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we're gonna take a deep dive into the uterus (womb) an organ that really only gets attention when it's causing you trouble or during childbirth, but there is so much more to the womb. as a woman, you can consider it your second brain. i’m gonna break down its functions and share why its important to listen to what your womb is saying to you. 

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Today's episode is all about healing your cycle and period problems. Our guest today, Jessa of Jessa Rose Wellness, tells us just how to do that.

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Continuing the conversation of the psychology behind dating & love and why it really is a game, despite what everyone says, I'm sharing relationship hacks that'll help you as you stand your ground, keep your dignity, receive what you require, and most of all HAVE FUN!

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This episode is about the romantic type of relationships we all dream of and how to work best with your feminine energy to achieve what you believe is your goal relationship, partnership, or marriage. 

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we've been on a bit of a break after a super busy summer, BUT we're back with an update!
there will be some changes - but it's all very exciting and positive :)
thank you listeners for SIX MONTHS of Stellar Cycles Pod!

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Explore a variety of alternative therapies and holistic approaches to menstrual and hormonal health, such as acupuncture, herbal medicine, and essential oils. Hear from experts in the field as they share their knowledge and experience, and learn how to incorporate these methods into your own feminine wellness journey. 

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 This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed decisions about their health. To better, deeper, dreamier sleep! 

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we want to add to your knowledge by focusing on one of the best ways our bodies send us signals and information: discharge. from color to texture to scent, nature reminds us how intelligent it is, because each of those mean something. we’re not sure why people are uncomfy talking about it, they just are. so, allow us to take you into the world of WAP  and infuse you with knowledge you might need someday.

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We give some examples of habits we've incorporated (or are working on integrating) that have made a huge difference in balancing our hormones and helped us live our higher life. some of these may not be the most glamorous “pour yourself a frankincense bath with the petals of a thousand roses and a bottle of champagne” type of habits, but they are the kinds of habits that over time produce you results you could never buy with money. that's why it's good to romanticize and glamorize the mundane but highly necessary habits that'll actually get you to your goals. 

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We really want to know why there’s this new wave of women firmly turning their health around and going off the pill after years and even decades of continued use. We explain how hormonal birth control works in the body for pregnancy prevention, how it can make changes in the reproductive and hormonal systems, and how it “treats” many of the conditions it gets so easily prescribed for. We also talk about what happens to those who choose to go off the pill and what can be expected, as well as enjoyed! 

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Alina's Instagram @alinasauza
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Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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