In this episode, we sit down with the incredible Kristin Caforio -Marengo from Hot Power Yoga Center—a studio owner, former professional dancer, and curator of some of the most unique playlists in the yoga world. Kristin shares how her deep love for music and movement shaped her journey, from dancing at age two to touring with Sesame Street Live and performing on cruise lines, all the way to finding her true calling in yoga.

We dive into her powerful Music & Motion series, where entire yoga classes are dedicated to the music of artists like Alanis Morissette, Foo Fighters, Florence + The Machine, Bob Marley, Fleetwood Mac and many more—creating an immersive experience that keeps classes packed and spirits high.

Kristin also opens up about the role music has played in her personal healing journey, including the solace she found in certain artists after experiencing a domestic violence relationship in high school. Through it all, she’s built a thriving community where movement and music come together as therapy, celebration, and self-expression.

This is a beautiful conversation about listening to your soul, the power of music, and the deep connection between sound and movement. 

Resources:

Hot Power Yoga Center

Website: https://hotpoweryogacenter.com/

Instagram: @hotpoweryogacenter

Instagram: the.alchemyofmusic

Festival season is an exciting time, but let’s be real – prepping for the perfect outfit can be a little overwhelming. You want to look hot, but also stay comfortable and ready to have fun all day (or night). Don’t worry – I’ve got you covered! In this crash course, I’ll break down what to expect for different types of festivals, how to plan your outfits, and what’s trending this year. 

Plus, I’ll share some tips and inspiration to help you feel confident and stylish, no matter where you’re heading.

In honor of turning 35, I asked ChatGPT to give me 35 questions about all things music. In this episode, I dive into everything from my favorite music videos, TRL, and Pop-Up Video, to picking the perfect music festival. I also talk about movies with unforgettable soundtracks like Romy & Michele’s High School Reunion and Jawbreaker. There are so many topics covered, along with artists and songs I haven’t discussed before. It’s raw, unfiltered, and packed with so much fun!

Filmmaker, writer, actor… Quentin Tarantino wears many hats when creating his iconic films. Known for masterpieces like Pulp Fiction, The Hateful Eight, Reservoir Dogs, and Kill Bill, his unforgettable characters, sharp dialogue, and iconic scenes have become the very definition of cinematic gold.

But did you know that music plays a crucial role in his filmmaking process? Songs often inspire key scenes, and Tarantino is deliberate in his choices, using sound alongside imagery to deepen the message he’s conveying.

While many themes run through his films, music and dancing are central to his storytelling. In this episode, I’ll break down my favorite songs, scenes, and films from his legendary career!

It’s that time of year again!

Festival season is upon us, and I’ll be covering some of the latest lineups that were just released—from Coachella to Bonnaroo, Just Like Heaven, Boston Calling, Tomorrowland, and more…

We’ll also be going over some of the major artists touring the U.S. in 2025!

We all associate the New Year with resolutions, but what about reinvention?

To transform oneself repeatedly is an art—one that allows you to stay innovative while remaining true to your unique expression.

There are countless musicians who’ve mastered the art of reinvention: Cher, Bowie, Madonna…the list goes on.

In this episode, we’ll explore how reinvention plays a key role in career longevity and how these iconic artists have mastered it with grace, integrity, and imagination.

Reinvention isn’t just for musicians; it can be applied to any profession—or even as a simple redirection in your personal life.

At the end of the episode, I’ll leave you with some questions to inspire your own reinvention.

Do the Planets Influence Music?

Since March 2023, Saturn—the planet of restriction, rules, authority, and discipline—has been transiting through Pisces, a sign deeply linked to creativity, dreams, and music. This powerful alignment is stirring up shifts in the music world, much like it did during the rise of grunge music in the early ’90s, a period that coincided with the tragic death of Kurt Cobain, a famous Pisces.

This transit also marked a turning point for hip-hop, influencing the emergence of iconic figures like Tupac and The Notorious B.I.G., as well as the legendary East Coast vs. West Coast rivalries.

As Saturn continues its four-year journey through Pisces, we have a unique opportunity for fresh creativity to flourish. However, Saturn’s influence brings a critical eye, pushing for authenticity and structure, often highlighting what’s not working and demanding change.

In this episode, we’ll dive into Saturn’s transit through Pisces, break down some astrology basics, and discuss the key themes emerging in music. Plus, we’ll explore a significant astrological shift on the horizon, and cover the latest music news and lineup announcements.

Tune in to find out how the cosmos might be shaping today’s music scene!

Music is ancestral. My next guest, Jess, was literally born into it. As the daughter of a drummer and a singer, music has always played a central role in her life.

She has been singing since childhood, even appearing on her father’s album. Additionally, she sang in a show choir for seven years.

We discuss everything from her learning Spanish through Jennifer Lopez’s “No Me Ames” to her love for EDM and Kaskade. We also touch on her experience attending the When We’re Young festival in Las Vegas, her musical influences, favorite karaoke songs, and how her wedding date is inspired by a song.

Jess shares fascinating stories about her dad’s manager signing New Kids on the Block and how she fell in love with The Black Keys after her girlfriend appeared in one of their videos.

Jess’s passion for music is inspiring; it’s a thread woven into her identity and a torch that is being passed to her children. Her versatile taste truly reflects her enthusiasm.

There is a studio where some of the biggest names are recording their best-selling albums. From Sabrina Carpenter to Bleachers to Taylor Swift; this studio is a place where pieces of culture are conceived and signify the year or even the decade.

This studio has seen some of the most notable musicians since it’s conception in 1970; from Stevie Wonder to Daft Punk, from Kiss to Adele, Billy Idol to Pharrell, David Bowie to Lorde… the list goes on…

And this studio was a dream of one of the greatest rock legends, the one and only Jimi Hendrix.

The Electric Lady Studios serves a prominent place in music history and has been around for so long it has quite literally seen the evolution of the industry and society.

The story behind this studio is remarkable and proves that our dreams hold value and can continue long after we’re gone.

Music moves us—but do we truly understand how deeply it impacts our nervous system? While some tunes lift our spirits, others can subtly bring us down. In this fascinating episode, I sit down with Dr. Kenzie Rhodes to explore the powerful connection between sound, resonant frequencies, and our emotional well-being. We delve into the evolution of music, from its shamanic and spiritual origins to the mainstream melodies of today, uncovering how the frequencies in music influence us on an individual level.

Discover how, despite music’s divine core, significant changes in sound were made in the 1930s, altering its natural resonance. Backed by science and history, this eye-opening conversation will change the way you listen to and feel music. 

To book a session and/or a class with Dr. Kenzie Rhodes, please visit the links below:

https://heal.me/doctorkenz

https://pathofthemasters.info/