A discussion, with a client, on obligations to self and how it helps when our motivation seems to run out.

Read the blog: https://open.substack.com/pub/theaftersession/p/obligation-vs-motivation?r=qhxc6&utm_campaign=post&utm_medium=web

An interview with a current client on exploring emotional pain in a therapeutic environment. The discussion also covers mental health in the black community and allowing ourselves to practice expressing what we need in safe environments.  Listen in and join the discussion.  

Discussing expectations and adjusting ourselves to fit into social constructs may impact our view of ourselves and our mental health from the perspective of a woman seeking support to allow herself to show up in the world, authentic and unrestricted. 

A discussion regarding how social constructs impact mental health, a therapist's personal story and response.