This episode explores various perspectives, practices, and concepts related to meditation and its benefits in everyday life.

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This episode is all about the parallels of life and ultra-marathon running.

Dr. Tenaya Watson, Clinical Psychologist, joins us as we discuss the ego, the positive and negative, and the utility of understanding everything in between when trying to connect with others.

Tune into the newest episode of The Aftersession podcast, where we are joined by the hosts of "The GRWN. Podcast" In this episode we discuss self image and how society can play a role in the way we perceive ourselves.

Tune into the newest episode of The Aftersession podcast, where we dive into current issues surrounding race and we discuss

Tune into the newest episode of The Aftersession podcast, where we investigate psilocybin and its effects.

This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.

This episode discusses sensitive topics related to sexual trauma and the complex emotions that arise from it, which may be triggering for some listeners.

In this episode, we dive deep into dissecting the differences between the 'knowers' and the 'hopers' who walk into a therapist's office. We explore the nuanced differences between belief, faith, and knowing and how these mental states impact our healing journey.

Conversing about Sexual Violence in Relationships, Emotional Recovery, and Rediscovering One's Identity: This episode delves into delicate subjects concerning sexual trauma within partnerships and the multifaceted emotional responses it can elicit. Listener discretion is advised, as the content may be triggering for some.