The ALL ME® Podcast The Anabolic Doc – Dr. Thomas O’Connor The ALL ME Podcast is going to provide you with information from the nations leading experts when it comes to anything Appearance and Performance Enhancing Substance related.   During this interview, which will take places in two parts, we visit with Dr. Thomas O’Connor, better known as the Anabolic Doc. Dr. Thomas O'Connor is the only Board Certified Internist in the U.S. who focusses his practice on the care of men and women who have used or are using anabolic steroids. He is the first American Physician to address steroid use head-on and offers his expert medical services for those who are concerned about how anabolic steroids can and may have adversely affected their health. Dr. O'Connor understands why people use Anabolic Steroids, and since 2005 has helped thousands of people retain their health. His patients include anyone who is using or has used anabolic steroids, pro-Hormones or other anabolic/androgenic agents (SARMS, anti-estrogens, fertility medications of various types, HGH, IGF, Peptides, clenbuterol, insulin, thyroid preparations, diuretics, amphetamines and other medical agents) and is concerned for their health. He is going to break down anabolic androgenic steroids, Di-Hydro Testosterone or DHT, testosterone and others.  Not only is he going to give us a full history of why these drugs were designed but how they’re used in modern medicine and the side effects that can come along with abusing these drugs. One of the most important muscles in our bodies that can be effected when using anabolic steroids is our heart and cardiovascular system.  Dr. O’Connor will give us a ton of information as to how these drugs effect the heart and why educating people about this is so very important to him and his work. Education and awareness is something Dr. O’Connor is passionate about so he puts out a lot of great content on YouTube.  You can find his channel by searching the Anabolic Doc or find the direct link below.  While Dr. O’Connor has cared for professional and amateur athletes in the body-building, power lifting, strong man and CrossFit world- he spends most of his time helping regular people who have used these agents for personal reasons. Dr. O'Connor stresses that these substances are harmful and their use for body building and similar purpose is completely illegal.    Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only.  Should you have any medical questions please consult your healthcare professional. Resources and Links: The Anabolic Doc YouTube Channel:   Instagram:  @drthomasoconnor Heart Studies: Ejection fraction (EF) is a measurement, expressed as a percentage, of how much blood the left ventricle pumps out with each contraction. An ejection fraction of 60 percent means that 60 percent of the total amount of blood in the left ventricle is pushed out with each heartbeat. Left ventricular hypertrophy is enlargement and thickening (hypertrophy) of the walls of your heart's main pumping chamber (left ventricle). Left ventricular hypertrophy can develop in response to some factor — such as high blood pressure or a heart condition — that causes the left ventricle to work harder.   2017 Study conducted at the Massachusetts General Hospital, published by the American Heart Association journal, on long term anabolic steroid use and how it effects the heart: (Age 34 – 54)                 Results:  steroid users had weaker hearts than those who have never used.  They also had worse heart function.  The steroid users also were found to have more plaque buildup in their arteries than non-users. Anabolic Steroids Side Effects Men may develop: Prominent breasts Shrunken testicles Infertility Prostate gland enlargement Women may develop: A deeper voice, which may be irreversible An enlarged clitoris, which may be irreversible Increased body hair Baldness, which may be irreversible Infrequent or absent periods Both men and women might experience: Severe acne Increased risk of tendinitis and tendon rupture Liver abnormalities and tumors Increased low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Decreased high-density lipoprotein (HDL) cholesterol (the "good" cholesterol High blood pressure (hypertension) Heart and blood circulation problems Aggressive behaviors, rage or violence Psychiatric disorders, such as depression Drug dependence Infections or diseases such as HIV or hepatitis if you're injecting the drugs Inhibited growth and development, and risk of future health problems in teenagers   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:   Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast The Anabolic Doc – Dr. Thomas O’Connor The ALL ME Podcast is going to provide you with information from the nations leading experts when it comes to anything Appearance and Performance Enhancing Substance related.   During this interview, which will take places in two parts, we visit with Dr. Thomas O’Connor, better known as the Anabolic Doc. Dr. Thomas O'Connor is the only Board Certified Internist in the U.S. who focusses his practice on the care of men and women who have used or are using anabolic steroids. He is the first American Physician to address steroid use head-on and offers his expert medical services for those who are concerned about how anabolic steroids can and may have adversely affected their health. Dr. O'Connor understands why people use Anabolic Steroids, and since 2005 has helped thousands of people retain their health. His patients include anyone who is using or has used anabolic steroids, pro-Hormones or other anabolic/androgenic agents (SARMS, anti-estrogens, fertility medications of various types, HGH, IGF, Peptides, clenbuterol, insulin, thyroid preparations, diuretics, amphetamines and other medical agents) and is concerned for their health. He is going to break down anabolic androgenic steroids, Di-Hydro Testosterone or DHT, testosterone and others.  Not only is he going to give us a full history of why these drugs were designed but how they’re used in modern medicine and the side effects that can come along with abusing these drugs. One of the most important muscles in our bodies that can be effected when using anabolic steroids is our heart and cardiovascular system.  Dr. O’Connor will give us a ton of information as to how these drugs effect the heart and why educating people about this is so very important to him and his work. Education and awareness is something Dr. O’Connor is passionate about so he puts out a lot of great content on YouTube.  You can find his channel by searching the Anabolic Doc or find the direct link below.  While Dr. O’Connor has cared for professional and amateur athletes in the body-building, power lifting, strong man and CrossFit world- he spends most of his time helping regular people who have used these agents for personal reasons. Dr. O'Connor stresses that these substances are harmful and their use for body building and similar purpose is completely illegal.    Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only.  Should you have any medical questions please consult your healthcare professional. Resources and Links: The Anabolic Doc YouTube Channel:  Instagram:  @drthomasoconnor Heart Studies: Ejection fraction (EF) is a measurement, expressed as a percentage, of how much blood the left ventricle pumps out with each contraction. An ejection fraction of 60 percent means that 60 percent of the total amount of blood in the left ventricle is pushed out with each heartbeat. Left ventricular hypertrophy is enlargement and thickening (hypertrophy) of the walls of your heart's main pumping chamber (left ventricle). Left ventricular hypertrophy can develop in response to some factor — such as high blood pressure or a heart condition — that causes the left ventricle to work harder.   2017 Study conducted at the Massachusetts General Hospital, published by the American Heart Association journal, on long term anabolic steroid use and how it effects the heart: (Age 34 – 54)                 Results:  steroid users had weaker hearts than those who have never used.  They also had worse heart function.  The steroid users also were found to have more plaque buildup in their arteries than non-users. Anabolic Steroids Side Effects Men may develop: Prominent breasts Shrunken testicles Infertility Prostate gland enlargement Women may develop: A deeper voice, which may be irreversible An enlarged clitoris, which may be irreversible Increased body hair Baldness, which may be irreversible Infrequent or absent periods Both men and women might experience: Severe acne Increased risk of tendinitis and tendon rupture Liver abnormalities and tumors Increased low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Decreased high-density lipoprotein (HDL) cholesterol (the "good" cholesterol High blood pressure (hypertension) Heart and blood circulation problems Aggressive behaviors, rage or violence Psychiatric disorders, such as depression Drug dependence Infections or diseases such as HIV or hepatitis if you're injecting the drugs Inhibited growth and development, and risk of future health problems in teenagers   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Doping in Non-Mainstream Sports – Chuck Kasson When people hear the word doping or Performance Enhancing Drugs usually they think about cycling, or football, or baseball or Olympic Sports.  Most wouldn’t think about The Highland Games.  What are the Highland Games?  During this interview Highland Games Professional Athlete, Chuck Kasson, will provide some insight in to how the Highland Games got started, what events athletes participate in as well as how to get involved in this sport.  Kasson, now in his mid-thirties, stands 6’ 4” tall is still pushing himself to be the best and doing it without the use of Appearance and Performance Enhancing Substances. Chuck has been competing professionally in the highland games since 2014 and by 2015 he was ranked in the top 10 and finished 3rd at the U.S. Nationals in 2016.  As a professional athlete Chuck has taken a strong stance when it comes to doping in his sport.  He’s very passionate about competing clean and having a level playing field against his competitors.  Currently he’s pushing hard to make sure that all athletes are educated on the topic of Appearance & Performance Enhancing Substances as well as pushing for more testing. Resource Links: North American Scottish Games Athletics:   Follow Chuck on Social Media: Twitter: @mrchuckkasson Instagram: @mrchuckkasson Did You Know? Over 1.5 million teens admit to using anabolic steroids. The #1 reason young people turn to anabolic steroids is to look better. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. 85% of students have never been educated on this topic. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

The ALL ME® Podcast Strategies for a Strength & Conditioning Program - Frank Velasquez Have you ever wanted to improve your athletic performance? It’s a goal for many of us, but we may not know how to do it. In this episode, we talk with Frank Velasquez, the Director of Sports Performance for Alleghany Health Network. Frank started his career in strength and conditioning in the world of professional baseball in 1996 working for the Texas Rangers Baseball Club. In 2003 Frank was named the Major League Strength and Conditioning Coach for the Pittsburgh Pirates Baseball club where he held the position for the next 9 years. Since then Frank has been working in the privatized field of sports performance helping develop programs for athletes of all ages. In this episode we discuss where to start when developing a strength and conditioning program of your own. What are the fundamentals? How often should we be active? When should we start? In his position, Frank also provides his perspective on the state of youth sports today. Are our young athletes being pushed too hard? Are they training too early and too hard? What pressures are they currently facing? With many young people being told to get bigger, lose weight, get stronger, get faster, etc it is important that we manage these pressures to assure we all achieve our goals the right way. Resource Definitions and Links: Alleghany Health Network Sports Performance: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein? These are just some of the questions we receive from our audience after our education programs because it is a very popular topic. In this podcast, we're speaking with one of the world’s leading protein researchers Dr. Stu Phillips to answer these questions as well as diving into the versatility of protein. We’ll discuss the purpose of protein, needs for all types of individuals, is too much bad for our kidneys, the difference between Whey and Casein Protein, how much can our body absorb, and if we are wasting money on Branched Chain Amino Acids (BCAAs). Stu Phillips Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips was the inaugural recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018 and 19, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Social Media Instagram and Twitter @mackinprof Facebook LinkedIn Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

The ALL ME® Podcast Nate Shaw: Being an MLB Strength Coach What does it mean to be a Major League Baseball Strength Coach? It goes well beyond the word strength. While physical improvement is an objective of being a MLB Strength Coach, they also focus on development, durability, communication, education and overall health. In this episode, we will talk with Nate Shaw, the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks, a position he has held since 2006. We will talk with Nate about the duties and responsibilities of his position as well as the path he took to get there.  He will give us an insight into his philosophy behind his strength and conditioning program and how that leads to the success and development of the players he works with on a daily basis.  Not only do we discuss Nate’s position, we talk about an organization that he is a part of called the Professional Baseball Strength and Conditioning Coaches Society. The PBSCCS is a society of Strength and Conditioning Coaches composed from both Major League and Minor League baseball teams. It is committed to raising awareness about its role in professional baseball. Moreover, it is focused on the implementation of proven Strength and Conditioning principles & philosophies, community youth awareness programs, and long-term skills promoting performance and health. Through these programs, the PBSCCS empowers its coaches with the knowledge, skills, ethics, and competency to continue to increase the credibility and recognition of its coaches. The Professional Baseball Strength and Conditioning Coaches Society has been a tremendous partner of the Taylor Hooton Foundation over the years and we are truly grateful for their support!  Resource Definitions and Links: Professional Baseball Strength and Conditioning Coaches Society: Nate Shaw: ALL ME League: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Klean Athlete – Founded by Athletes for Athletes Since 2009, Adam has proudly worked for Atrium Innovations, recognized around the world as an innovative leader in the development, manufacturing and commercialization of science-based nutritional health products. Adam has held various roles within the Atrium Professional Brands division and he currently serves as Brand Manager for Klean Athlete®, Atrium Innovations’ professionally endorsed sports nutrition brand. As a former collegiate rower, elite-level road cyclist and currently an avid runner, Adam maintains a strong interest in health, wellness, nutrition and athletics, competing regularly in running and cycling events in his hometown of Portland, Oregon, balancing career, competition and family raising two kids, ages 3 and 5. In his broader role as eBusiness Director for the Atrium Professional Brands, Adam leads sales, marketing, e-commerce and business development initiatives in the digital and ecommerce DTC arena with a focus on the Amazon marketplace.  Atrium’s leading professional brand, Pure Encapsulations is currently the #1 professional brand and #4 overall VMS brand on Amazon.com.  Adam is going to give us an inside look into Klean Athletes brand, their products and formulation process as well as provide us some information on their sponsored athletes.  You will hear how passionate Adam is about clean sport and ensuring all of the products that they sell to consumers is certified by NSF Certified for Sport!    Resource Links: Twitter:  @kleanathlete NSF Certified for Sport:  https://www.nsfsport.com/ Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE   Contact Us:  Email:  Phone: 214-449-1990

The ALL ME® Podcast Bonus Episode: Can We Stop the Sale of Drugs On the Internet? –Dr. Tre Pennie Drugs are easily accessible into today’s world.  In a world where phones and electronic devices are attached to our hands and eyes for many hours during the day, we need to be aware of what our young people are searching for and buying.  It doesn’t take long for a young person to find anabolic steroids, HGH and other illicit substances for sale on Google, Facebook, Instagram, TikTok and YouTube.  You might be asking yourself how is this possible and why aren’t these companies being held accountable for this.  Well we’re going to spend some time in this podcast discussion the Communications Decency Act, specifically Section 230.  While this is a topic we’ve talked about in previous episodes, today we’re going to be interviewing Dr. Tre Pennie. Pennie is a Texas native who grew up in inner city Houston.  During the time he was growing up it happened to be the height of “America’s War on Drugs”.  At a young age he was exposed to violence and drug abuse, and even witnessed the fatal shooting of his cousin the day before she was set to get married.   Pennie loved to read and shortly after he graduated high school when he was 17 years old he enlisted in the US Army where he served for a number of years.  Following his military days, he was hired on by one of the top police departments in the U.S., the Dallas Police Department. While serving on the Department, Tre earned a Bachelor's Degree in Criminal Justice from Midwestern State University and a Master's Degree in Counseling from Prairie View A&M University. At the time of the recording of this podcast Dr. Tre Pennie was running for the U.S. House in Texas Congressional District 30, so that if elected he could try and make some changed to stop the violence and the sale of drugs on the internet.   You will hear him discuss some of the steps that the government needs to take to try and update CDA Section 230 as well as some of the issues that will arise should it be removed.  Resource Links: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Kelsey Erickson: USA Cycling Cycling. It’s a sport that has a checkered past with doping. Many questions remain today about whether or not doping is still an issue. Knowing that, USA Cycling has implemented a couple of tremendous programs to help keep their sport clean and safe. They are sparking important conversations about this topic while providing crucial resources to racers of all levels. You will now get to learn all about their work. It is important for us to explore the world of Anti-Doping because not only does it tie in directly with our Foundation’s mission, it is also a fascinating field that is always changing. Today we will be talking with Kelsey Erickson from USA Cycling. Kelsey oversees the organization’s SafeSport program and is responsible for providing resources to USA Cycling athletes and members seeking education, services and advice to address possible violations of USA Cycling’s SafeSport policies and Code of Conduct.  In addition, she also oversees USA Cycling’s anti-doping efforts, including the RaceClean Program. Erickson joined USA Cycling after nearly a decade of work in international anti-doping. As a student and professional at Leeds Beckett University (UK), Erickson led and supported multiple global anti-doping research projects, receiving funding from such organizations as the World Anti-Doping Agency (WADA), the International Olympic Committee (IOC) and the International Athletics Foundation (IAF). Her research focused primarily on developing evidence-based anti-doping education interventions and whistleblowing policies and procedures; a combination that helps serve her in her role at USA Cycling.   Resource Definitions and Links: USA Cycling: SafeSport: RaceClean: Whistleblower: A person who exposes secretive information or activity that is deemed illegal, unethical, or not correct within a private or public organization. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Creatine for Health & Performance - Dr. Richard Kreider What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. Whether it’s a parent, doctor, coach, or athlete, I’ve heard Creatine can damage the kidneys, can cause dehydration, increases our risk for muscle cramps, and many other claims. From the Bro Science world, we’ve heard what their opinion has been on the best source. What does the science say about Creatine use for athletes in regards to the best type, dosage, and time to take? Does Creatine have clinical application for concussion, muscle weakness, and other diseases? Is Creatine say for kids or adolescent athletes? Dr. Kreider Bio In this episode, I will be speaking with Dr. Richard Kreider who has been studying Creatine for over 25 years. He serves as Professor, Executive Director of the Human Clinical Research Facility (HCRF), and Director of the Exercise & Sport Nutrition Lab at Texas A&M University. He has conducted numerous studies on nutrition and exercise and has published 6 books, 215 peer-reviewed articles and book chapters, over 457 research abstracts, and 150 health and fitness related articles. Dr. Kreider is a Fellow of the American College of Sport Medicine (FACSM); an active member of the National Strength and Conditioning Association (NSCA); a co-founder, board member, and Fellow of the International Society of Sports Nutrition (FISSN); founding Editor-In-Chief of the BioMed Central - Journal of the International Society of Sports Nutrition (IF 3.841); Fellow of the American College of Nutrition (FACN); former Board Member of the American Kinesiology Association (2015 - 2018); elected Fellow of the National Academy of Kinesiology (FNAK, #568); member of the American Public Health Association (APHA); and, member of the American Educational Research Association (AERA). Dr. Kreider has been a featured speaker at numerous conferences internationally and serves as a scientific expert consultant for industry and national professional organizations.   Websites/Resource Links Dr. Kreider Social Media @rbkreider #rbkreider   Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE   Contact Us:  Email:  Phone: 214-449-1990