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The Albrecht Authors: No More Secrets
By Katie and Mary AlbrechtSociety & CultureHealth & FitnessMental HealthRelationshipsPersonal Journals
The Albrecht Authors: No More Secrets episodes
- (3/14) Cord-Cutting ft. Sandra Coyner
**This episode contains a guided meditation. Anytime you do some type of meditation, make sure you are not driving or anything else that could cause harm to yourself or others.**
Ever want to put a negative memory out of your mind? There's a form of meditation called cord-cutting that helps cut ties with painful reminders of our past. In this episode, Mary and Katie invite Sandra Coyner back to guide the listeners (and themselves) through a free cord-cutting meditation.
Alongside her practice, Sandra Coyner is the author of "The Horizon is Here."
Sandra's Website: https://www.sandracoyner.com/
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
http://www.thealbrechtauthors.com/Support the show
Support the show
Website: https://thealbrechtauthors.com56 min - (3-13) Trauma, Healing, and Taking Accountability
**This episode contains some graphic language and the detailing of a rape/ and attempted murder**
This week on No More Secrets, Mary and Katie catch up on what's going on in their lives. As the two of them discuss Terry's cancer, they realize how traumatic it is to deal with it. Together, the duo brings up various ways their therapists have said to recover from trauma, and even how they personally have dealt with it in the past. From changing the memory of the physical space of trauma, to taking accountability of our shameful moments, and even the concept of "being on time," the Albrecht Authors cover it all in this episode.
Mary's book recommendation: The Body Keeps the Score
Katie's book recommendation: The Shame Factor
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com42 min - (3-12) The Other C-Word
Even though Coronavirus is all people can talk about these days, Mary and Katie decide to mix it up a little bit and discuss the other c-word illness out there: Cancer. In this episode of No More Secrets, the duo has an open conversation about how cancer has affected them in recent years. Together, they share about Mary's husband’s current terminal prognosis and treatment, losing Mary's mom/Katie's grandma, losing a young high school friend, and even Chadwick Boseman.
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com48 min - (3-11) Stress and Wellness: A Holistic Approach ft. Dr. Jordan Leasure
Dr. Jordan Leasure is an accomplished business owner and chiropractor of North Shore Pro-Active Health in downtown Libertyville. Not only does her business provide chiropractic to patients, but also other holistic treatment plans for all areas of health as well. In this episode of No More Secrets, Mary and Katie invite Dr. Jordan on to share some of her insights on health, managing stress, and even probiotics. She also discusses her experience of being a small business owner during the pandemic and how it had affected her capabilities to serve others.
Sign up for Dr. Jordan's Woman's Retreat: www.LeasureRetreat.com/Virtual
**FREE DOWNLOAD** Stress Release Meal Plan: https://drleasure.com/recipe-books/
Dr. Jordan's Website: https://drleasure.com/
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com1 hr 3 min - (3/10) It's ALL Bad Enough Part 2 ft. Sam
**This Episode Contains Graphic Language Detailing a Car Accident and Severe Injuries**
Sam has faced a series of bad luck every year for the past few years. From his divorce to the loss of a loved one, and even a terrible and damaging car accident, Sam knows about trauma. Despite all these devastating experiences though, he still thinks his story can help others. In this episode of No More Secrets, Sam continues his story in the two-part series of his multi-traumas, recovering, and ultimately reaching out for help from those around him.
"Seek the help you need and don't feel like it's not bad enough.
If it hurts you... It's ALL bad enough."
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com58 min - (3-9) It's ALL Bad Enough Part 1 ft. Sam
Sam has faced a series of bad luck every year for the past few years. From his divorce, to loss of a loved one, and even a terrible and damaging car accident, Sam knows about trauma. Despite all these devastating experiences though, he still thinks his story can help others. In this episode of No More Secrets, Mary and Katie invite Sam on to tell his story in a two-part series of his multi-traumas, recovering, and ultimately reaching out for help from those around him.
"Seek the help you need and don't feel like it's not bad enough.
If it hurts you... It's ALL bad enough."
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com41 min - (3-8) Reiki Energy Healing feat. Sandra Coyner
Get Reiki sent to you for free! If you would like to try Reiki, Email Sandra at [email protected]. The first 5 of our listeners to email her get a free long-distance session!
Sending Reiki Healing to past and future selves is a concept that is mostly unfamiliar to Mary and Katie. In this episode of No More Secrets, the duo invites author Sandra Coyner back on who has practiced Reiki for many years and is an expert in her craft. Together they explore the 7 Chakras, the benefits of sending Reiki, and being in touch with the 6th sense.
Alongside her practice, Sandra Coyner is the author of "The Horizon is Here."
Sandra's Website: https://www.sandracoyner.com/
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com59 min - (3-7) I Was Catfished feat. Joe Albrecht
We've all heard of the term "catfishing." Since the internet has made it incredibly simple to pretend to be someone else, catfishing has become more and more common. Katie's brother (and Mary's nephew), Joe has experienced it first hand. As a follow up to the last episode surrounding toxic relationships, the duo invites Joe back on the show to discuss his story of being catfished on a dating site, and the extreme lengths some people go to control others.
If you would like to be a guest on No More Secrets, please fill out the contact form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com1 hr 5 min - (3-6) Why Am I Attracted to Toxic People?
We all know someone who has been in a toxic relationship, sometimes even including ourselves. In this episode, Mary and Katie bring up the ghosts of their romantic pasts and what it is like to be in a toxic relationship with them. The duo also shares how common it is to be attracted to people that simply are not right for us.
If you would like to be a guest on No More Secrets, please fill out the contact form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com40 min - (3-5) Nature vs. Nurture
In this episode of No More Secrets Mary and Katie chat about the nature vs nurture term commonly discussed in psychology, and how it has affected their family.
If you would like to be a guest on No More Secrets, please fill out the contact form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com54 min
About The Albrecht Authors: No More Secrets
From the publisher's feed
How many terrible secrets can one family hold? In early 2019, Mary and Katie published a memoir named Broken Nek, detailing their life of abuse and trauma from Ken, Katie's father/Mary's brother.…
After speaking to crowds across the midwest, this aunt and niece duo realized that their story is far from over and both now strive for a life of authenticity. In this podcast, Mary and Katie sort out their family's history and their ongoing struggles and triumphs with mental health. All the issues that were once swept under the rug are now coming to light through these conversations about family, truth, and healing.