The Alchemy & Resiliency Podcast

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"We don't rise to the level of our goals; we fall to the level of our habits."

In this solocast episode, Tyler breaks down why we don't rise to the level of our goals but instead fall to the level of our habits. He challenges the concept of SMART goals and focuses on the steps required to build habits through discipline. He explains why goals are ultimately achieved through creating a disciplined practice rooted in one's values.

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How do you differentiate between preferences, boundaries, and rules? This week, Keslie dives deep with Haley Dietrick (Tyler's wife) on the challenges of motherhood, setting effective boundaries, and how to communicate boundaries and preferences with those outside of the immediate family. Haley and Keslie both take an incredibly intentional approach to motherhood as a whole and provide insights to their approaches and what it takes to be constantly learning themselves and their children.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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Is consistency and "getting in the reps" the best path towards achieving your full potential? In our first ever interview on the podcast, we dive deep with Adam Piccari (Keslie's husband) on his daily routine, the process he has gone to build that routine, and how a mindset of feeling good drives his decisions. Adam has a unique and powerful view on life and shares his insights on what it takes to live life to the fullest. 

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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"A gentle integration of hard stuff."

In this episode we discuss the process we take when we work with a client and how each client receives a personalized experienced. This starts by determining where the client is right now and then building the trust necessary to lead them on a coaching journey. We explore the concept of choosing hard things vs. having hard things choose you along with a variety of other topics aimed at painting a clearer picture of what a coach-client relationship looks like and how it evolves. 

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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In this episode we examine in more detail a concept that we mention often - limiting beliefs. We explain what limiting beliefs are, the sneaky ways they show up in all of our lives, and ways in which we can bring awareness to them to ultimately overcome the power they have over us. 

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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Send us a text

In this episode we provide real world examples of what it is like to work with a coach. We break down client interactions, progress, and meaningful conversations we have recently had with our clients. We explain how working with a coach is a lot more than just programming workouts and involves intimately getting to know someone to help unleash their full potential.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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Send us a text

In this episode we discuss the differences between self-discovery and self-improvement and how empowering that reframing can be. We examine the connection self-improvement has with the outcome conundrum and use specific examples to highlight the difference between discovery and improvement.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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Send us a text

We start this episode by exploring how difficult or challenges period of life can be met with a positive mindset.

The remainder of this episode explores the concept of the hierarchy of needs which breaks our physical capacity into the distinct areas of Recovery and Capacity Balance, Flexibility, Mobility, Strength Balance, and Motor Control & Skill. We break down what each of these categories means and how to improve in each one of them. 

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show

Send us a text

We start this episode by discussing why the overuse of the phrase "good job" to children can do more harm than good and provide practical alternatives.

The remainder of this episode is a real time coaching session with Keslie as the client as Tyler walks her through the concept of "Load vs. Capacity" to help better understand her current elbow pain. Expect to learn why our physical ailments are often only the tip of the iceberg and how to audit your life to identify the other loads that are taking up your overall capacity.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show

Send us a text

A quick hitter this week exploring whether what we need in various aspects of our life is more tightening or loosening up.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

Support the show