The Advisor with Stacey Chillemi

Learn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality.

Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health.

He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why impact force, not calcium, is what actually signals your body to build bone.

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She was hiding at sea and calling it work.

Colleen Clifford fished commercially for years, drinking to outrun something she had buried. Here she talks about binge drinking, breaks down the 95/5 denial cycle, and describes how shame convinced her she was unlovable.

She shares the loss of her husband to alcohol-related suicide, the moment she finally asked for help, and the small acts of self-kindness that rebuilt her worth.

Honest, raw, and hopeful, this one is for anyone who has used distraction to outrun pain.

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CONNECT WITH COLLEEN CLIFFORD!
🌐 Website: https://lifebeyondthebinge.com/
📸 Instagram: https://www.instagram.com/purepotential.health/
📲 Facebook: https://www.facebook.com/colleen.clifford.96
💼 LinkedIn: https://www.linkedin.com/in/colleen-c-936735245/
📚 Book: Life Beyond the Binge: A Commercial Fisherwoman's Journey Home — https://lifebeyondthebinge.com/

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Most people with OCD aren't afraid of germs; they're afraid of their own mind.

Eliana Bonaguro, LMHC, treats OCD, panic, and agoraphobia, and she illustrates them. She separates OCD from perfectionism, explains the difference between physical and mental compulsions, and shows why reassurance, rumination, and avoidance feed the loop instead of closing it.

She walks through exposure and response prevention, why doing nothing in the face of fear is the hardest skill in therapy, and how surreal imagery carries what words can't.

If you've ever hidden a thought you were ashamed of, this one is for you. OCD is highly treatable.

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CONNECT WITH ELIANA BONAGURO!
🌐 Website: http://www.ellie-counseling.com/
📸 Instagram: https://www.instagram.com/eliana_bonaguro_lmhc

& https://www.instagram.com/otherworldly_ellie/

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The fight you keep having isn't about the dishes or the money. It's your nervous system trying to protect you from feeling unsafe.

Registered psychotherapist Arkadiy Volkov breaks down why couples fall into the pursue and withdraw cycle, why logic fails once your body senses threat, and how naming the pattern restores a sense of safety.

Using attachment theory, neurobiology, and emotionally focused therapy, he offers concrete ways to slow a conflict down, repair, and rebuild trust.

If you feel exhausted and stuck, this conversation offers hope. Relationships are a skill you can build, no matter where you start.

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Website: https://www.feelyourwaytherapy.ca/

Facebook: https://www.facebook.com/feelyourwaytherapy

Instagram: https://www.instagram.com/feelyourwaytherapy/

LinkedIn: https://www.linkedin.com/company/feel-your-way-therapy/

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Six months to live. That was the prognosis. It was not the ending.

Tom LeNoble grew up in a shack, built a career that reached Fortune 500 boardrooms, and then faced a diagnosis that should have closed the book.

Instead, he found gratitude, presence, and a way to keep living fully.

In this conversation, Tom talks about resilience as the currency that matters most, his "healing wheel," releasing the past, taking real risks, and giving back.

He also shares his upcoming memoir, My Life in Business Suits, Hospital Gowns, and High Heels.

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Connect with Tom LeNoble and explore his books, keynotes, coaching, and retreats: https://www.tomlenoble.com/

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What if the anxiety you have been managing for years was never yours to begin with?

Tracy Liberatore, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them.

Tracy shares her own path toward healing and explains why lasting change happens below the surface, in the subconscious and the body, rather than through willpower or personality fixes.

You will hear practical approaches including breathwork, inner child work, and nervous system regulation, and why healing yourself protects the generations coming after you.

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Connect with Tracy Liberatore & Learn More!

🌐 Website: RiseAgainPhoenix.com
📱 Walk As Her™ App: Available on Apple + Google Play
📸 Instagram: @walk.as.her
👥 Facebook Group: facebook.com/groups/walkasher
▶️ YouTube: youtube.com/@WalkAsHer
🔥 Sacred Sessions: youtube.com/@HealingFlameSacredSessions
🎁 Free Emergency Reset Kit: https://tracyliberatore.co/reset-kit — use code ADVISORY

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Always tired by the middle of the afternoon, no matter how early you went to bed or how much coffee you drank. That kind of exhaustion is not a willpower problem. Caffeine does not create energy at all. It blocks the signal telling your body it is tired, so the crash always returns.

Tim James, founder of Chemical Free Body, rebuilt his health after years of digestive illness and shares what real, sustained energy actually requires. You stop chasing the next cup and start rebuilding the source.

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What if the hours you sleep through are the most intelligent hours of your day?
Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest.

Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.
She shares why middle-of-the-night waking is not a malfunction, how sleep deprivation quietly feeds anxiety and burnout, and how to design a personalized sleep ritual that actually fits your life.
Press play and reclaim your most undervalued asset.

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Connect with Megan Mazzocco and Wellbeing X Design!
Website: https://meganmazzocco.com
Book - The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign

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Grief has a way of rewriting what matters.

Erica Brinker rose into global brand leadership at companies including Honeywell, then lost her infant son Luca, changing her life trajectory entirely.

In this conversation, she talks about carrying grief while still being the one who holds everything together, why she stopped chasing the next title, and how she left executive life to build her podcast At the Brink.

She also gets practical about the leap itself: researching before you quit, using legacy as a filter for decisions, and moving through pain with intention.

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Connect with Erica Brinker!

💼 LinkedIn: https://www.linkedin.com/in/ericabrinker/

📘 Facebook: https://www.facebook.com/official.erica.brinker/

📸 Instagram: https://www.instagram.com/official.erica.brinker/

🎙️ At the Brink podcast: ⁠https://www.youtube.com/@atthebrinkpodcast⁠

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Bible truth that transformed the ancient world is still available — most people just have no idea what it originally looked like. The first Christians had no buildings, no clergy, no prescribed rituals, and they ignited a movement that spread across an empire. If faith feels hollow or routine today, there is a reason.

Retired engineer and biblical scholar Mark Stouffer traces exactly how the early church functioned, what it lost, and why the gap between then and now explains so much of what people feel missing in their spiritual lives today.

CONNECT WITH MARK STOUFFER

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