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In the second episode of the show, we highlight the importance of having a strong personal foundation in the form of your ideal self. Tap into our discussion on what works for us in maintaining our personal visions, the necessity of identity when it comes to personal change, and the significance of our emotions (and what we choose to do with them). 

Highlights:
- personal testimonies
- being fake vs. embodying your vision
- identity = cornerstone of change
- actionable ways you can start aligning with your higher self 

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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Listen on Apple Podcasts

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Welcome to the very first episode of Stellar Cycles, where Eva and Alina introduce you to the show and give you a preview of what's to come. In this launch, we get into our own wellness backgrounds, the inspiration for this podcast, formative childhood tales and grown-up realizations. We talk about the suffering women silently go through with menstrual troubles and how we're going to change the conversation around this sensitive yet necessary topic. 

Highlights:
- puberty
- sanitary products
- maturing cycle
- patterns and beliefs
- menstrual wellness

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
Shop Alina's Favorites on LTK

Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

Listen on Spotify
Listen on Apple Podcasts