The Alchemy & Resiliency Podcast

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What is the ego and why is it the enemy?

Connect with us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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How do you give advice to someone?

Connect with us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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How do you guide others towards their goals?

Connect with us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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What inspires you?

Connect with us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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In this episode we check back in on the experiments we are running in our lives and what we have learned from them so far. We then explain why the podcast is going on a holiday break and when to expect the next episode.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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In this episode we explore the idea of running experiments in our lives. We take the proper definition of an experiment and break down the similarity and differences with personalized experiments. Afterwards, we share experiments we have recently ran, or are in the process of running, and how those outcomes have and will inform future experiments.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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We begin this episode by examining the phrase "the way you do anything is the way you do everything" and running through a filter of comparing strategies to tactics. We then expand upon that concept and explore how strategies and tactics show up in our lives. The conversation rounds out by explaining the importance of human connection and how we can all become better by prioritizing each other over specific opinions or talking points.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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In this episode we provide additional context around why we discussed the topics from last week's episode around our food system. We also dive into the overall purpose of this podcast and how we want to inspire others through our discussions. We explore the concept of the truth living between us, meaning none of us have all of the answers and that we are all better by putting ideas together rather than allowing them to live on their own. 

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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"It's not your fault and now it is your responsibility"

Its been a bit and now Keslie and Tyler are back. In this episode we begin by exploring what discovering our true capacity looks like as Tyler shares a very recent example from his life. We then expand on that concept as it relates to all of our abilities to raise awareness and begin to take responsibility in different areas of our lives. We speak about a powerful podcast featuring Casey and Calley Means and how we all need to be aware of the current food ecosystem we live in and while it can be daunting, we all have the power to make a change for the better.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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"We don't rise to the level of our goals; we fall to the level of our habits."
 
 In this solocast episode, Keslie gives her take on the quote above and how short term efforts to rise to the level of our goals can ultimately create a backslide that leaves us in a worst place than where we started. She explains the mechanisms at play that can hijack our healthy bodily functions and provides a more effective approach to living a healthier more fulfilled life.

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