The Alcohol Myth Podcast

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Why 30 days off alcohol proves you can stop and tells you almost nothing else.

Thirty days off proves you can stop. It says nothing about why you started again on the thirty-first, and that second question is the one that decides how your next year goes. If you have finished a Dry January and felt mostly relief that it was over, you already know the difference.

Jonathan Ball and Ellen Biggs draw a distinction that changes the whole project: alcohol is a solution rather than the problem. It is fast, reliable and always available, and it answers being tired, stressed, lonely, bored or short on celebration. That is exactly why it is hard to put down. It also happens to be a poor solution, and quietly accepting a poor one is what stops you going out to find better ones.

Research cited on the episode puts physical clearance at 10 to 14 days. Past that point your last drink is out of your system, sleep starts returning, and the biological side of the fight is largely closed. What remains is wiring: years of pairing dates, deals, Fridays and hard conversations with a glass. Ellen Biggs's point is that two weeks in is where the useful work begins.

Expect to be bad at it for a while. Most people have never gone on a date, celebrated a win, sat through a funeral or taken a holiday without alcohol at any point in adult life, so the awkwardness is a signal you are doing something for the first time. High achievers take this hardest, because being competent everywhere else makes beginner-level discomfort feel like failure.

The repair is repetition, and you can put it on the calendar. Meet three or four people this week somewhere that pours a good alcohol-free beer. Order it, stay, and let the evening rewrite the association. Deliberate reps collapse the timeline, because you do not need forty years of new evidence to undo forty years of old evidence. The first forty were absorbed by osmosis. These ones you are choosing.

Work with Jonathan: https://livecreativeaf.com/  |  Work with Ellen: https://ellenbiggscoaching.com/

CHAPTERS
00:00 The Dry January trap
02:52 "Can I stop?" is the wrong test
05:44 What 10 to 14 days actually does
08:36 Alcohol is a solution, a poor one
11:28 One tool and none of the others
14:20 Doing everything for the first time
17:12 Why high achievers struggle here
20:04 What fires together wires together
22:56 Reps, and collapsing the timeline
25:48 You are not destined to repeat it
28:40 Give yourself a choice this week

FROM THIS EPISODE
"You deserve better solutions for life's problems than what alcohol can give you."

QUESTIONS THIS EPISODE ANSWERS

Q: How long does alcohol take to leave your system?
A: Research cited on this episode puts full clearance of alcohol and its byproducts at roughly 10 to 14 days. After that the physical side of the addiction mechanism is largely finished, so cravings that persist past two weeks are psychological association rather than chemistry.

Q: Why do I start drinking again after Dry January?
A: You start again after Dry January because the month handled the chemistry and left the reasons untouched. Thirty days proves you can stop. It does not change what you were reaching for alcohol to solve, so the old pattern is still there on February 1.

Q: Does taking a break from alcohol mean I don't have a problem?
A: Taking a break does not settle that question. The more useful test is what happens next. If something was costing you enough that you took the break, ask why you picked it straight back up. That question leads somewhere, and "can I stop" does not.

Q: How do I rewire my brain to socialize without alcohol?
A: To rewire socializing without alcohol, repeat the situation on purpose rather than avoiding it. Meet friends for coffee, order an alcohol-free beer at the bar, and do it three to six times over a couple of weeks. Repetition in the real setting loosens the association.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

CONNECT WITH US
Email: [email protected]
Jonathan Ball, CreativeAF Coaching: https://livecreativeaf.com/
Ellen Biggs Coaching: https://ellenbiggscoaching.com/

LISTEN ANYWHERE
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-alcohol-myth-podcast/id1861472231
Spotify: https://open.spotify.com/show/7DzVqvW3ZkyV80jDYDSOjt
Amazon Music: https://music.amazon.com/podcasts/88964cf0-2b6f-4976-9676-2aa8a36d25be
All episodes: https://www.buzzsprout.com/2562590

Subscribe for more episodes pulling back the curtain on the alcohol myth.

#DryJanuary #AlcoholFree #SoberCurious #QuitDrinking

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What happens to your relationships when you stop drinking, and why the fear is usually wrong.

If you have put off changing your drinking because of what it might do to the people around you, that fear is doing more work than it has earned. The worry is rarely the drink itself. It is that saying no to the glass will land as saying no to the relationship, the tradition, the memory you built around it.

Jonathan Ball's antidote is a phrase worth sitting with: become sacredly selfish. It means becoming the source of your own needs, taking responsibility for your own experience, and putting down the job of managing everyone else's mood. Most of us picked up mood-managing early, in a house where reading the room worked, and Ellen Biggs makes the case that it outlived its usefulness decades ago. The shape-shifting is what eats your self-worth, and the drinking sits on top of it as fake self-care.

Ellen Biggs, two and a half years alcohol-free, expected to lose the friends she drank with. What she got was one awkward exchange at a birthday party and a run of people telling her they were relieved, because they had been drinking more than they wanted around her. Jonathan Ball expected his choice to cost his marriage its celebrations. It bought the marriage better conversations.

You cannot argue anyone into freedom. You can only be visibly free in front of them. Jonathan Ball spent the first year of an earlier alcohol-free stretch evangelizing, and it moved nobody. Tending your own house and letting people notice does the work preaching never did, and it happens to be the version of you they wanted all along.

Try it as a thought experiment before it has to be a decision. What would secretly selfish look like in your week? How would you show up differently? Which resentments would fall away? Write the answers down. And if you are the one who never asks, ask someone for help this week, because being needed is a good gift to hand someone who loves you.

Work with Jonathan: https://livecreativeaf.com/  |  Work with Ellen: https://ellenbiggscoaching.com/

CHAPTERS
00:00 How your drinking touches everyone
03:16 The alcohol-free beer at the party
06:32 Whose experience are you managing?
09:48 Your partner benefits too
13:04 To be in unity, first be a unit
16:20 When self-care was a drink
19:36 Push, pull, and asking for help
22:52 Alcohol as the first domino
26:08 High achievers and heavy drinking
29:24 Be the billboard, not the megaphone
32:40 What if it's better than you fear?

FROM THIS EPISODE
"Tend to your own house and let yourself be the billboard."

QUESTIONS THIS EPISODE ANSWERS

Q: Will I lose my friends if I stop drinking?
A: Most people do not lose their friends when they stop drinking, though some relationships shift. Expect a few awkward first encounters, quiet relief from people who were matching your pace, and closer conversations with the ones who matter. Friendships built only on drinking fade rather than break.

Q: How do I tell people I am not drinking?
A: Telling people you are not drinking works best as a short, calm statement with no case attached. You do not owe anyone a reason, and extra explanation invites debate. Say what you are doing, order something you like, and let the evening carry on.

Q: What does it mean to be secretly selfish?
A: Being secretly selfish means becoming the source of your own needs rather than outsourcing your wellbeing to other people's approval. You own your experience, say what you need directly, and stop managing everyone else's mood. It only sounds selfish if you were taught that having needs is rude.

Q: Why do high achievers drink heavily?
A: High achievers often drink heavily because achieving and self-soothing form a loop. You take everything on, anticipate what everyone needs, deliver it, then use alcohol to come down from the effort. Remove the alcohol and the drive stays while the resentment under it fades.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

CONNECT WITH US
Email: [email protected]
Jonathan Ball, CreativeAF Coaching: https://livecreativeaf.com/
Ellen Biggs Coaching: https://ellenbiggscoaching.com/

LISTEN ANYWHERE
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-alcohol-myth-podcast/id1861472231
Spotify: https://open.spotify.com/show/7DzVqvW3ZkyV80jDYDSOjt
Amazon Music: https://music.amazon.com/podcasts/88964cf0-2b6f-4976-9676-2aa8a36d25be
All episodes: https://www.buzzsprout.com/2562590

Subscribe for more episodes pulling back the curtain on the alcohol myth.

#AlcoholFree #SoberCurious #QuitDrinking #PeoplePleasing

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Why do I drink? The honest answer usually sits a few layers under the one you'd give.

You already have a reason for drinking, and it probably sounds reasonable. It takes the edge off. It makes you easier in a room. Those answers are true enough to say out loud and thin enough that they never lead anywhere, which is how you can hold one for years and still drink more than you meant to.

Alcohol is a symptom, and the reason you drink is almost never the reason you give. Affective Liminal Psychology, the method Jonathan Ball and Ellen Biggs trained in through This Naked Mind, sorts the beliefs holding a drinking habit in place into three layers: substance, society, and self. Substance is what you believe about the drink, society is what you believe it does for you around other people, and self is the layer that keeps you stuck, because that is where you decided you were not fun, confident, or open enough on your own and handed those jobs to a chemical.

Ellen Biggs was 50 when she first looked at this, with 35 years of patterning behind her, and the exercise that opened it up was two lists: everything you drink for, and everything you fear if you stop. That inventory gives you beliefs to test one at a time, and testing them is what ends the wanting rather than just the drinking.

The question you ask matters too. Most people ask what is wrong with me, and a brain handed that question will answer it: you are lazy, you have no willpower, your family was always like this. Jonathan Ball's reframe is to ask questions that have somewhere to go. Why does effort pay off everywhere else in my life but here? What if alcohol works this way in every human body and nothing about me is broken?

Start with the two lists. Take one belief and ask where you first learned it. Keep a destination in view while you work, because a picture of what opens up when the argument stops pulls harder than any rule you set on a Monday.

Work with Jonathan: https://livecreativeaf.com/   
Work with Ellen: https://ellenbiggscoaching.com/

CHAPTERS
00:00 The reasons you give for drinking
02:14 The two lists that start the work
04:28 Substance, society, self
06:42 What you outsourced to a drink
08:56 Tasting it without the story
11:10 What you can already do without it
13:24 Why you believed it in the first place
15:38 Ask why it's classy, then keep going
17:52 Most people stop at the question
20:06 A better question than what's wrong
22:20 Your road map and your destination

FROM THIS EPISODE
"If it were that simple, it would be simple to leave it."

QUESTIONS THIS EPISODE ANSWERS

Q: Why do I drink more than I want to?
A: You drink more than you want to because the reason you give yourself sits on the surface. Underneath it are beliefs about what alcohol does for you socially and about what you cannot do without it, and those beliefs keep running long after you decide to cut back.

Q: What are the three S's in Affective Liminal Psychology?
A: The three S's in Affective Liminal Psychology are substance, society, and self, the layers of belief holding a drinking habit in place. Substance is what you think alcohol does for you. Society is what you think it does among other people. Self is what you believe you cannot manage without it.

Q: How do I find out the real reason I drink?
A: To find the real reason you drink, write two lists: every reason you reach for alcohol, and every fear you have about stopping. Then take one item at a time and ask where you first learned it, what evidence sits on either side, and whether you still believe it.

Q: Is asking what is wrong with me a useful question about drinking?
A: Asking what is wrong with me is a poor question about drinking, because your brain answers it with shame: lazy, weak, no willpower. Better questions have somewhere to go. Why does effort pay off everywhere else in my life but here, and what does alcohol do in the body to explain it?

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

CONNECT WITH US
Email: [email protected]
Jonathan Ball, CreativeAF Coaching: https://livecreativeaf.com/
Ellen Biggs Coaching: https://ellenbiggscoaching.com/

LISTEN ANYWHERE
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-alcohol-myth-podcast/id1861472231
Spotify: https://open.spotify.com/show/7DzVqvW3ZkyV80jDYDSOjt
Amazon Music: https://music.amazon.com/podcasts/88964cf0-2b6f-4976-9676-2aa8a36d25be
All episodes: https://www.buzzsprout.com/2562590

Subscribe for more episodes pulling back the curtain on the alcohol myth.

#AlcoholFree #SoberCurious #QuitDrinking #WhyIDrink

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How to celebrate a birthday without alcohol, and what actually counts as a treat instead

Ellen turned 55 last week. It was her third alcohol-free birthday. She and Jonathan Ball spend this episode taking apart one of the stickiest beliefs in drinking culture: that alcohol is a treat, and that a celebration needs it to count.

Ellen walks through all three years. The first one she was scared of, so she made one rule, nothing off limits except the alcohol, and loaded the day with mocktails, alcohol-free champagne, cake, ice cream, everything she actually wanted. It worked. By year two the old pathway lit up briefly and she noticed it without following it. By year three alcohol was not on her radar at all, and the thing she had to question instead was a family tradition she had never once examined. The same chocolate mint cake for 50 years. A dinner out, because that is what you do.

Jonathan shares the birthday he decided to elevate with champagne and felt nothing. He was doing it so often that the special occasion version had stopped being special. That is the mechanism worth understanding. A reward you claim most nights has quietly become a routine wearing a reward's clothes.

They get practical in the back half. Ellen offers the question she uses with clients: what leaves you feeling better than you started? Alcohol might feel like a treat in the moment, but the full picture includes the sleep, the mood and the next morning. Real treats exist that do not send a bill. Special food, an event you have wanted to go to, better coffee, an evening on your own with a book. The work is finding yours, and being patient while the first few feel strange.

They also talk about what happens when you stop running the birthday script on autopilot. Your world stops being organized around one substance, and it gets noticeably bigger.

If a celebration is coming up and you are dreading it, start here.

Work with Jonathan: https://livecreativeaf.com/  |  Work with Ellen: https://ellenbiggscoaching.com/

CHAPTERS
00:00 The myth: alcohol is a treat
02:37 Inherited rules about birthdays
05:14 Fifty years of the same cake
07:51 Year one: nothing off limits
10:28 Learning to hear yourself again
13:05 The birthday script on autopilot
15:42 A beach trip without margaritas
18:19 Why your brain panics first
20:56 So what counts as a treat?
23:33 Treats with fewer consequences
26:10 Give it more than one try

FROM THIS EPISODE
"A treat is just something that leaves me feeling better than I started."

QUESTIONS THIS EPISODE ANSWERS

Q: How do you celebrate a birthday without alcohol?
A: You celebrate a birthday without alcohol by making sure nothing else is off limits. Ellen loaded her first alcohol-free birthday with mocktails, alcohol-free champagne, favorite food, cake and ice cream, so the day still felt abundant. Alcohol was the only thing removed, and the celebration itself stayed completely intact.

Q: Why does alcohol feel like a treat?
A: Alcohol feels like a treat because we pair it with celebration from an early age, long before we ever drink it. Birthdays, weddings and holidays all carry the association, so opening a bottle fires a small celebratory signal in the brain even on an ordinary Tuesday night.

Q: What can I do instead of drinking to reward myself?
A: Instead of drinking to reward yourself, look for things that leave you feeling better than you started. Special food, an event you have wanted to attend, sleeping in, better coffee, a bath, a book, a piece of jewelry. The test is whether it costs you anything tomorrow.

Q: Is the first alcohol-free birthday hard?
A: The first alcohol-free birthday is usually the hardest, because your brain has no template for it and reads unfamiliar as unsafe. Ellen found year one nervy, year two briefly noisy, and year three genuinely easy. The discomfort comes from unfamiliarity, and it passes quickly.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

CONNECT WITH US
Email: [email protected]
Jonathan Ball, CreativeAF Coaching: https://livecreativeaf.com/
Ellen Biggs Coaching: https://ellenbiggscoaching.com/

LISTEN ANYWHERE
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-alcohol-myth-podcast/id1861472231
Spotify: https://open.spotify.com/show/7DzVqvW3ZkyV80jDYDSOjt
Amazon Music: https://music.amazon.com/podcasts/88964cf0-2b6f-4976-9676-2aa8a36d25be
All episodes: https://www.buzzsprout.com/2562590

Subscribe for more episodes pulling back the curtain on the alcohol myth.

#AlcoholFree #SoberCurious #QuitDrinking #AlcoholFreeBirthday

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What if the fear of missing out is not really about missing out at all?

In this episode of The Alcohol Myth Podcast, Jonathan Ball and Ellen Beggs explore the myth that if you stop drinking, you will always feel like you are missing out.

FOMO can feel so convincing when you are changing your relationship with alcohol. Weddings, vacations, date nights, parties, dancing, celebrations, fancy dinners, and nights out can all seem like they will lose their magic without a drink in your hand.

But what if alcohol was never the magic?

In this conversation, Jonathan and Ellen talk about how much credit we give alcohol for the beautiful experiences around it, and how easily we can project misery into the future before we have even given ourselves a chance to experience something different.

They share stories about alcohol-free weddings, Las Vegas memories, dancing sober, fancy meals, travel, and the surprising pride that can come from showing up fully present. They also talk about the grief that can come with letting go of an old drinking identity, and why different does not have to mean worse.

If you have ever thought, “Will I still have fun if I do this without alcohol?” this episode will help you look at FOMO through a new lens.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

Chapters
0:00 Future casting and the power of expectations
0:38 Welcome to The Alcohol Myth Podcast
1:26 The myth that alcohol-free means missing out
2:25 Why FOMO feels so convincing
4:10 Giving alcohol credit for the whole experience
6:00 Las Vegas, fancy meals, and distorted memories
8:18 Alcohol-free weddings and staying present
11:20 Dancing without drinking
13:10 The joy of missing out
15:05 You can experience something new
17:00 Pride before, during, and after the event
19:05 Different does not mean worse
21:18 Mourning the old drinking identity
24:00 Outgrowing the old version of yourself
26:05 How to reframe FOMO before an event
29:15 The benefits are still real, even if the night is imperfect
31:05 Closing thoughts and listener CTA

#AlcoholFree #SoberCurious #QuitDrinking #Sobriety #Recovery #AlcoholMyth #FOMO #JOMO #AlcoholFreeLife #SoberLife

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Do you need your partner to stop drinking in order for you to be successful in your own alcohol-free journey?

In this episode of The Alcohol Myth Podcast, Coach Jonathan Ball and Ellen Biggs unpack the fear that changing your relationship with alcohol will change, threaten, or disconnect you from your partner.

For many people, drinking is woven into date nights, celebrations, vacations, rituals, and everyday connection. So when one person starts questioning alcohol, it can bring up guilt, shame, fear, resentment, and the worry that the relationship will never feel the same.

But your alcohol-free journey is still yours.

Jonathan and Ellen talk about how to share vulnerably without making ultimatums, why “invited but not required” can be such a powerful approach, and how honest communication can actually create more connection, not less. They also explore what to do when your partner is supportive, what to do when they are not, and how to ask clearly for what you need without trying to control what is in someone else’s glass.

You don’t need to wait for rock bottom.
You don’t need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. You can also send questions, stories, or ideas for future episodes to [email protected].

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

Chapters
0:00 Invited, but not required
0:42 The myth: your partner has to stop drinking too
2:10 When alcohol is part of the relationship
4:05 Fear, shame, and telling the truth
6:20 What changes when one partner stops drinking
8:30 When your partner is not fully supportive
11:05 Reassuring your partner through the change
13:45 Asking clearly for what you need
16:10 Healthy differentiation in relationships
18:25 Finding new ways to connect
20:15 Key takeaways for couples
22:05 Grace, compassion, and imperfect support

#AlcoholFree #Sobriety #SoberCurious #QuitDrinking #Recovery #Relationships #AlcoholMyth #AlcoholFreeLife

Send us Fan Mail

What if the fear of missing out is not really about missing out at all?

In this episode of The Alcohol Myth Podcast, Jonathan Ball and Ellen Beggs explore the myth that if you stop drinking, you will always feel like you are missing out.

FOMO can feel so convincing when you are changing your relationship with alcohol. Weddings, vacations, date nights, parties, dancing, celebrations, fancy dinners, and nights out can all seem like they will lose their magic without a drink in your hand.

But what if alcohol was never the magic?

In this conversation, Jonathan and Ellen talk about how much credit we give alcohol for the beautiful experiences around it, and how easily we can project misery into the future before we have even given ourselves a chance to experience something different.

They share stories about alcohol-free weddings, Las Vegas memories, dancing sober, fancy meals, travel, and the surprising pride that can come from showing up fully present. They also talk about the grief that can come with letting go of an old drinking identity, and why different does not have to mean worse.

If you have ever thought, “Will I still have fun if I do this without alcohol?” this episode will help you look at FOMO through a new lens.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for the next drink.

If this episode resonates, please like, share, subscribe, and leave a comment with what stood out to you. We would love to hear what you want more of.

Send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

Chapters
0:00 Future casting and the power of expectations
0:38 Welcome to The Alcohol Myth Podcast
1:26 The myth that alcohol-free means missing out
2:25 Why FOMO feels so convincing
4:10 Giving alcohol credit for the whole experience
6:00 Las Vegas, fancy meals, and distorted memories
8:18 Alcohol-free weddings and staying present
11:20 Dancing without drinking
13:10 The joy of missing out
15:05 You can experience something new
17:00 Pride before, during, and after the event
19:05 Different does not mean worse
21:18 Mourning the old drinking identity
24:00 Outgrowing the old version of yourself
26:05 How to reframe FOMO before an event
29:15 The benefits are still real, even if the night is imperfect
31:05 Closing thoughts and listener CTA

#AlcoholFree #SoberCurious #QuitDrinking #Sobriety #Recovery #AlcoholMyth #FOMO #JOMO #AlcoholFreeLife #SoberLife

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Day drinking can look fun, classy, relaxing, and spontaneous from the outside.

Bottomless mimosas. Holiday weekends. Brunch with friends. Golf outings. Pool parties. Vacation drinks on a sunny patio. It can feel like the perfect way to make a day feel special.

But what happens after?

In this episode of The Alcohol Myth Podcast, Jonathan Ball and Ellen Beggs unpack the myth of day drinking and the way alcohol convinces us that it is adding fun, connection, relaxation, and celebration to the moment.

They talk about the alcohol math, trying to keep the buzz going, feeling irritable when the buzz wears off, the shame of wanting more, and the exhausting brain shenanigans that can follow a few “fun” drinks in the middle of the day.

They also explore a bigger question: what are you actually hoping day drinking will give you?

Connection? Escape? Rest? Celebration? Novelty? A break from responsibility?

Those are real needs. But alcohol often comes with consequences that steal the rest of the day, affect your sleep, damage your self-trust, and keep you stuck in the cycle.

If day drinking has ever left you wondering, “Why did I do that again?” this conversation will help you look at the pattern with more clarity and compassion.

You do not need to wait for rock bottom.
You do not need more willpower.
You just need a new way to understand what you are feeling and why you are reaching for that next drink.

If this episode sparked something for you, send your questions, stories, or ideas for future episodes to [email protected]. We read every message. We really do.

Chapters
0:00 The brain shenanigans of day drinking
0:34 Welcome to The Alcohol Myth Podcast
1:15 Today’s myth: day drinking
2:10 The glamorized version of day drinking
3:02 Vacation, brunch, and daytime drinking culture
3:51 What happens after the fun part?
5:44 Paying the bill you forgot you signed up for
7:29 The “life hack” that does not work
8:22 Shame, secrecy, and wanting to keep drinking
10:41 Alcohol-free relief and keeping your integrity
11:11 Giving alcohol credit for the good time
13:05 Holidays, vacations, and the day drinking excuse
15:18 How media glamorizes the drinking aftermath
17:51 Why so many people feel alone in this
22:40 What need are you trying to meet?
29:21 A practical experiment for your next event

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

#AlcoholFree #QuitDrinking #SoberCurious #Sobriety #Recovery #AlcoholMyth #DayDrinking #AlcoholFreeLife #SoberLife #MindfulDrinking

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Staring down your first sober wedding, birthday, holiday, or night out and thinking, “There’s no way I can do this without alcohol”?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs break down “Freaking First Times” (FFTs): the first time you do something alcohol free that has always been paired with drinking. We talk about why these moments feel so big, how exceptions keep you stuck, and how to approach your firsts with curiosity, a plan, and self kindness.

If you keep telling yourself, “I’ll start after this event,” this conversation is for you.

In this video, you’ll learn:
- Why sober firsts matter more than “perfect streaks”
- The exception trap that blocks real momentum
- How to handle birthdays, holidays, dates, and weekends away
- Why the first time can feel awkward, and why it gets easier fast
- How to collect evidence that alcohol is not required for fun
- What to do when you discover you do not even like the thing anymore
- How to choose the right “difficulty level” so you do not get discouraged

Quick takeaway:
Nobody can prove to you that your birthday, holiday, or anniversary is better without alcohol. You have to run the experiment and gather your own evidence.

Tiny FAQ:
Q: What if my first time is not fun?
A: That is still a win. You collected data and built a rep. The next time is easier, and you get to tweak the plan.

Q: What if I mess up?
A: Be kind, learn from it, and come back. Treat it like a data point, not a verdict.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

Chapters
0:00 “You have to try it for yourself” (birthday belief)
1:10 What are Freaking First Times (FFTs) and why they matter
2:19 The “special occasion” trap and why we keep exceptions
4:09 “There will always be an excuse” to delay change
5:20 Dry January: helpful, but not the full skill set
6:43 Freedom vs white knuckling: building a life you actually want
8:35 The best mindset for firsts: curiosity and not knowing
9:29 The “evidence buckets” that shape your beliefs
10:11 When you quit and realize you do not like the thing
11:22 Reimagining the holiday instead of suffering through it
13:48 Your first sober hang with a drinking buddy
15:23 Jonathan’s FFT: the Renaissance Festival alcohol math
19:05 First try without alcohol: why it felt miserable
20:48 Second try with the right tools: night and day difference
23:28 The real “lack of inhibition” without alcohol
30:56 Ellen’s cautionary FFT: the oyster bar at the bar top
33:09 Build reps, do not start in the deep end
37:30 Closing advice: commit, stay curious, be kind

#SoberFirsts #AlcoholFree #SoberCurious #QuitDrinking #AlcoholMythPodcast #ThisNakedMind #HabitChange

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Do you reach for a drink to avoid discomfort?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs unpack a sneaky belief: “Alcohol helps me handle discomfort.” We talk about why that feels true in the moment, how alcohol creates its own discomfort loop (the 5 PM itch, the anxiety before the first sip, the hangover shame), and what changes when you stop using alcohol as your built-in off ramp. :contentReference[oaicite:1]{index=1}

You’ll also hear practical, usable tools: how to get curious about what you’re feeling, how to build trust that you can withstand hard moments, and why discomfort is often the indicator light that growth is happening. :contentReference[oaicite:2]{index=2} 

In this video, you’ll learn:
- Why alcohol “relief” is often solving a problem alcohol created
- What your body is actually doing behind the scenes (even when your mind feels soothed)
- Why quitting does remove alcohol discomfort, but life still has discomfort
- How to reframe discomfort as an invitation instead of an emergency
- The power of emotional literacy (naming the real feeling)
- Why you cannot numb selectively, and what you get back when you stop trying

Quick takeaway:
Discomfort is not proof you’re failing. It’s often proof you’re changing. 

Tiny FAQ:
Q: Why does it feel harder at first when I stop drinking?
A: Because you removed your default tool, and now you have to build new skills. That is uncomfortable, and it is also where growth starts. :contentReference[oaicite:5]{index=5}

Q: What do I do instead of drinking?
A: Start with curiosity. Ask: “What am I feeling?” and “What do I need?” Then run a quick resource audit (food, water, rest, movement, connection, support). :contentReference[oaicite:6]{index=6}

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

Chapters
0:00 The myth: alcohol helps me avoid discomfort :contentReference[oaicite:7]{index=7}
0:40 What we’re unpacking today (and what’s on the other side) :contentReference[oaicite:8]{index=8}
1:43 The discomfort we ignore: hangovers, shame, regret, 5 PM anxiety :contentReference[oaicite:9]{index=9}
3:18 The loop: alcohol “solves” the problem it created :contentReference[oaicite:10]{index=10}
5:33 What your body is doing while your mind feels soothed :contentReference[oaicite:11]{index=11}
10:50 The brain basics: seek pleasure, avoid pain, conserve energy :contentReference[oaicite:12]{index=12}
13:44 Quitting removes alcohol discomfort, but life is still uncomfortable :contentReference[oaicite:13]{index=13}
16:39 The shift: discomfort as invitation (not emergency) :contentReference[oaicite:14]{index=14}
18:36 Building self trust: “I can withstand this” :contentReference[oaicite:15]{index=15}
22:36 Emotional literacy: use the feelings wheel, name the real feeling :contentReference[oaicite:16]{index=16}
30:25 You can’t numb selectively (and what you get back) :contentReference[oaicite:17]{index=17}
35:18 Practical tools: curiosity + a resource audit :contentReference[oaicite:18]{index=18}
40:13 Growth requires discomfort (plus the butterfly metaphor) 
42:05 Closing: “What are you here to teach me?” 

#QuitDrinking #SoberCurious #AlcoholFree #AlcoholMythPodcast #SelfCompassion #Anxiety #HabitChange #EmotionalHealth