I share what happened last week, what I realised when shit hit the fan and what I've learned from it.

If you want to pitch to be a guest on my podcast, email me at

[email protected]

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Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Seriously, what are you waiting for? Before you know it, you'll be dead. This episode does talk about death, if that could be a trigger for you, skip this episode.

But why wait to take action?

Why wait to become who you want to be?

Why make excuses?

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https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Dive in to this short ad-hoc episode I recorded off the cuff the day I had a 'visual groan' and felt tense, overwhelmed and stressed. I share my number 1 tool for bringing myself back to harmony, calm and feeling like I can handle whatever the day throws at me! I'd love to know if this helps you and what you use this tool for, hit me up on IG if it was useful!

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Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Even mindset coaches still have to deal with self doubt, I am no exception.

On the launch of Elevate, my digital course, I had some wobbles, some pangs of doubt and thoughts of "Am I really cut out for this?"

Listen to my story and see if you relate!

We can wave off our old friend self doubt, together!

2026 update : This course got retired but fear not, The Flow State Society is the best place to be, course-type self paced resources with the accountability and coaching support in real time each week!

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Be more now. Why wait until next month, next year, your forties or once the children have grown up?

Tune in to todays episode and get real about why you are probably not really being more, right now (let's be honest).

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Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Sleep isn't for the weak, it's for the successful, for those who want to level up, for those who want to BE more and DO more with their lives.

Did you know that you spend 7 years of your life (on average) trying to fall asleep. That's just getting to sleep, drifting off and going into your slumber. Seven years! Tune in for more interesting, if not slightly alarming, stats!

I talk about a course that is no longer available in this episode but the next best thing if this work resonates is The Flow State Society, a membership built on holistic fundamentals, balance, giving yourself grace. Paired with clarity, focus and productivity support for when you need to shift gears and focus on your business.

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Fuck the "shoulds", the expectations and what society has set out for you.

You can choose to unleash your inner goddess, badass or boss - Your inner driving force!

Dive in to the episode now and find out how you can fuck the "shoulds"!

Ready to elevate and find your Flow? Join The Flow State Society Here

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

The 4 Holistic Fundamentals you need to nail to really thrive, unlock your potential and level up to the next version of you!

In this episode I go over what the 4 holistic fundamentals are and 1 tip for each of them that will really propel you forward into control of your days and what you do in that time.

Remember, you have the same amount of time in the day as Beyonce, Michelle Obama and Oprah!

You can work on those fundamentals in The Flow State Society - a membership I co-run for women who want to build their businesses but not burn the candle at both ends, not give up family time and are not up for hustle culture. Link below ⬇️

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

https://sjh.app/the-next-best-step

💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

Today's episode is in memory of a wonderful man in our family whose funeral it is today.

This episode may be a trigger for some so popping a disclaimer here that it contains talk of death and grief.

The poem I read out is called "The Dash" by Linda Ellis.

RIP Mark.

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

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💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu

A season change is upon us. Spring. I love spring, I love it because of the new beginnings and the fresh starts. If your new years resolutions or plans for this year haven't been all that great, this episode is for you!

It's not too late to start moving forward.

I also talk a little bit more in depth about holistic fundamentals and why they're important when you are wanting to become the best version of yourself!

🎁 FREE RESOURCES + UPDATES

Join the email list for free guides, podcast updates and practical support for your ADHD brain:

https://sjh.app/the-next-best-step

💫 JOIN THE FLOW STATE SOCIETY

Get accountability, coaching and community inside The Flow State Society:

https://sjh.app/flow-state-signup

📧 CONNECT WITH SARAH:

• Email: [email protected]
• Instagram: @sarahjoycehindle

🎁 FREE RESOURCES — Download free guides, templates & tools to help you thrive as a neurodivergent entrepreneur: https://sjh.app/the-full-menu