The Alina Edit

Send a text

Today’s guest Anna shares about having missed her period for 6 years and her journey to recovering it. Because of her personal experience with amenorrhea and her professional experience as a physician's assistant, she is able to share vulnerably AND comprehensively about the mechanisms behind why this happens and what’s actually going on in the body to allow for a missing period. This episode is full of wisdom and relatable practical advice regarding women's hormonal health that you don't want to miss.  

Follow Anna on Instagram @anna_herberger

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

Today’s episode is a transformative conversation on sexual wellness with sex professional and researcher, Taylor Stafford. From sexual experiences to education and healing from trauma, Taylor provides invaluable insights to empower us in our journey towards sexual fulfillment. This episode if full of practical strategies to help you make informed decisions, communicate your needs, and envision a positive sexual future. Whether navigating intimacy or overcoming past traumas, this episode offers guidance to support personal growth and empowerment. After listening to this episode, you’ll have a broader understanding of sex and relationships while fostering confidence and authenticity in embracing your sexual identity. 

 Check out Taylor's org Women Against Taboo Foundation and her Instagram! 

• @iamtaylorstafford 
• womenagainsttaboo.org

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

Have you ever felt absolutely unhinged only to realize your period was starting in a few days? Or have you felt so put together and on top of the world that you could literally be the CEO at your job? Only to have that feeling fizzle and shift into impatience, cynicism, and self-critique? The answer is that all of these are normal to cycle through during one month as a WOMAN, and we will explore that a little deeper in this episode. 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

In celebration of Women's History Month, we're going to explore the lives of some extraordinary women who harnessed their feminine power in remarkable ways. We'll be discussing the trials, triumphs, and lasting legacies of Hedy Lamarr, Queen Cleopatra, Marilyn Monroe, and Hazel Dorothy Scott. Join me on this journey through history, as we honor these incredible women and their indomitable spirits!

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

Warning: This episode contains mentions of suicide.

Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitations and embody their higher self using meditation.

We do a deep dive about meditation to answer all these questions and more: How did meditation originate? Does it matter when you meditate? What about meditation apps? Are meditation retreats worth it? What do you say to people who are like “meditation doesn’t work (for me)”? Why is meditation so important? 

Follow her on social media @itsnikivan 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well. 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

We are officially in Valentine's season, but the holiday is often negatively anticipated. I'm sharing tips and tricks to navigate Valentine's season in a way that will bring peace, happiness, and joy in our lives and in the lives of our loved ones, especially during this time.

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

My producer Joyous has joined me for this episode on faith.  We'll talk about our own personal beliefs, nurturing spirituality in our daily lives, highs and lows of the journey, as well as traditions, culture, and seeking a higher power. 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

My friend Shauna shares the incredible story within her own health journey, her health perspective as a longtime medical professional (and recent status as a student of naturopathic medicine), her secrets to being a leading female entrepreneur, new health and wellness tips we haven't heard before, and much more that you'll get to leave with today.

Check out Shauna's work!
Waves of Joy Podcast
Croissants and Espresso Travel Diary
Instagram

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts

Send a text

I'm giving you the best ever, easy to implement tips and tricks for goal setting in 2024 so that the decisions you make this new year will have lasting impact on you living your best life. 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts