The Alcohol Myth Podcast

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"Is it even a celebration if there’s no alcohol?" 🥂

In this episode of The Alcohol Myth Podcast, hosts Jonathan and Ellen tackle one of the most deep-seated beliefs in our culture: that alcohol is a requirement for joy, weddings, birthdays, and milestones.

We explore the "subconscious programming" that makes us feel like we’re ruining the party if we aren't drinking—and why that belief is actually absurd when you shine a light on it. From "bad luck" wedding toasts to the pressure of a St. Patrick’s Day birthday, we discuss how to navigate social expectations while staying true to yourself.

What we cover in this episode:

The "Bad Luck" Myth: Why we feel like we’re "spreading negative energy" if we don't toast with champagne.

Rewiring Your Beliefs: Practical steps to challenge the "need" for alcohol using curiosity and awareness.

The Cheat Code for Life: Discover the magic of having a "good night" AND a "good morning."

The Job of Alcohol: Learning to identify what you're really looking for (connection, relaxation, celebration) and getting those needs met for real.

Connect with us:
📧 Email: [email protected]
✨ Hosted by Coaches trained in This Naked Mind & Affective Liminal Psychology.
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

#Sobriety #AlcoholFree #TheAlcoholMyth #SoberCurious #PersonalGrowth #ThisNakedMind #CelebrateSober

Chapter Timestamps
00:00 The "Bad Luck" Myth of not toasting
01:08 Introduction to The Alcohol Myth Podcast
02:17 Today’s Myth: "It’s not a celebration without alcohol"
03:50 Does removing alcohol remove the joy?
05:44 Why the celebration myth is so deeply ingrained
07:15 The insanity of the "Wedding Toast" pressure
08:45 Taking responsibility for your own beliefs
10:03 Where do our drinking beliefs come from?
11:36 The fear of changing your social role
13:45 Prioritizing your clarity over others' comfort
15:47 The reality of "boozy" birthdays (sickness vs. fun)
19:02 The "Cake Incident": Celebratory beliefs beyond alcohol
23:20 Step 1 to rewiring: Asking "Is it true?"
25:06 Practical Tip: Pausing to identify triggers
26:17 The "30-Day Break" hurdle (Waiting for the "right" time)
28:18 You are not alone in this struggle
31:14 Can you still have "antics" and fun while sober?
33:43 The Cheat Code: A great night AND a great morning
35:21 Practical Exercise: Putting on the "Non-Drinker" hat
37:40 Alcohol as a "leveler" vs. finding true joy
40:16 Getting back in touch with your true self
42:04 What "job" are you giving alcohol?
44:38 Conclusion & How to get in touch

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Have you ever tried to “outwork” your drinking… only to feel like you were stuck in the same loop?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and fitness, and the part nobody wants to admit: for a lot of us, health routines were fueled by shame, people pleasing, and a quiet war with our own bodies. We unpack why alcohol wrecks consistency, how the detox-retox cycle keeps you stalled, and why self-compassion is not soft, it is strategic.

If you have ever thought, “I’ll drink less and work out more” or “I can justify my drinking if I still crush the workout,” this one is for you.

In this video, you’ll learn:
- Why alcohol makes consistency nearly impossible, even when motivation is high
- How shame drives all-or-nothing cycles with food, workouts, and drinking
- The detox-retox loop (gym at 6am, drinking again at 5pm) and why it feels normal
- Why self-compassion works better than self-criticism for real habit change
- A practical starting point: noticing your thoughts instead of believing them
- How to rebuild fitness with “light energy” (curiosity, care, joy) instead of punishment

Quick takeaway:
Alcohol does not just affect your body. It affects your identity, your routines, and your ability to show up consistently. When you remove alcohol, you give yourself a real chance to build health from a place of care.

Tiny FAQ:
Q: What if I’m afraid that being kind to myself will make me lazy?
A: If beating yourself up worked, it would have worked by now. Kindness and curiosity help you learn, recover, and keep going.

Q: What do I do when I mess up and start spiraling?
A: Interrupt the spiral by noticing the thought, naming what you are trying to feel, and choosing one small next action that supports you.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

Chapters
0:00 Shame and being “at war” with your body
0:25 Why the world sells alcohol as the answer
1:05 Alcohol, health, and fitness: why everything changes
2:39 Food as coping and the fitness yo-yo cycle
4:06 Getting fit to hide what is really going on
5:05 The shift: acceptance, care, and consistency
6:13 The “big jolly guy” mask and insecurity
10:51 You deserve more: the prerequisite shift
12:25 Trying moderation plus exercise (and why it gets weird)
14:33 Hangover CrossFit and the “earn your drinks” mindset
16:32 Detox all day, retox all night
17:29 Fitness while drinking: why it never lasts
20:21 Breaking up with the scale and rebuilding self-trust
24:16 All-or-nothing with food, alcohol, and workouts
26:13 The fear of self-compassion (and the experiment to try)
28:08 The research on self-compassion (why it wins)
30:32 How to start: noticing thoughts and “energy snags”
33:46 The cookie story: compassion in real life
39:24 What changed after quitting: energy, movement, nourishment
43:13 What changed for Jonathan: goals, consistency, strength gains
51:16 One practical nugget to take with you

#AlcoholAndFitness #QuitDrinking #AlcoholFree #SoberCurious #SelfCompassion #HabitChange #ThisNakedMind #AlcoholMythPodcast #HealthJourney

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Do you miss the 5 o’clock drink… or do you miss what it represented?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and ritual, and why so many of us confuse the ritual with the booze. The real point is usually transition, connection, celebration, and permission to slow down. Alcohol just hijacks the moment and takes the credit.

You’ll hear practical ways to keep the ritual (even the glass) while swapping what is in it, plus how to handle weddings, toasts, holidays, and Friday night defaults without feeling like you are losing your whole life.

In this video, you’ll learn:
- The 5 o’clock transition ritual and what you actually want in that moment
- How to keep connection and celebration without alcohol
- A simple plan for weddings, toasts, and those “does it count as bad luck?” moments
- How to rebuild holiday rituals (wrapping presents, decorating, bubbly traditions)
- Why rituals feel so automatic: neural pathways and neuroplasticity
- The hidden cost of “just one drink” and the hangover ritual you normalize
- How alcohol fuels people pleasing, resentment, and living in your head
- Why replacing the ritual works better than trying to delete it

Quick takeaway:
Rituals matter. If alcohol got attached to yours, you do not have to delete the moment. You can make a new version of it on purpose, and still keep what you actually love.

Tiny FAQ:
Q: What if the ritual feels boring without alcohol?
A: Make it a Moment on purpose: music, movement, a show you only watch for this task, a fancy glass, a drink you actually enjoy. Keep the meaning, change the ingredient.

Q: What do I do at a wedding toast?
A: Have a plan. Raise a non alcoholic drink. Blend in. Nobody is watching you as closely as your brain thinks.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

Chapters
1:09 Alcohol and ritual: what we mean
2:15 The 5 o’clock transition ritual
3:05 Keeping the signal, changing the drink
4:00 Connection was the point all along
5:19 Stop giving alcohol credit for fun and unwinding
6:25 When “one drink” turns into a night of drinking
7:33 The romantic fantasy of moderation
9:39 Weddings, toasts, and having a plan
10:36 Future casting scripts for your brain
11:10 Holiday rituals and why they feel huge
11:33 Wrapping presents and the bubbly tradition
12:50 Replacing the alcohol without losing the festivity
14:22 Decorating, music, and turning a moment into a Moment
15:38 Why this is hard at first: practice and exposure
16:02 Neural pathways, the known, and neuroplasticity
17:52 How quickly new pathways can form
18:51 Inherited rituals and Friday night defaults
19:45 What would actually feel good on a Friday night?
21:27 People pleasing, approval, and losing your own wants
23:30 Using alcohol to push through exhaustion
25:05 Resentment, assumptions, and the stories in our heads
26:21 Alcohol disconnects you from honest connection
28:41 Positive rituals replacing negative ones
29:15 The hangover ritual: 3am water, anxiety, and recovery
31:23 Morning rituals that feed your soul
34:58 The pivot: replacing destructive rituals with supportive ones
36:40 The hidden time cost of “just one drink”
37:31 The abundance of alcohol-free options now
38:24 A simple experiment: same ritual, no alcohol
39:31 Closing takeaway: identify the why, keep the why, replace the alcohol
41:15 Final encouragement and wrap up
41:56 Send us your questions at [email protected]

#AlcoholFree #SoberCurious #QuitDrinking #AlcoholMythPodcast #ThisNakedMind #HabitChange #Neuroplasticity #Mocktails #AlcoholFreedom

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What does alcohol really cost you… and what opens up when you step away from it?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about what becomes possible when alcohol stops being the center of your evenings, your planning, and your mental energy. We unpack the hidden costs of “alcohol math,” the hamster wheel of shame, and the surprising benefits people notice when they start living alcohol free.

In this video, you’ll learn:
- Why alcohol can feel like a full-time job and how much time it quietly steals
- What “alcohol math” does to your attention and why life feels fragmented
- The health unlocks people notice first: sleep, steadier energy, consistency
- How dropping alcohol can change your work life: less anxiety, more clarity, more ease
- Why quitting can improve relationships, especially around control, presence, and self-trust
- A simple compassion practice for getting off the shame spiral
- The best question to ask: what are you asking alcohol to do for you?

Quick takeaway:
Alcohol is not the source of your best life. It often blocks the very things you want most: consistency, peace, confidence, and genuine connection.

Tiny FAQ:
Q: If alcohol helps me “turn off,” what replaces it?
A: You build a new unwind system that gives real relief without the crash: rest, movement, connection, creativity, and honest decompression.

Q: What if I’m not “that bad” but I still feel stuck?
A: That feeling matters. If alcohol takes up mental space or creates regret, it is worth getting curious.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes pulling back the curtain on the alcohol myth.

Chapters
0:00 Cold open
0:36 What opens up when you stop drinking
2:34 Alcohol as a full-time job
5:16 Consistency, sleep, and steady energy
6:04 Alcohol math and fragmented attention
8:43 Rewriting your evenings without the default drink
11:01 Work stress, anxiety, and coping
14:19 The professional unlock: more ease and clearer purpose
17:19 Relationships unlocked: love without control
20:14 Compassion practice: talk to yourself like a friend
23:01 Off the hamster wheel: shifting out of shame
25:57 Confidence, purpose, and using your gifts
32:18 The key question: what are you asking alcohol to do?
34:22 Get curious: is alcohol getting in the way?
36:07 Closing

#AlcoholFree #SoberCurious #QuitDrinking #AlcoholMythPodcast #ThisNakedMind #AlcoholFreedom #HabitChange #Mindset #MentalHealth #PersonalGrowth

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Can you actually have a good time at a party without a drink in your hand? In this episode of The Alcohol Myth Podcast, we pull back the curtain on one of the biggest lies we’ve been told: that alcohol is a requirement for social connection.

We explore the "Social" element of the Three S’s of Alcohol (Substance, Social, and Self) and share personal stories about transitioning from "social butterflies" who needed a drink to stay extroverted, to finding genuine joy and higher-quality connections in sobriety.

Whether you're an introvert worried about small talk or an extrovert afraid of losing your "edge," this episode provides a new way to understand your feelings and take back control of your social life.

In this episode, you’ll learn:
How our brains "fuse" alcohol with the concept of having fun.
The "Price of Admission" myth: Why we accept hangovers as the cost of a good night out.
A real-life case study: Navigating a high-end champagne tasting alcohol-free.
Practical tips for "gathering data points" in early sobriety.
Why alcohol doesn't give you anything you don't already have.

Subscribe for more insights on changing your relationship with alcohol from the inside out!

🕒 CHAPTERS:
0:00 - The fusion of alcohol and social life 
1:00 - Introduction to The Alcohol Myth Podcast 
1:44 - The Three S’s of Alcohol: Substance, Social, and Self 
2:50 - Looking at life through the "lens of alcohol" 
4:30 - Opting out: How alcohol limits our experiences 
5:50 - The bargain: A fun night vs. a ruined morning 
7:10 - Irritability and the "sober conversation" barrier 
8:00 - College culture and the "fused" brain 
11:15 - Using alcohol as a stand-in for missing skills 
12:40 - Permission to be discerning with your time 
14:20 - The joy of "Objectively Higher Quality" fun 
17:15 - The bittersweet transformation of sobriety 
19:10 - Story: Attending a champagne tasting alcohol-free 
22:00 - Alcohol-free bitters and "fancy" rituals 
24:00 - Getting the upside with none of the downside 
28:30 - The power of mindset and perspective 
32:00 - Collecting "Data Points" on your journey 
34:00 - Advice for socializing while alcohol-free 35:35

Connect with us: 📧 Email your questions & stories: [email protected] ✨

Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

#TheAlcoholMyth #ThisNaked Mind #SoberSocializing #AlcoholFreeLife #Sobriety #MindfulDrinking #Podcast

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Have you ever used alcohol to feel carefree, relaxed, and finally “off duty”… only to realize that feeling is fleeting and you end up chasing it?

In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs unpack the myth of being carefree: why alcohol seems to unlock it, why it never lasts, and how to build real relaxation and freedom without needing a drink as your permission slip.

In this video, you’ll learn:
- Why the “carefree buzz” fades fast and why that leads to chasing
- How setting, ritual, and belief can create “relaxation” before the first sip
- What dopamine has to do with why quick fixes feel so sticky
- Practical ways to feel carefree that do not come with a crash
- Why acceptance matters: you are not meant to feel carefree 24/7

Quick takeaway:
Alcohol is not the source of having fun and feeling carefree. It is a shortcut your brain learned. The good news is you can build better shortcuts.

Q: Does alcohol actually help you relax?
A: It can feel that way temporarily, but the effect is short and often leads to more drinking to try to keep it going.

Q: If alcohol was my only off switch, what do I do now?
A: You build new permission slips: movement, nature, creativity, connection, and intentional rest.

Connect with us:
Email: [email protected]
Jonathan: https://livecreativeaf.com/
Ellen: https://ellenbiggscoaching.com/

Subscribe for more episodes on pulling back the curtain on the alcohol myth.

Chapters
0:00 Intro and the carefree myth
1:05 Ellen’s Spain moment: tapas culture without drinking
5:05 The carefree buzz fades fast and the chase begins
7:00 Setting and belief: why you start relaxing before the first sip
11:20 Withdrawal and why the first drink can feel like relief
13:57 The quick-fix menu: alcohol, sugar, scrolling, and more
17:15 Dopamine and why quick fixes are so sticky
25:02 Flow states: creativity, music, and real fun
28:34 “It’s not in the bottle”: reclaim what’s already inside you
33:25 Alcohol as a permission slip (and how to create new ones)
35:12 Acceptance: you won’t feel carefree all the time, and that’s okay
40:05 Try this experiment and get honest data

#AlcoholFree #SoberCurious #ThisNakedMind #AlcoholMythPodcast #QuitDrinking #RelaxWithoutAlcohol #HabitChange #Mindset #LiminalPsychology #ALP

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In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen pull back the curtain on one of the most insidious phrases in the beverage industry: "Drink Responsibly."

We explore how this simple two-word catchphrase shifts the entire burden of a highly addictive substance onto the consumer while absolving the alcohol industry of responsibility. We dive into the science of why "just one or two" is a tall order for the human brain, the truth about "Mommy Wine Culture," and the biological reason why alcohol actually increases your stress levels.

If you’ve ever felt like you "failed" at drinking responsibly, this episode is for you. Learn why you aren't broken, how neuroplasticity allows you to change your relationship with alcohol, and why it’s time to stop blaming yourself and start looking at the science.

In this episode, we discuss:
The "Advil vs. Alcohol" health paradox.
Why alcohol is often separated from the category of "drugs."
The impact of marketing on women, mothers, and young people.
How the American alcohol guidelines have shifted (and why it’s suspicious).
The science of dopamine, cortisol, and dynorphin in the brain.
Moving beyond the "Alcoholic vs. Normal Drinker" binary.

🕒 Chapters:
0:00 - Intro: Why was I more worried about Advil than alcohol? 
1:08 - The "Drink Responsibly" Catchphrase: What it really means. 
3:03 - Shifting Blame: How the industry absolves itself. 
6:34 - The Drug Myth: Why we don’t treat alcohol like other substances. 
7:48 - The Real Stats: Alcohol, suicide, and liver disease. 
10:11 - Confusing Lines: The change in American health guidelines. 
12:23 - Marketing to the Lizard Brain: How ads hook us. 
15:40 - Mommy Wine Culture: Targeting mothers and kids. 
18:15 - Empowerment vs. Willpower: Rewriting your beliefs. 
19:57 - Modern Recovery: Moving beyond the AA model and "labels." 
23:00 - Neuroplasticity: How the brain wires (and unwires) for addiction. 
24:55 - Perception Shapes Reality: Choosing a life you love. 
28:38 - The Science of Dopamine: Why alcohol makes you feel worse. 
33:10 - Recovery and the "Pink Cloud": What happens when you stop. 
35:28 - Two Concrete Steps to start changing your life today.

Connect with The Alcohol Myth Podcast: 📧 Questions or stories? Email us at: [email protected] ✨ Trained in This Naked Mind and effective liminal psychology.

Or check out our websites 

Find Jonathan at https://livecreativeaf.com/

Find Ellen at https://ellenbiggscoaching.com/

If you enjoyed this video, please LIKE,  SUBSCRIBE, and SHARE please!  

#AlcoholFree #Sobriety #TheAlcoholMyth #ThisNaked Mind #SoberCurious #AlcoholAddiction #DrinkResponsibly #Neuroplasticity #HealthAndWellness

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Why do we reach our big milestones—hitting a goal weight, finishing a financial quarter, or finally taking that vacation—only to find we don't feel the "joy" we were promised?

In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen dive deep into the concept of Emotion as Energy. They explore why traditional "willpower" often fails and how shifting from behavior-based goals to emotion-based goals is the secret to changing your relationship with alcohol (and your life) from the inside out.

Using principles from This Naked Mind and Affective Liminal Psychology, Jonathan and Ellen discuss how to stop numbing "indicator light" emotions and start using them as data for growth. Whether you are currently on an alcohol-free journey or looking to improve your emotional intelligence, this episode provides a roadmap for feeling through the discomfort to find a richer, more beautiful life.

In this episode, you’ll learn:
Why we are "feeling animals that sometimes think," not the other way around.
The trap of Fading Effect Bias and why we forget the "23 hours of pain" for one hour of pleasure.
How to use the Feelings Wheel to move beyond binary "good vs. bad" labels.
Practical exercises for visualizing your "North Star" emotions before bed and upon waking.
How to navigate grief and setbacks without falling into "all-or-nothing" thinking.

🕒 CHAPTERS:
0:00 - The Trap of External Milestones
1:26 - Jonathan’s Story: Suppressing vs. Tapping into Emotion
3:38 - Ellen’s Story: Numbing Negative Emotions with Alcohol
4:41 - The Feelings Wheel & Emotional Nuance
5:48 - Thinking Animals vs. Feeling Animals (Brene Brown)
6:55 - Societal Messages: Which Emotions are "Acceptable"?
8:14 - Alcohol as a "Numbing" Tool & Indicator Lights
11:10 - Moving Beyond "Good" vs. "Bad" Feelings
12:56 - The Role of Emotion in Changing Behavior
15:27 - How to Set Emotion-Based Goals
17:47 - Visualizing the "Relief" of an Alcohol-Free Night
19:54 - The Insidious Cycle: Using Alcohol to "Fix" a Hangover
21:43 - Why Discomfort is a Prerequisite for Growth
24:01 - Understanding Fading Effect Bias
29:26 - Navigating Grief & Breaking the "Streak"
33:04 - Experimentation vs. All-or-Nothing Thinking
35:07 - Practical Exercise: Creating Your Emotion-Based Goal
38:33 - How to Connect with the Alcohol Myth Team

🔗 CONNECT WITH US:
We are coaches trained in This Naked Mind and Effective Liminal Psychology. Our mission is to help you take back control of your life by changing your relationship with alcohol from the inside out.

📩 Have a question or a story to share? Email us at: [email protected]

Or check out our websites
Find Jonathan at https://livecreativeaf.com/
Find Ellen at https://ellenbiggscoaching.com/

🎧 Enjoyed this episode? Subscribe and follow the podcast on your favorite platform! If this resonated with you, please share it with someone who might need to hear this message today.

#TheAlcoholMyth #ThisNaked Mind #EmotionalIntelligence #AlcoholFreeJourney #Sobriety #MindfulDrinking #PersonalGrowth #BreneBrown #EmotionAsEnergy #BehaviorChange #PsychologyOfChange

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One of the biggest fears people have when they stop drinking is this: "Is life without alcohol boring?"

If you’re worried that an alcohol-free life means the end of your social life or fun, this video is for you. In this episode of The Alcohol Myth, Ellen Biggs and Jonathan Ball tackle the misconception that sobriety is dull and explains why alcohol actually steals your ability to enjoy everyday moments.

We dive into the psychology behind why we feel bored when we first quit, how to reset your dopamine levels, and the secrets to finding genuine excitement in sobriety. If you are ready to break free from the bottle and build a life you don't want to escape from, watch this now.

#IsSobrietyBoring #LifeWithoutAlcohol #QuitDrinking #SoberFun #TheAlcoholMyth #EllenBiggs #JonathanBall #DopamineDetox #SoberLiving #RecoveryJourney #alcoholfree 

Looking for community?  Support?  Reach out!  We want to connect with you and support your journey to alcohol freedom.

Send us an email at [email protected]

Or check out our websites 

https://alcoholmyth.com/

Find Jonathan at https://livecreativeaf.com/

Find Ellen at https://ellenbiggscoaching.com/

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Have you ever woken up at 3:00 a.m. with a racing heart, feeling a sense of regret and frustration, only to look around and see everyone else drinking just like you? You might be a gray area drinker.

In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen dive into the "messy middle"—that space where you’re drinking more than you want to, but you don't necessarily fit the stereotypical label of an "alcoholic." We discuss why the current labels often keep people stuck in a cycle of shame and why you don’t need to hit "rock bottom" to make a positive change.

By understanding the science of how alcohol affects the body and utilizing effective liminal psychology (as taught in This Naked Mind), you can change your relationship with alcohol from the inside out.

In this video, you’ll learn:

What gray area drinking (or "middle lane drinking") actually is.
Why the term "alcoholic" can be a barrier to seeking help.
The reality of Alcohol Use Disorder (AUD) as a spectrum.
How to separate your identity from the substance.
Why the life you imagine without alcohol is actually more fulfilling than the one you have now.

Connect with us: 📩 Have a story or a question? Email us at: [email protected] ✨ Subscribe to the channel for more episodes on pulling back the curtain on the alcohol myth.

🕒 Chapter Timestamps
0:00 - The Internal Shift Needed for Real Change 
1:10 - Defining "Gray Area Drinking" 
2:02 - Ellen’s Story: The Lonely Space of the "Messy Middle" 
4:08 - The Stigma of the Label "Alcoholic" 
6:17 - Alcohol Use Disorder (AUD) as a Spectrum 
8:00 - High-Functioning Drinking and Hiding the Problem 
10:58 - Why External Actions (Rehab/Meetings) Aren't Always the Answer 
12:02 - The Importance of Community and Support 
13:37 - Methodology: Changing How You Want to Feel 
15:30 - Understanding the Science of Alcohol in the Body 
18:27 - Decoupling the Substance from the Self 
20:45 - Signs You Might Be a Gray Area Drinker 
22:25 - The Myth of the "Rock Bottom" 
24:16 - Hope and Life After Alcohol

#GrayAreaDrinking #SoberCurious #ThisNaked Mind #AlcoholMyth #AlcoholFree #Sobriety #PersonalGrowth #AlcoholUseDisorder #MentalHealth

Looking for community?  Support?  Reach out!  We want to connect with you and support your journey to alcohol freedom.

Send us an email at [email protected]

Or check out our websites 

https://alcoholmyth.com/

Find Jonathan at https://livecreativeaf.com/

Find Ellen at https://ellenbiggscoaching.com/