The Advisor with Stacey Chillemi

By Stacey ChillemiHealth & Fitness Mental Health Education Self-Improvement

The Advisor with Stacey Chillemi episodes

June 15 Better Sleep Starts With The One Thing You're Skipping
You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?
What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.
Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.
You'll learn:
😴 Why better sleep keeps slipping away
🌙 The one shift that changes everything
💛 Why rest fuels creativity, not laziness
🧠 What sleep trackers get wrong about women
🌀 How to get real answers from your dreams
✨ How to sleep with true intention
You came for better sleep. You may leave seeing rest as the most generative thing you do.
Connect with Megan Mazzocco and Wellbeing X Design!
Website: https://meganmazzocco.com
The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem
Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign

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50 min
June 12 One Session Ended Her Smoking Habit Forever — Now She Does It for Others
Marygrace Anderson wasn't planning a career in hypnotherapy. She was just trying to quit smoking. One session at the Institute of Clinical Hypnosis in London changed everything — not just her habit, but her understanding of where anxiety, addiction, and stubborn patterns actually live in the human mind. The answer isn't in your willpower. It isn't in your logic. It's in a layer most traditional therapy never touches. What hypnotherapy actually does — and why it works when everything else hasn't — is exactly what this conversation unpacks. If you've tried everything and still feel stuck in the same loop, this episode will make you wonder why no one told you about this sooner.

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CONNECT WITH MARYGRACE ANDERSON:
🌐 Website: https://www.mghypnosis.co.uk
📸 Instagram: @andersonmarygrace
💼 LinkedIn: https://www.linkedin.com/in/marygrace-anderson
📘 Facebook: https://www.facebook.com/mghypnosis
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40 min
June 12 Foster Care Ends at 18 With a Trash Bag and Nowhere to Go
Foster care ended for one young woman on her 18th birthday: dropped off in downtown Houston with no money, no phone, no ID, drawing paper from a bowl for a shelter bed she didn't get. That text changed everything for Stacy Johnson — who entered care at two, survived nine placements, and emancipated herself at sixteen.
Now Founder/CEO of Central Texas Table of Grace and a TEDx speaker, she's raising the last $1.8 million of a $15 million campus serving kids from zero to 21-plus. She breaks down why housing alone fails, why kids don't need perfect homes — just stable ones — and what one consistent adult actually interrupts. You'll leave knowing exactly how to be that person.
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CONNECT WITH STACY JOHNSON
🌐 Website: https://centraltexastableofgrace.org/
📸 Instagram: https://www.instagram.com/ctxtableofgrace/
💼 LinkedIn: https://www.linkedin.com/in/stacyjohnsoncttg/
▶️ YouTube: https://www.youtube.com/channel/UCfslCz6QHd-Nm1KkCqFMDsw
🐦 X / Twitter: https://x.com/CTXTableOfGrace
📘 Facebook: https://www.facebook.com/centraltexastableofgrace
📧 Contact: [email protected]
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36 min
June 11 Why You're Still Bloated Even If You're Eating Right
Your gut is sending distress signals — and your "healthy" diet might be making it worse. Most people are missing one specific nutrient that regulates everything from bloating and energy to blood sugar and mood. Roxanne McBride spent years being failed by every supplement on the market before she built the solution herself — and what she discovered changes how you think about fiber forever.
You'll learn:
🌿 Why fiber is the most overlooked gut nutrient
💤 How low fiber quietly wrecks your energy and mood
🔬 The real difference between soluble and insoluble fiber
⚠️ What "net carbs" on labels actually means (and what it doesn't)
💊 What separates a real fiber solution from clever marketing
🍓 Simple ways to start feeling better in days, not months
CONNECT WITH ROXANNE!
🌐 Website: https://fiberblisss.com
📸 Instagram: https://www.instagram.com/fiberblisss/
💼 LinkedIn: https://www.linkedin.com/company/fiberblisss/
📘 Facebook: https://www.facebook.com/FiberBlisss/
🎵 TikTok: https://www.tiktok.com/@fiberblisss

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1 hr 1 min
June 11 Why Weight Loss Never Made You Feel Better
You hit the goal. You lost the weight. And you still didn't feel better — so what does that tell you? For millions of women, the real problem was never on the plate. It was the voice that said you weren't enough until you earned it. Christine Trimpe lived that cycle for years — and what finally broke it wasn't another diet. It was the one thing no wellness plan ever addressed.

You'll learn:
🔄 Why the restrict-overeat loop keeps restarting
⚖️ How food ends up carrying the weight of your self-worth
🧠 The insulin pattern that keeps women stuck and nobody talks about
🪞 Why losing 100 pounds still doesn't fix how you see yourself
💛 How faith gave Christine a worth she didn't have to earn
✨ What actually shifts when you believe you are already enough
🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/
📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

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42 min
June 10 Feeling Stuck? You're Not Failing — You're Living the Wrong Rules
You look like you have it together — and inside, you're exhausted from pretending you do. That gap between how your life looks and how it actually feels isn't a character flaw. It's what happens when you've spent years following a script you never wrote. Jennifer Donner lived exactly that — successful on the outside, quietly suffocating on the inside — and what she found on the other side will make you want to rewrite everything.

You'll learn:
🔍 Why life can look "fine" and still feel completely off
🧠 Where your "shoulds" came from — and how to challenge them
📊 Why comparison is always a rigged game
💛 What self-compassion is and why it's the foundation, not the shortcut
🪞 One practical move you can make this week to start shifting
🎉 Why play signals you're actually getting free
You're not supposed to have figured this out on your own. Nobody is.
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CONNECT WITH JENNIFER DONNER:
🌐 Website: https://www.livelovelifenow.com/
📧 Free "Get Unstuck" Coaching Session: https://www.livelovelifenow.com/
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1 hr 9 min
June 10 Your Blood Pressure Numbers Are Warning You — Are You Listening?
You glanced at the number, told yourself it wasn't that bad, and moved on. That moment — right there — is exactly what a 20-year ICU nurse wants to talk to you about. Joel Polley has watched what happens when people wait too long, and the warning signs he sees ignored most are ones your doctor probably never explained. This episode could genuinely change what you do at your next checkup.

You'll learn:
🔺 The Blood Pressure Triangle — the 3 actual root causes
💊 Why medication manages symptoms but misses the cause
🧬 How estrogen loss silently raises blood pressure after 40
😴 What your gut, skin, and sleep patterns are signaling
⚡ The stress factor nobody talks about (past trauma, anger, grief)
🌿 Simple free steps to start lowering your numbers today
Your body isn't broken. It's communicating. Start listening.
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CONNECT WITH JOEL POLLEY, RN:
🌐 Website: https://bpquiz.com
🎵 TikTok: @braveworksrn
📘 Facebook: @braveworksrn
📚 Resource: Free BP Triangle Quiz — https://bpquiz.com
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51 min
June 09 Your Doctor Said You're Fine — So Why Do You Feel So Bad?
"Everything looks normal" — and yet you're exhausted by noon, foggy by 3pm, and feel like a stranger in your own body. Normal is not the same as optimal, and for women in midlife, that difference is everything. Dr. Jessica Duncan left anesthesiology because she kept watching women get dismissed with clean labs and zero answers — and what she's doing now at the intersection of hormones and metabolic medicine is exactly what your doctor's 15-minute appointment doesn't have time to tell you.

You'll learn:
🩺 Why your labs look fine but aren't
🔥 How midlife hormones reshape your body
😴 The sleep, cortisol, and weight connection
💊 The truth about hormone supplements
❓ What to ask when told "fine"
💛 Why you deserve more than "fine"
Walk away with the questions and the language to get care that treats the whole you.

CONNECT WITH DR. JESSICA
🌐 Website: ivimhealth.com
📸 Instagram: @drjessica.md

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34 min
June 09 Survival Mode After Abuse: Why Leaving Doesn't Set You Free
You did the hardest thing. You left. So why does your body still flinch, still brace, still wait for something to go wrong? Getting out of an abusive relationship doesn't reset your nervous system — and nobody warns you about that part. Candi Keffeler survived domestic abuse and breast cancer, wrote the book on what comes next, and she's here to talk about the chapter no one else is covering: what rebuilding actually looks like when survival mode won't let go.
You'll learn:
💛 Why leaving doesn't end survival mode
🔑 The lie that keeps you stuck
🌱 How forgiveness frees you, not them
🪞 How to break generational trauma cycles
✨ Why peace beats a chaotic life
You are never too far gone to build the life you wanted.

Ready to rebuild your life? Start here 👇
🌐 Website: http://candikeffeler.com/
📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr
🎵 TikTok: www.tiktok.com/@authorcandikeffeler
📸 Instagram: https://www.instagram.com/candi_thegrammahustler?
igsh=MnI5ajNsZ3Bia3J4&utm_source=qr
📖 Read the memoir: Never Too Far Gone

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38 min
June 08 Chronic Illness Doesn't Have to Be a Life Sentence — Here's Proof
You've been told to manage it. Adjust to it. Accept it. And somewhere along the way, managing started to feel like giving up. Albee Shanefelter had brain surgeries, a stage 4 cancer diagnosis, and years of chronic pain that would have broken most people — and he didn't just survive it, he built a framework out of it. What he found on the other side of all of that isn't toxic positivity or false hope. It's a real, grounded path back to yourself — and this conversation might be the one you've been waiting for.

You'll learn:
💛 What the medical system misses
🧠 Why strength means knowing when to stop
⚡ The power of tiny wins
🔁 Moving from "I can't" to "I can, differently."
🍎 Why food is medicine too
🌅 How to let someone hold your hope
You are not broken. You are becoming.

CONNECT WITH ALBEE SHANEFELTER!
🌐 Website: 3bz.org (coming soon)
📸 Instagram: https://www.instagram.com/albeeda3rd/
💼 LinkedIn: https://www.linkedin.com/in/albees/
📚 Book: Be Strong, Be Well, Be Kind: https://www.amazon.com/dp/B0FD8TVFZ7

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1 hr 6 min