You’ll learn:

Connect with Megan Mazzocco and Wellbeing X Design
Website: https://meganmazzocco.com

The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign

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Jenny White woke up from brain surgery and could not remember how to be herself. The memories, the identity, the life she had built as a nurse — gone or scrambled in ways that no recovery timeline could predict. Most people never come back from that kind of loss. Jenny wrote her way back. What she discovered in that process about faith, memory, purpose, and what it actually means to start over will reach anyone who has ever felt like the person they used to be is gone. Your story is not over. This episode is proof.

You’ll learn:

Connect with Jenny White:
🌐 Website: www.jennywhite.ca
📚 Children’s Books: www.molsonjennyadventures.ca
📘 Facebook: facebook.com/authorjennywhite
📘 Facebook: facebook.com/authormolsonwhite
📸 Instagram: @authorjennywhite
📧 Email: [email protected]

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The way you react under stress. The relationships you keep finding yourself in. The patterns you swore you would never repeat. None of that is a character flaw. It is a nervous system that learned how to survive — and is still running those same programs long after the danger passed. Tracy Liberatore works at the root of exactly that — where trauma lives in the body, how it moves silently through generations, and why understanding it is only the first step. Healing requires something deeper. This conversation will show you what that looks like.

Connect with Tracy Liberatore + Walk As Her™:
🌐 Website: RiseAgainPhoenix.com
🌿 Free Emergency Reset Kit: WalkAsHer.com
📱 Walk As Her™ App: Available on Apple + Google Play
📸 Instagram: @walk.as.her
👥 Facebook Group: facebook.com/groups/walkasher
▶️ YouTube: youtube.com/@WalkAsHer
🔥 Sacred Sessions: youtube.com/@HealingFlameSacredSessions

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Everyone has an opinion about your baby. Your mother. Your neighbor. The internet. And somewhere underneath all of that noise you are just trying to figure out what is actually true. Dr. Susan Landers and Dr. Ari Brown have spent their careers answering the questions new parents are too overwhelmed or too embarrassed to ask out loud — about vaccines, sleep, newborn care, and toddler behavior that nobody warned you about. Two pediatricians. No judgment. Just the real answers. This is the episode you wish you had on day one.

You’ll learn:

Connect with Susan Landers

🔗 Learn more from Dr. Ari Brown: https://www.411pediatrics.com/

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You have noticed the signs. The behavior that is getting harder to explain away. The decisions that are scaring you. The person you love becoming someone you do not recognize. Most families wait too long — hoping it will get better, not wanting to overstep, not knowing what they are even allowed to do. Mark Astor sits at the intersection of mental health and family law — and what he explains about when a loved one's crisis becomes a legal and safety emergency will give you the clarity to act before it is too late. You do not have to wait for rock bottom. This episode tells you exactly what to do before you get there.

You’ll learn:

Learn more about Mark Astor at: https://mentalhealthaddictionlawfirm.com/

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You say yes when you mean no. You apologize for having needs. You give until there is nothing left and then feel guilty for being empty. That cycle does not come from weakness. It comes from never being taught that choosing yourself was allowed. Michelle Dosanjh Johal is a resilience coach, a poet, and a mother who has lived that exhaustion from the inside — and what she has built around self-love, boundaries, and releasing guilt is not a self-care checklist. It is a complete shift in how you see your own worth. This episode gives you permission to stop last on your own list.

You’ll learn:
💛 Why self-love is not selfish
🛑 How to set boundaries without guilt
🪞 How to soften negative self-talk
🌱 Why choosing yourself helps you heal
✨ How to come back to the parts of yourself you’ve lost

🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way
Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way
Instagrams: @mindful.warriors.way     //     @mothers.of.mentalhealth
LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206

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You still love your partner. You just do not feel it the way you used to — and nobody is talking about why. Losing your desire does not mean something is wrong with your relationship. It often means something is shifting in your hormones that nobody thought to check. Carolyn Zaumeyer specializes in exactly that gap — the space between what women feel in their bodies and what conventional medicine actually addresses. This conversation will make you realize the answer was never about trying harder. It was about understanding what your body actually needs.

In this episode, you’ll learn:

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

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Most people face one life-altering crisis. Martha Hoy faced several — a devastating car accident, escaping an abusive relationship, and the long painful work of figuring out who she was on the other side of all of it. What she found was not just survival. It was purpose — in the most unexpected place, doing work in Uganda that gave her losses meaning she never could have planned for. This conversation is about what identity actually looks like after trauma strips everything familiar away — and how one small step forward can become the beginning of a completely different life.

You’ll learn:

Connect with Martha Hoy & Mother Martha Family Foundation
Website: mommartha.com
Facebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr

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You have been breathing your whole life. And there is a good chance you have been doing it in a way that keeps your nervous system stuck in low-level stress. Most people overbreathe during exercise and daily life — mouth open, chest rising, rhythm fast — without realizing it is quietly amplifying anxiety, tightening the body, and working against every relaxation technique they try. Jeff Bailey has built his entire approach to movement around one counterintuitive principle: less is more. Slower breathing. Nasal only. Gentler movement. And the results in anxiety reduction and mobility are something most high-intensity approaches never deliver. This episode will change how you breathe before the day is over.

You’ll learn:

Connect with Jeff Bailey:
Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com
Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/
Follow Jeff for more movement and mobility insights:
Instagram: https://www.instagram.com/avita_yoga_online
Facebook: https://www.facebook.com/avitayogaonline/
YouTube: https://www.youtube.com/@jeffbaile

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Most people face one crisis at a time. Candi Keffeler faced all of them at once — an abusive relationship, a cancer diagnosis, and financial devastation that stripped away every safety net she had. Survival stopped feeling like a temporary state and started feeling like a permanent address. What brought her back was not a single breakthrough. It was a series of small choices made in the dark when hope felt completely unreasonable. This conversation is for anyone who feels like they have lost too much to ever fully return. You have not gone too far. This episode is proof.

In this episode, you’ll learn:

Ready to rebuild your life? Start here 👇
🌐 Website: http://candikeffeler.com/
📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr
🎵 TikTok: www.tiktok.com/@authorcandikeffeler
📸 Instagram: https://www.instagram.com/candi_thegrammahustler?
igsh=MnI5ajNsZ3Bia3J4&utm_source=qr
📖 Read the memoir: Never Too Far Gone

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