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We're talking about myths and misconceptions, our personal accounts of being introduced to feminine hygiene products, and the various forms of them. We debate which ones are best, and of course, focus on informing our listeners on how to make the best choices for their feminine health & wellbeing. 

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How is our 2023 going - are we on track to achieve the resolutions we hopefully set up for ourselves at the start of the year? 

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Many of the everyday things we're surrounded by and ingest on a regular basis, whether taken internally or topically, are not helpful to our hormonal system. We're shedding some light on those specific products in the bathroom, laundry room, kitchen etc. with sneaky ingredients, but we're also giving examples of healthy, hormone-happy swaps you can make! 

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In this episode we are going to talk about feminine and masculine energy, empowered and disempowered traits in both of these energies, how to work with both of these energies in your love life and career, how to realize which energy your operating in, and how to balance these energies so that you can use them to operate in life at your very best.

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MAIN TOPIC: PLANNING YOUR EXERCISE AROUND YOUR CYCLE

This week, you'll uncover the secrets of syncing your exercise routine with your menstrual cycle to maximize physical performance, prevent injuries, and support hormonal health. From yoga to HIIT, we'll provide tailored workout suggestions for each phase and share expert advice on how to listen to your body's unique needs. By exercising in this way, you're able to use your body's abilities in each phase, actually enjoy the exercises you commit to, and avoid overworking/stressing out your body past its needs.

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MAIN TOPIC: HOW THE DIFFERENCES BETWEEN MEN AND WOMEN CAN ACTUALLY LEAD US TO HAVE BETTER RELATIONSHIPS

In this episode, we'll discuss everything from biological distinctions such as hormonal differences and nutritional needs, to the cultural constructs of 'masculine' and 'feminine' energy. We'll explore the societal expectations that continue to shape our behaviors and attitudes, even as we push for more equality and less stereotyping. Although our world is constantly on the quest of becoming more and more modern, we can see that the differences between male and female have been biologically ingrained since the beginning of time, and have shaped cultures and civilizations as a result. Once we are more aware of these principles, we can better use them in our lives to achieve the lifestyle and relationships we aim for.

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MAIN TOPIC: WINDING DOWN YOUR CYCLE WITH LUTEAL MEALS!

We want to help you girls understand why we have such intense cravings during the last part of our cycle, the Luteal Phase. After ovulation, your body has been using a lot of energy, as you already know is the case during the follicular and ovulatory phases. From growing eggs in the follicles of your ovaries, growing and maintaining your uterine lining, changing your cervical mucus, and many other things we talk about, your body is starting to feel the depletion of its energy and resources. It’s so important to give yourself proper nourishment in this last leg of the race, otherwise (as both Eva and I know) you can really crash and burn and have a period full of unpleasant symptoms - which is exactly what we’re all on a journey to improve. Keep listening to hear all the nutritional hacks that will help you feel your best during this low-energy time, and prepare to get an A on your monthly report card - your period.

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In this episode, Eva and Alina cover the nutrition specific to your ovulatory phase, the main event of your cycle! Eating for your hormones during the ovulatory phase is important for supporting healthy hormone balance, improving egg quality, and maintaining energy levels. This is because the body needs sufficient nutrients to fuel the metabolic processes involved in ovulation, which can require a significant amount of energy. Proper nutrition during this phase can help support the production of LH and FSH, regulate ovulation, reduce inflammation and oxidative stress, and increase the chances of conception. A diet that is high in nutrient-dense foods, particularly those rich in antioxidants, can help support the body's natural processes and improve overall reproductive health. No matter if you’re trying to conceive or actively avoiding it, fueling your body with the right nutrients during this phase will bring you better results whether you’re trying to make a baby or get that promotion at work!

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MAIN Topic: FUELING YOUR BODY DURING YOUR FOLLICULAR PHASE

This episode is all about fueling your body with proper nutrients during your follicular, or post-period phase. Alina and Eva dive into the importance of proper nutrition during this phase of the menstrual cycle, explain the hormonal changes that occur during this phase, and how it leads to increased energy and motivation for physical activity. The girls emphasize the need to provide the body with a balance of carbohydrates, protein, and healthy fats, as well as foods high in vitamin C and omega-3 fatty acids to support energy levels and physical activity. Practical tips are provided for incorporating these foods into one's diet, and the importance of staying hydrated and getting enough fiber is noted. The show encourages listeners to pay attention to their bodies and provide them with the nutrients they need to thrive during the follicular phase, and, most importantly, talks about why CARBS ARE YOUR FRIENDS at this time!

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TOPIC: REPLENISHING WAYS TO NOURISH YOUR SYSTEM DURING THE MENSTRUAL PHASE

It’s time to launch right into eating for your hormones! This episode highlights the importance of proper nutrition during the menstrual phase. Join Alina and Eva as they discuss and explain the hormonal shifts that occur during menstruation and how they can affect appetite, mood, and energy levels. The conversation focuses on the types of nutrients needed during the menstrual phase, including iron, magnesium, and B vitamins, and the types of foods that are particularly beneficial during this time, such as leafy greens, beans, nuts, seeds, and healthy fats. Practical tips are provided for incorporating these foods into your diet, along with recipe ideas and snack suggestions. As always, the show emphasizes the importance of listening to one's body and providing it with the nutrients it needs to support healthy menstrual function and reduce symptoms.

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
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Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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