes. Hosted by Sarah Hindle, an ICF-credentialled PCC coach with lived ADHD experience, this show is your roadmap to building a business that works WITH your brain, not against it. Each episode delivers practical strategies, mindset shifts, and real talk for entrepreneurs with ADHD, autism, dyslexia, and other neurodivergent traits. From body doubling and rituals to boundaries and business systems — we cover what actually works when you're wired differently. Whether you're a coach, creative, or service-based business owner, you'll learn how to stop masking, start thriving, and build success on your own terms. No hustle culture. No shame. Just strategies that stick.

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The Mental Health Foundation 2018 study information has since been removed from the link I provided here.