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Welcome to the Stellar Cycles Podcast! In this episode, we’re expanding on our discussion about what foods to eat at different times of the month. 

Today, we’ll explore all the lovely extras that help us as cycling women. We’ll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and luteal. 

Because every woman’s needs are unique, always consult with your health practitioner or doctor before starting any new supplements, vitamins, or herbs to ensure they’re right for you. 

Don't forget to like, comment, and subscribe for more women's health and wellness tips!

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Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. 

We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. This approach not only prevents overworking your body but also keeps your exercise routine exciting and varied. 

Tune in to learn how to make the most of your body's abilities during each phase and transform your workout routine into a fun and effective experience! 

Don't forget to like, comment, and subscribe for more women's health and wellness tips! 

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Welcome to the Stellar Cycles Podcast! In this episode, we’re talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive topics.

Don't forget to like, comment, and subscribe for more tips on women's health and wellness!

 Recommeded Reads
1. “The Compleat Tween” by Nancy Van Pelt
2. "The Care and Keeping of You: The Body Book for Younger Girls" by Valorie Schaefer
3. "What's Happening to Me?" by Peter Mayle
4. "The Girl's Body Book: Everything You Need to Know for Growing Up You" by Kelli Dunham
5. "Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls" by Sonya Renee Taylor
6. "Puberty Is Gross but Also Really Awesome" by Gina Loveless.
7. "The Period Book: A Girl's Guide to Growing Up" by Karen Gravelle

Other mentions: Check out @thehealthyhophead on Instagram for single serving meal recipes. 

Watch the show & vlogs on Alina's YouTube

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Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. 

I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. 

Tune in for practical advice on eating well and feeling your best throughout your cycle!
 
Don't forget to like, comment, and subscribe for more women's health and wellness tips! 

Book Reference: Women Code by Lisa Viti

Watch the show & vlogs on Alina's YouTube

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 Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with your body's natural cycles! 

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 Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we’re talking about all things that can make you happy and feel good about yourself. Here's to an unforgettable summer! 

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In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. 

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Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I’m sharing tips to help you feel your best and embrace your beauty this springtime. 

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 This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to help me become more aware of what’s going on with my female health & the tools and resources you can make use of too. 

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Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into how individualistic health is, why its important to advocate for yourself, and the tests you can take to tell you exactly what methods you should prioritize. Our guest today is not only completing her schooling to become a functional diagnostic nutrition practitioner, but has personal experience in transforming her life to better her overall health as well. 

Follow Lauren on Instagram @laurennsandquist

Watch the show & vlogs on Alina's YouTube

Alina's Instagram @alinasauza
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Use code STELLAR10 for 10% off BioOptimizers magnesium supplements

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