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The destination you are aiming for isn't a physical place. It's a feeling.
In todays episode I touch on layers that take you further away from the real you. Layers that you or others put on you to keep you safe from rejection, disappointment, being let down etc.
These layers can mask not just who we are but what we actually want for our lives. We are living in our own shadow. And we get 1 life.
In this episode, I encourage you to really sit with feelings and emotions (listed below) so you can work out which feelings evoke the most positive and most negative physical and mental responses for you.
Stress? Overwhelm? Tiredness? Grief? Shame? Sadness? Anger? Fear? Disgust? Disappointment? Regret? Anxiety? Annoyance? Loneliness?
Hope? Joy? A sense of achievement? Pride? Comfort? Awe? Euphoria? Contentment? Self assuredness? Happiness? Admiration? Gratitude? Satisfaction? Amusement? Love? Feeling relaxed?
To enquire about my 1:1 coaching package, please fill this form in and I will get back to you. There may be a waitlist or other options that are more suited.
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This episode is more a reminder than anything else, but it DEFINITELY warrants a listen.
What is the tiniest action you could do today that is quick and easy to do that is gonna lead to a big result?
π FREE RESOURCES + UPDATES
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π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Be a disappointment - Trust me, it's worth it.
But here is the catch, I want you to be a disappointment to others, not to yourself!
"Let others deal with their emotions regarding how you choose to live your life." - Quote from the episode!
Courses mentioned may no longer be live.
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
https://sjh.app/the-next-best-step
π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
I share what happened last week, what I realised when shit hit the fan and what I've learned from it.
If you want to pitch to be a guest on my podcast, email me at
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
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π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Seriously, what are you waiting for? Before you know it, you'll be dead. This episode does talk about death, if that could be a trigger for you, skip this episode.
But why wait to take action?
Why wait to become who you want to be?
Why make excuses?
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
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π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Dive in to this short ad-hoc episode I recorded off the cuff the day I had a 'visual groan' and felt tense, overwhelmed and stressed. I share my number 1 tool for bringing myself back to harmony, calm and feeling like I can handle whatever the day throws at me! I'd love to know if this helps you and what you use this tool for, hit me up on IG if it was useful!
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
https://sjh.app/the-next-best-step
π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Even mindset coaches still have to deal with self doubt, I am no exception.
On the launch of Elevate, my digital course, I had some wobbles, some pangs of doubt and thoughts of "Am I really cut out for this?"
Listen to my story and see if you relate!
We can wave off our old friend self doubt, together!
2026 update : This course got retired but fear not, The Flow State Society is the best place to be, course-type self paced resources with the accountability and coaching support in real time each week!
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
https://sjh.app/the-next-best-step
π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Be more now. Why wait until next month, next year, your forties or once the children have grown up?
Tune in to todays episode and get real about why you are probably not really being more, right now (let's be honest).
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
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π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Sleep isn't for the weak, it's for the successful, for those who want to level up, for those who want to BE more and DO more with their lives.
Did you know that you spend 7 years of your life (on average) trying to fall asleep. That's just getting to sleep, drifting off and going into your slumber. Seven years! Tune in for more interesting, if not slightly alarming, stats!
I talk about a course that is no longer available in this episode but the next best thing if this work resonates is The Flow State Society, a membership built on holistic fundamentals, balance, giving yourself grace. Paired with clarity, focus and productivity support for when you need to shift gears and focus on your business.
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
https://sjh.app/the-next-best-step
π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
Fuck the "shoulds", the expectations and what society has set out for you.
You can choose to unleash your inner goddess, badass or boss - Your inner driving force!
Dive in to the episode now and find out how you can fuck the "shoulds"!
Ready to elevate and find your Flow? Join The Flow State Society Here
π FREE RESOURCES + UPDATES
Join the email list for free guides, podcast updates and practical support for your ADHD brain:
https://sjh.app/the-next-best-step
π« JOIN THE FLOW STATE SOCIETY
Get accountability, coaching and community inside The Flow State Society:
https://sjh.app/flow-state-signup
π§ CONNECT WITH SARAH:
π FREE RESOURCES β Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu
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