The After the Bell Podcast

Giving yourself injections at home? Whether you're using a GLP-1, B12, peptides, or another prescribed injectable medication, there are a few safety basics everyone should know.

In this episode of The Nurse by the Shore Podcast, we're talking about the little things that make a big difference when administering medications at home.

💉 What we're covering:

- The 28-day rule for multi-dose vials and why it matters

- Needle and syringe safety

- Proper medication storage and handling

- Clean injection practices

- Understanding your dose and concentration

- Safe sharps disposal

You don't need to be a nurse to administer your medication safely...but you should understand the basics.

Because injection safety isn't just about getting the dose right. It's about everything you do before, during, and after.

🌊 Nurse by the Shore

www.nursebytheshore.com

This podcast is for educational purposes only and does not replace individualized medical advice or medication-specific instructions. Always follow your prescribing provider's and pharmacist's guidance.

Thinking about starting a GLP-1 but overwhelmed by all the options? Not every program, pharmacy, or telehealth company is offering the same thing.

TIMESTAMP00:00 — What this episode will cover

00:36 — Welcome to Nurse by the Shore

01:08 — Breast Cancer Awareness Month & giving back

02:19 — Why GLP-1 program pricing can be confusing

03:21 — The three things to compare: price, product & people

03:52 — Different ways to access GLP-1 medications

05:28 — Compounding, pharmacy standards & what the labels mean

07:09 — Price: understanding the real monthly cost

09:25 — Product: knowing what you’re receiving

11:42 — People: the importance of medical oversight and support

13:56 — Lauren’s approach to wellness navigation

16:09 — Key takeaways: price, product & people

16:40 — A personal note on breast cancer survivorship

LINKS + RESOURCES 🌊

Shop for a Cause 🎀

Shop Nurse by the Shore merch supporting breast cancer research

https://www.nursebytheshore.com/shop-for-a-cause

Nurse by the Shore

IV hydration, wellness injections, medical weight management + more

http://www.nursebytheshore.com

Virtual access to peptides, GLP-1s, longevity + wellness therapies

https://elliemd.com/nursebytheshoreI am an independent EllieMD Brand Partner and I may earn a commission through purchases made through this link.

Vitamin + Wellness sprays I use and recommend

https://nutrafiwellnessclub.com/?ref=NURSEBYTHESHORE

Disclosure: I partner with NutraFi through their wholesale and Wellness Club program

This podcast is for educational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment.

Do you actually need IV hydration...or could you just drink some water and take a vitamin? 💧

In this episode of The Nurse by the Shore Podcast, Lauren breaks down the science behind IV hydration and vitamin therapy...including what actually makes the IV route different, what’s in common IV fluids, and why the fluid, ingredients, dose, and person receiving it all matter.

We’re talking Lactated Ringer’s, hydration, bioavailability, vitamin C, B vitamins, magnesium, glutathione, personalization, medical oversight, how quickly you may feel an IV, how long the effects may last...and yes, the infamous “expensive pee” argument. 😂

As an RN and owner of an IV hydration practice, Lauren also shares why she believes IV therapy can be a useful wellness tool...without pretending everyone needs one or that every wellness claim is backed by strong evidence.

In this episode:
• What’s actually happening when you receive an IV
• Hospital IV fluids vs. wellness IV hydration
• What Lactated Ringer’s actually contains
• IV vs. oral absorption and bioavailability
• Common vitamins, minerals, antioxidants, and medications used in IV therapy
• Why dose and personalization matter
• How quickly an IV works and how long the effects may last
• The truth behind the “expensive pee” argument
• Why medical screening and oversight matter

LINKS + RESOURCES 🌊

Nurse by the Shore
IV hydration, wellness injections, medical weight management + more
http://www.nursebytheshore.com

Virtual access to peptides, GLP-1s, longevity + wellness therapies
https://elliemd.com/nursebytheshore
I am an independent EllieMD Brand Partner and may earn a commission through purchases made through this link.

Vitamin + Wellness Sprays I Use + Recommend
https://nutrafiwellnessclub.com/?ref=NURSEBYTHESHORE
Disclosure: I partner with NutraFi through their wholesale and Wellness Club program.

Shop for a Cause 🎀
Shop Nurse by the Shore merch supporting breast cancer research
https://www.nursebytheshore.com/shop-for-a-cause

COME HANG OUT WITH ME ON IG 🌊
Lauren: https://www.instagram.com/laurenmcranmer
Nurse by the Shore: https://www.instagram.com/nursebytheshore

This podcast is for educational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment.

Thymosin Alpha-1 (TA1) is a peptide studied for immune health and thymic function. In this episode we break down what it is, how it works, and what the research actually says about immune aging.

We’ll talk about thymic involution and immune aging, how TA1 interacts with different parts of the immune system, where it’s actually been studied, and why this peptide has become such a big topic in the longevity and wellness space.

As always, the goal isn’t to tell you that you need another wellness intervention. It’s to dig into the research so you can understand what TA1 actually is beyond the social media hype.

In this episode:

• What Thymosin Alpha-1 actually is

• The thymus, T-cells & immune function

• Why immune function changes as we age

• How TA1 may influence immune signaling

• What TA1 has been studied for

• What the evidence does and doesn’t tell us

• Safety, limitations & who should talk with their healthcare provider

• What to know if you’re considering peptide therapy

🎙️ The Nurse by the Shore Podcast | Researched wellness, without the overwhelm.

Work with me:

http://www.nursebytheshore.com

If you’d like to learn more about TA1 or explore whether peptide therapy may be appropriate for you, you can learn more here:

https://elliemd.com/product/thymosin-alpha-1?bp=nursebytheshore

Why I chose EllieMD for peptide access:

When I decided to offer peptide therapy through Nurse by the Shore, I wanted a platform that kept medical oversight at the center of the process. I chose EllieMD because clients are evaluated by a licensed medical provider, prescriptions are individualized when appropriate, and medications are dispensed through licensed compounding pharmacies. It allows me to help educate and support my clients while keeping prescribing and medical decision-making with the appropriate provider.

Disclosure: I’m an EllieMD brand partner and may earn a commission if you purchase through my link.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always discuss medications, peptides, supplements, and other therapies with a qualified healthcare professional who knows your individual medical history.

#ThymosinAlpha1 #TA1 #PeptideTherapy #Peptides #ImmuneHealth #HealthyAging #Longevity

I'm a wellness nurse who owns a wellness practice... and I don't believe everything the wellness industry says.

In this first episode, I'm laying out what this podcast is REALLY about - researched wellness without the overwhelm, fear-mongering, or pressure to be perfect.

We talk about why being healthy has started to feel like a full-time job, what I learned from being a nurse AND a patient diagnosed with breast cancer while pregnant, and the 4 places where wellness information goes off the rails.

If you've ever thought "Is this actually good for me or did I just see a really convincing Reel?" - this is for you.

We go down wellness rabbit holes using SBAR. What are we talking about, what's the context, what does the evidence actually say, and what do we do with it?

New episodes weekly.

This podcast is for educational purposes only and is not medical advice. Always talk to your provider.

What happens after cancer treatment ends… and the world expects you to “go back to normal”?

In episode 31 of After the Bell, Lauren explores the shift from survival mode to safety. After years of pushing through diagnosis, treatment, and recovery, she shares why true healing isn’t about continuing to fight… it’s about creating stability, nervous system regulation, and a life that feels safe again.

This conversation reframes survivorship through a gentler lens... one rooted in sustainability, awareness, and long-term health.

In episode 30 of After the Bell, Lauren shares how she was accidentally diagnosed with Crohn’s disease.

As a nurse.

As a cancer survivor.

As someone deeply familiar with inflammation and the body.

She still didn’t see this coming.

In this conversation, Lauren walks through:

• The symptoms she brushed off
• What testing for Crohn’s actually looks like
• Why procedures like colonoscopies and MREs can temporarily flare the gut
• The emotional weight of receiving another diagnosis after cancer
• The tension between functional medicine approaches and starting biologic therapy

• What she’s learning about inflammation, the terminal ileum, and moving forward

This episode is not about quick fixes or detox culture.

It’s an honest reflection on navigating uncertainty, making informed decisions, and healing without panic.

If you’re questioning your symptoms, navigating gut inflammation, or sitting with a new diagnosis… this conversation will meet you there.

—

If this episode resonates, share it with someone who may need it and leave a review to help more women find these conversations.

✨ What happens when fertility, cancer, and mindset collide? In this episode, Lauren sits down with friend and transformation coach, Rebecca Mauel, whose experienced infertility to talk about control, letting go, and reframing the hardest seasons. From personal fertility struggles to the overlap with cancer survivorship, this conversation is filled with purpose, perspective, and hope for anyone navigating life’s toughest challenges.

💗 Wondering if vaginal estrogen is safe after breast cancer? In this video, I’m sharing my honest experience using vaginal estrogen after cancer treatment and medical menopause.

If you’ve struggled with vaginal dryness, discomfort, or painful intimacy after breast cancer treatment, you’re not alone. I was nervous about trying vaginal estrogen, but it ended up making a big difference in my recovery.

In this video, I talk about:

✅ What my oncologist said about using vaginal estrogen after breast cancer

✅ Why I decided to add vaginal estrogen after treatment

✅ What I’ve noticed since using it and whether I’d recommend it

I hope my story helps you feel informed and empowered in your own recovery journey. 💕

Listen to my last episode: My Honest Revaree Review (After Breast Cancer & Medical Menopause)

WAYS TO CONNECT

📷IG https://www.instagram.com/laurenmcranmer

🤍IG https://www.instagram.com/afterthebellhealing

✉️ [email protected]

👥 The Community https://www.facebook.com/groups/afterthebellthrivers

Start Healing ➡️ https://www.afterthebellhealing.com

VIDEO DETAILS

Camera: https://amzn.to/3XnFQme

Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.

I tried Revaree after breast cancer treatment and medical menopause to help with vaginal dryness and discomfort. In this video, I’m sharing my honest review of Bonafide Revaree: what I loved, what I didn’t, and whether it’s actually worth it for breast cancer survivors.

💗 *If you’re struggling with vaginal dryness after breast cancer, hormone therapy, or menopause, this review is for you!"

(This video is not sponsored in any way)

LINKS

BONAFIDE REVAREE vaginal moisturizer $15 discount: http://rwrd.io/y38q3vn?c

WAYS TO CONNECT

📷IG https://www.instagram.com/laurenmcranmer

🤍IG https://www.instagram.com/afterthebellhealing

✉️ [email protected]

👥 The Community https://www.facebook.com/groups/afterthebellthrivers

Start Healing ➡️ https://www.afterthebellhealing.com

VIDEO DETAILS

Camera: https://amzn.to/3XnFQme

Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.