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The Albrecht Authors: No More Secrets
By Katie and Mary AlbrechtSociety & CultureHealth & FitnessMental HealthRelationshipsPersonal Journals
The Albrecht Authors: No More Secrets episodes
- (4-10) One Year Later: Pandemic Struggles
In this episode of No More Secrets, the Albrecht duo chats how the pandemic has affected people mentally, physically, and everything in between for a whole year. If you, like many others out there, feel like you have been struggling this past year, come join Mary and Katie as they deal with the hard stuff while never losing sight of the hope for the future.
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com39 min - (4-9) Narcissistic Abuse Survivor ft. Dana Rexx
Domestic abuse reveals itself in many ways and is sometimes hard to recognize even as you are experiencing it. In this episode of No More Secrets, Dana Rexx, a singer/songwriter and fellow podcast host from Belgium, joins the Albrecht gals to share her story of surviving narcissistic abuse from her ex. From the charming side, to the belittling and manipulation, Dana details exactly what it is like to be on the receiving side of narcissistic and domestic abuse.
Dana’s Domestic Abuse Campaign:
#stoptheabuse #danarexxlovesyndrome
Shareables: https://bit.ly/campaignshareables
Helplines EU: https://www.wave-network.org/wp-content/uploads/WAVE_folder180919_low.pdf
Helplines USA: https://www.solacewomensaid.org/get-help/are-you-afraid-or-being-hurt
Love Syndrome: https://fanlink.to/lovesyndrome
Dana Rexx social media
Website: https://www.danarexx.com/
Facebook: http://www.facebook.com/danarexxofficial
Instagram: https://instagram.com/danarexx
Youtube: https://www.youtube.com/danarexx
Twitch: https://www.twitch.tv/danarexx
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com48 min - (4-8) Trust and Trustworthiness
Do you inherently trust people? In our everyday lives, we all have people who we trust and also some we do not. In this episode of No More Secrets, Katie and Mary discuss what it means to not only trust others but also be trustworthy ourselves.
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com50 min - (4-7) Making Mistakes
Why do some people dwell on past mistakes? Not only do we all make them, but they can sometimes be a daily occurrence in our lives. In this episode of No More Secrets, Mary and Katie share examples of mistakes they have made in the past and how they have learned to grow from them. From stealing candy at five years old to ruining someone’s ceiling at twenty three, the Albrecht gals have done it all.
Follow us on YouTube!We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com54 min - (4-6) Simple Pleasures and Coco the Love Pup
As we all know, life can be hard. We all face big and little moments that can directly affect our mental health. In this episode, Katie and Mary discuss how focusing on simple pleasures can lighten the mood when chaos is everywhere else. From playing games with the family to new stuffed animals as an adult, it’s the little things that matter the most.
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com37 min - (4-5) Near Death Experiences
We’ve all heard of those amazing stories of people who died and came back to life again. In light of Mary’s husband having an experience like that of his own recently, this aunt and niece duo thought it timely to bring it up on their show. In this episode of No More Secrets, Mary and Katie share the story of Terry’s recent heart failure in the ER and how incidents like that affect both the sick and their loved ones.
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com52 min - (4-4) Frostbite and Prescription Painkillers: The Story of Ken’s Accident
In the lives of Mary, Katie, and the Albrecht family, Ken was a dominant force for most of his time alive. In previous episodes of No More Secrets and also the duo’s book, Broken Nek, Mary and Katie have briefly discussed Ken’s severe frostbite accident and how it affected the whole family. In today’s episode, the Albrecht Authors invite family member Joe on the show to help confer what happened that night at the accident in depth and its repercussions in the following six years until Ken’s death. This episode details severe frostbite, alcohol and prescription drug abuse, and family traumas.
Follow us on YouTube!
We want to hear from you! If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch.Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
Twitter: @albrechtauthors
www.thealbrechtauthors.com
Support the show
Support the show
Website: https://thealbrechtauthors.com1 hr 3 min - (4-3) Fear
Fear makes people act in strange ways. It can make us run and hide or even lash out at others when we don't to. In this episode of No More Secrets, Katie and Mary discuss how fear shows up around them in their personal lives and the people around them. Among the topics covered are the differences/similarities between fear and anxiety, widespread fear of the Coronavirus, and even different types of obscure phobias.
Next week we are filming our first video podcast! Stay tuned for the Youtube Link.
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com38 min - (4-2) Does Money Affect Mental Health?
From winning the Powerball to living paycheck to paycheck, money is always on everyone's mind. Even though they grew up within the same family, Mary and Katie had different relationships with money growing up. In this episode, the duo chats about growing up with/ without the proper funds and how it affects someone's mental health. This discussion answers the age-old question: does money buy happiness?
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com54 min - (4-1) Let's Catch Up: New Year, New Goals
It's a new year for everyone and it's safe to say we are all glad to be done with 2020. In this episode of No More Secrets, The Albrecht Gals not only share their goals for 2021 but also have some exciting news as well. For news on your favorite mental health podcast, take a listen!
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.comSupport the show
Support the show
Website: https://thealbrechtauthors.com36 min
About The Albrecht Authors: No More Secrets
From the publisher's feed
How many terrible secrets can one family hold? In early 2019, Mary and Katie published a memoir named Broken Nek, detailing their life of abuse and trauma from Ken, Katie's father/Mary's brother.…
After speaking to crowds across the midwest, this aunt and niece duo realized that their story is far from over and both now strive for a life of authenticity. In this podcast, Mary and Katie sort out their family's history and their ongoing struggles and triumphs with mental health. All the issues that were once swept under the rug are now coming to light through these conversations about family, truth, and healing.