Al and Josh discuss technical tips for trackwrestling from an unexpected source, share insight on a much needed feature coming soon for flowrestling and cover a ton of recent high school action.   Merry Christmas wrestling family!

Al and Josh talk about the busiest regular season weekend in MN wrestling that’s just a few days away and Al voices concerns about Josh and a potential midlife crisis

In our annual ask a ref episode veteran official Rod Frost goes over rule changes and points of emphasis for this coming season and we discuss the state tournament expansion to 4 days!

Al and Josh bring in an actual expert on D2 & D3 wrestling and preview all the action just in time for you to get up to speed before wrestling starts this weekend!

Al and Josh cover all sorts wrestling!

Al and Josh cover some section recaps and dig in to true second statistics and then jump in to the state tournament including answering a bunch of questions we received about seeding, some with simple explanations and some that are still a bit of a mystery and then pick a handful of brackets in each class to preview!

The long awaited and highly demanded JV Takes & Al and Josh collab show! Buckle up and grab a snack, we covered so much wrestling (and non wrestling) it ended up being a long one. If people enjoy listening half as much as we loved recording it will be well worth the JV Takes audio editing departments hard work!

Al and Josh set up a collab with JV Takes and then jump in to a recap of the girls individual (super) section tournament followed by some comments on each of the team section brackets!

Al and Josh cover recent events including college action and commits and just as they are heading in to high school post season talk Josh gets a call we couldn’t ignore. After a lively conversation with the caller they move on to talk recent results, milestones and upcoming action. The next 4 weeks will have high school post season wrestling!

Al goes over his last 5 days of wrestling fan activity and Josh fills in the gaps and then goes over the girls state dual tournament and a bunch of boys results that will have an impact on postseason seeding!