In this episode we are diving into all things dieting, nutrition, gut health and more with Katherine Hay. Katherine is a clinical nutritionist, gut health specialist, female health advocate and owner of Kaptured Nutrition. And we are chatting about: how to finally quit dieting and heal your relationship with food, the truth about period pains and what you can do to ease the pain, how you can experience better gut health for yourself and your children and what to do about all the conflicting and overwhelming information we have about diets and how to choose what is right for us. PLUS Katherine shares her holistic rituals to get out of the overload zone and restore her energy! Tune in to hear my fierce female tip of the moment plus heaps of other juicy content!

In this solo episode Estelle is diving deep into the masculine and feminine energies - what they are, how to find your leading energy and how to use this awareness to get you back into balance. She also gives specific tips and rituals to activate these energies and use this insight to achieve your desires.

This week we are chatting with Amber-Lee Lyons, founder of Chakra Girl Co and host of Chakra Girl Radio. She is helping women all over the world to balance their chakras, live a chic life and build their empires. In this episode Estelle and Amber-Lee dive into all things chakras, what it's like being a modern day spiritual babe building her own empire, Amber's manifesting process and how she achieved MASSIVE results in her business and life quickly plus insights into how your energy affects everything!

Welcome to Fierce Female Radio! In episode 1 Estelle shares her purpose and vision behind the fierce female movement. She is sharing her story and why it is not just safe to explore your desires - but 110% necessary if you want to live a life of fulfillment and fierceness!