The After the Bell Podcast

I update on the symptom I'm having in my survivorship journey which is neuropathy in my hands. I also discuss genetic mutations like the one I have (PALB2) and their relationship with endocrine disrupting chemicals. Last but not least an update on my very first half marathon and my mindset.

Intro

0:50 Neuropathy

3:10 Mindset on symptoms after cancer

5:06 My Genetic Mutation (palb2)

9:00 Changes after cancer

9:40 Non toxic vs Hormone safe

10:18 Finding balance

11:07 EDCs

13:45 Genes and hormone disruptors

19:32 Hormone friendly products I use

20:00 Final thoughts of half marathon

LINKS //

Shop hormone friendly wellness products:

https://balancedwellness.hughandgrace.com/

Use code: HELLO10 for a discount

CONNECT WITH ME //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

http://www.laurencranmer.com

VIDEO DETAILS //

vlog camera: https://amzn.to/3XnFQme

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.

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After the Bell is a podcast for cancer thrivers. We share cancer stories, advice, and hope. We are all in this together.

This week on🎙️After the Bell Podcast ➡️ we have Lauren Conner. Wife, mother, owner of two CrossFit gyms, former D1 athlete and police officer, and a breast cancer survivor. Today we are highlighting her story and more importantly how she is giving back to the breast cancer community.

Find Lauren on IG http://www.instagram.com/lauren_connerfit

Lauren's program: Renewed Strength

https://renewedstrength.co/

Grant Program

https://competeforacure.org/

🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple

Make sure to SUBSCRIBE to make sure you don't miss it!

👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here:

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// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

www.laurencranmer.com

Talking from.experience, 3 year stage 3a breast cancer while pregnant survivor, registered nurse, and holistic nutritionist talks about practical ways to combat and reduce chemotherapy side effects.

Welcome thriver tribe! In today's episode I review the 6 habits I STOPPED in order to THRIVE after cancer. I found a way to live my best life after cancer and I want to help you start loving life after cancer too.

// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=8C501D18

This week in episode 12 of 🎙️After the Bell Podcast ➡️ we have Gina Lehman. She's a wife, mom, author, and breast cancer survivor. Her daughter was starting therapy for autism the week Gina started cancer treatment. Gina and I chat about choosing to take power back and having intention after a cancer diagnosis. We had a wonderful conversation you do not want to miss it.

Find Gina on IG http://www.instagram.com/advocateginalehman

http://www.instagram.com/ginalehman89

Book link:

Onions Mean I Love You: https://a.co/d/cYYmdb8

4th Angel Mentor Program:

https://4thangel.ccf.org/

👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here:

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// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

www.laurencranmer.com

This week in episode 11 of 🎙️After the Bell Podcast ➡️ we have a special guest. @JenDelvaux , host of Not Today Cancer podcast and breast cancer survivor, and I chat about controlling the controllables after cancer. We had a wonderful conversation you do not want to miss it.

Find Jen on IG http://www.instagram.com/jendelvaux

// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

www.laurencranmer.com

Does cancer change you as a person? One thing people don't think of when they think of cancer is the expectations... unless you're a cancer patient. This week I'm discussing expectations vs the realities from my personal experience.

This week in episode 10 of 🎙️After the Bell Podcast ➡️

In today's episode, I wanted to chat about my personal experience with Verzenio ( Abemaciclib ). My experience isn't like the one you'll read on Facebook. I was prescribed This medication due to the fact that I had stage 3 breast cancer with lymph node involvement.

If you're about to start versenew this video is for you. 🫶

🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple

Make sure to SUBSCRIBE to make sure you don't miss it!

👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here:

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// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

www.laurencranmer.com

This week in episode 9 of 🎙️After the Bell Podcast we meet Carrie ➡️

Carrie is a mom and was diagnosed with breast cancer two days after she started her dream career. Carrie's resilience shines through her story. She goes in depth about her experience through IDC estrogen + and HER2+ cancer, treatment, and after the bell.!

// Connect with Carrie //

https://www.instagram.com/pink_curveball

👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here:

https://docs.google.com/forms/d/e/1FAIpQLSdNqptC_IgveZPYp9_KZX1ehgGdIh0GzaQN1cCpDPB30JmB4A/viewform?usp=sharing

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// Let's connect! //

IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

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Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=8C501D18

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Follow me at:

www.instagram.com/laurenmcranmer

www.laurencranmer.com

Two different cancers 25 yrs apart & acceptance ✨

This week in episode 8 of 🎙️After the Bell Podcast we meet April Woolley ➡️

April is a mom, music teacher, and 2x cancer survivor of salivary and breast cancer. Her first diagnosis was at the young age of 23, she had her whole life ahead of her. She met her husband after that diagnosis and started a family. 25 yrs later she received a second diagnosis of breast cancer. April talks about her experience of tackling both cancers and how she continues to move forward with life beyond the Bell.

Make sure to SUBSCRIBE to make sure you don't miss it!

// Connect with April // IG @month0913

If you want to tell your story on After the Bell, apply @ the link in my bio 🫶 your story deserves to be heard