The Alchemy & Resiliency Podcast

Send us a text

In this episode we answer how we defined success when we were younger and how that differs today. This question leads to a broader exploration of mindsets around success and failure. Afterwards, the main discussion focuses on how to become a team player for yourself first and how that then allows you to be a team player for your family and friends and then your larger community. Expect to learn how being accountable to yourself makes those around you more accountable, how viewing your relationships as external entities can foster a greater sense of teamwork, and much more.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show

Send us a text

In this episode we define people pleasing tendencies and how, while they have a facade of altruism, they ultimately serve as a detriment to ourselves. We discuss different ways that people pleasing can manifest and ways in which we can take care of ourselves first which then puts us in a better position to serve others. All of this is framed around the concept of filling your own cup first so that it can overflow into others. This episode wraps up with a teaser for next week's episode around the idea of showing up as a team player in your life.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show

Send us a text

What is the difference between truth and accuracy?

In this episode we break down the difference between truth - what story you are telling yourself based off experiences - and accuracy - the hard facts of an experience - and how you have the power to determine how you interpret and take action on your personal experiences. Expect to learn why semantics define the stories we are telling ourselves and how shifting into a mindset of "get to" opens you open to being a team player and allowing the universe to conspire in your success.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show

Send us a text

In what areas of your life are you complacent? Content? Compulsive?

In this episode we answer these questions for ourselves and explain why it is important to have this level of detail and awareness in our lives. We are all looking for the right lens, or set of lenses, from which to view life. Expect to learn how to use the lenses of complacent, content, and compulsive attitudes to take more intentional action in your life. 

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

What feels exciting right now?

In this episode we examine why so many of us view our daily activities as things we 'have to do' and ways in which we can begin to view those as things we 'get to do'. Expect to learn how to begin to use emotions to inform you instead of control you and how minor mindset adjustments can have massive impacts on your day to day life.

We wrap up this episode with Tyler sharing his Resiliency Framework that helps guide his life and the process by which he coaches his clients.

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

What feels scary right now?

In this episode we further break down the relationship between discipline, inspiration, and motivation starting by distinguishing between the latter two. Expect to learn how the inspiration you are looking for to become more disciplined lies within yourself and how motivation, when used properly, can be a useful tool. 

We wrap up this episode with Tyler sharing a Moment of Resilience that others could use to begin to build their own discipline practice.

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

What is something you know you need to do and have been avoiding?

This episode is dedicated to Keslie sharing her experience of the death of her baby, Henry, after birth. She explains where she was at mentally and how that manifested itself in her interactions afterwards. She reflects on how this experience transformed her life and how it continues to guide her coaching business.

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

Is there a connection between inspiration and discipline?

Fathers, this episode is for you. Tyler speaks to the difficulties facing fathers related to managing family connections, supporting the family, and all of the other silent responsibilities that fall on fathers' shoulders. We also speak to the power of having a network of fathers that you can connect with, be candid with, and support one another.

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

We begin this episode by understanding the circumstances that lead to a lack of faith or belief in our abilities. Why those circumstances lead to questioning ourselves and what your inner voice is telling you.

The bulk of this episode's discussion is around Keslie's concept of personal development as a skill and how anything can be learned. Keslie provides a detailed framework for Alchemy Coaching's client journey and how she meets you where you are at to build you customized personal development house which starts with learning simple skills. 

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show

Send us a text

We begin this episode by asking and answering what things we say 'yes' to that forces us to say 'no' to other things. In other words, do you understand the tradeoffs you are making in your life? We explore how not knowing this can cause your day to control you instead of the other way around.

Then we revisit a conversation from a previous episode of the second mountain peak and share personal experiences where we have summitted our first mountain peak and then realized what we were truly chasing. 

This episode begins to wrap up by exploring similar but different concepts of reflections vs. bragging and being content vs. being complacent. 

If you find this podcast valuable, share it with a friend.

 Follow Keslie on Instagram: @willisthewanderer
 Follow Tyler on Instagram: @trp_tylerd

Support the show