The ALL ME® Podcast

The ALL ME® Podcast Body Image Disorders in Athletes – Dr. Melissa Streno A TrueSport Collaboration Have you ever looked in the mirror and wasn't satisfied with what you saw with your body? Do you normally think about the way your body looks or feel embarrassed with your body in certain situations? With nearly 10 million people suffering from a body image disorder, it can pose a significant impact on your mental health and mood. Can you imagine how this could also impact the mental health of our youth? In this podcast episode, Dr. Melissa Streno discusses the etiology of a body image disorder, the signs and symptoms of what the look for, especially for parents and coaches, along with strategies to promote body positivity. Dr. Melissa Streno Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver's Graduate School of Professional Psychology. She is currently in full-time private practice with Lantern Psychology as a licensed psychologist in Colorado. She continues to teach as an Adjunct Professor in the Sport and Performance Psychology Program at the University of Denver as well. Dr. Streno is a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology and has consulted with youth, high school, collegiate, elite, and Olympic athletes from a variety of sport and performance domains, including dancers and musicians, as well as those active in a business setting. Resource Links: Website: www.lanternpsychdenver.com and www.truesport.org Twitter: @truesport Instagram: @truesportusa Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990

The ALL ME® Podcast Impact of Anxiety on Athletic Performance – Dr. Kevin Chapman A TrueSport Collaboration Anxiety disorders are the most common mental illness in the US affecting 40 million adults ages 18 and older which is 18% of the population. Did you also know that 35% of elite suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety? How does this impact their overall performance? In this podcast, Dr. Chapman discusses the factors that cause pressure and anxiety in athletes along with his recommendations to help them overcome their struggles. We also discuss his approach to different types of athletes, the impact of parental pressure on athletes, and common qualities and characteristics of what makes an athlete successful. Dr. Chapman obtained a Doctor of Philosophy (Ph.D.) in Clinical Psychology from the University of Louisville in Louisville, KY in 2006 where he received further training in evidenced-based treatment of anxiety and related disorders. Dr. Chapman was a Psychologist for the University of Louisville Athletic Department Sports Performance Team where he assisted both individuals and teams in performance enhancement through teaching mental toughness, enhancing self-talk, mental imagery, and other sports performance skills. Dr. Chapman regularly assists athletes who have become State Champions, All-Americans, Olympians, Pan American Champions, Junior Olympians, Professional Athletes, and other high performing athletes. Dr. Chapman regularly publishes, lectures, and presents research on the treatment of anxiety and related disorders. He was an Associate Professor at the University of Louisville and Director of the Center for Mental Health Disparities, until he decided to devote his time primarily to clinical practice. Dr. Chapman is a member of the Association for Behavioral and Cognitive Therapies, the International Obsessive Compulsive Disorder Foundation, Anxiety and Depression Association of America, the Association for Applied Sports Psychology, and the Kentucky Psychological Association. He is the outgoing program chair for the Master Clinician seminars for the Association for Behavioral and Cognitive Therapies and the program chair for 2014. Resource Definitions and Links: Website: www.drkevinchapman.com Sports Psychology: http://drkevinchapman.com/sports-psychology/ Anxiety: http://drkevinchapman.com/learn-about-anxiety/ Sports Performance Blog: http://drkevinchapman.com/category/sports-performance/ Connect with Dr. Chapman on Social Media Twitter: @drkchap Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Teamwork Strategies and Core Principles- Nadia Kyba, MSW, RSW A TrueSport Collaboration Teamwork-it is a concept that is crucial to the success of any group setting, not just athletics, but one that can sometimes be hard to achieve. What does successful teamwork look like? When do we know it is taking place? What are the core concepts that compose comprehensive teamwork? In this episode we will be talking to an expert in this area, Nadia Kyba. Nadia is a Registered Social Worker and a widely respected expert in the field of conflict resolution. Her experience spans more than 20 years within the Provincial Child Welfare system and more recently in the private and not-for-profit sectors. She is the founder and president of Now What Facilitation, an organization that provides teams with the skills to effectively manage conflict, increasing productivity, retention, and overall success. She is also the author of THIS IS HOW WE ROLL: A Coaches Guide to Transforming Conflict into High Performance. Her passion for training and conflict management has led her to design and facilitate interventions and workshops for sports associations, business organizations, and families to address individual and group conflict. Kyba is also a TrueSport Expert and part of our TrueSport Collaborative Podcast Series. TrueSport is a division of the United State Anti-Doping Agency that works to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. TrueSport Experts offer practical and evidence-based insights and guidance to help coaches, parents, and other sports influencers embody and teach young athletes about Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance. This episode dives into her expertise in leadership, conflict resolution, and communication so that you can improve the teamwork with the groups in your life! Resource Definitions and Links: Now What Facilitation: www.nowwhatfacilitation.com Now What Blog: https://www.nowwhatfacilitation.com/blog THIS IS HOW WE ROLL: A Coaches Guide to Transforming Conflict into High Performance: https://www.amazon.com/This-How-Roll-Transforming-Performance/dp/1999250907 Leadership Styles: https://www.nowwhatfacilitation.com/blog/2021/3/24/some-leadership-essentials-strengths-based-trauma-informed-and-culturally-safe 4 Steps to Help Start a Tricky Conversation: https://www.nowwhatfacilitation.com/blog/2019/7/17/4-steps-to-having-a-successful-tricky-conversation TrueSport: https://truesport.org/ TrueSport Experts: https://truesport.org/about/trueexperts/ United States Anti-Doping Agency: https://www.usada.org/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast From Student to Scientist Have you ever wondered what the life is like for a scientist, especially those who test athletes for various measures of performance? Furthermore, what steps do you need to take to get to that level? Whether it's testing an NFL player's sweat to see if they have enough electrolytes or trying to determine the correct carbohydrate solution to refuel an NBA player after an exhaustive first half, those are the types of studies conducted at the Gatorade Sports Science Institute (GSSI). In this podcast, Dr Rebecca Randell, Bridget Sopeña and I discuss their path towards being a scientist at the GSSI, the educational direction they took, and the challenges they faced along the way. We'll also dive into the significance of a mentorship/mentee relationship and why it played a critical role in their development as scientists. Rebecca Randell, Ph.D., Dr Rebecca Randell is an Associate Principal Scientist at GSSI and a visiting fellow at Loughborough University, UK. Rebecca earned her bachelor's degree and her PhD from the University of Birmingham UK, under the supervision of Professor Asker Jeukendrup. Rebecca has been at GSSI for nine years where she has managed and supported GSSI service and education engagements in Latin America, Asia and Europe. Currently, Rebecca is working in the Sport Science Application team. In addition, Rebecca has extensive experience working with elite athletes and clubs such as FC Barcelona, Manchester City FC and PV Sindhu. She continues to author publications in peer reviewed journals and deliver invited presentations in the UK and abroad. Bridget Sopeña, M.S., is a Senior Scientist who has been with the Gatorade Sports Science Institute since 2014 and is stationed at the headquarter lab in Barrington, IL. Her main responsibilities include leading US and Canada GSSI Athlete Service Programs and has spearheaded GSSI's Elite Recovery Program. As an athlete service lead, she evaluates elite athletes in their field of play and educates them or their respective practitioners on their individual physiological, hydration, and sports nutrition needs. Within the recovery program, she has done extensive research on athlete monitoring solutions and has championed salivary analysis as a novel athlete assessment. She has extensive experience working with elite team sport practitioners and athletes within the NBA, NFL, MLB, and NWSL. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at GatoradePerformancePartner.com Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at GSSIweb.org Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE @rrandell86 @BridgetSopena Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Have you ever wondered what the life is like for a scientist, especially those who test athletes for various measures of performance? Tune in to listen to two of Gatorades Scientists talk what it is they do for the Gatorade Sports Science Institute.

The ALL ME® Podcast Suicide Squeeze: Bill Kashatus Did you know that there was a book that was written about Taylor Hooton? In this podcast we had a chance to interview the author, Bill Kashatus, who wrote "Suicide Squeeze: Taylor Hooton, Rob Garibaldi, and the Fight against Teenage Steroid Abuse." During this interview you're going to learn more about why Bill is so passionate about history, teaching, writing and coaching. He has such an incredible background that his life story which lead to writing a book about Taylor Hooton will keep you captivated. Taylor's brother, Don Jr., hosts this episode and it was the first time he had been part of a book, which he will share his experience with us about what it was like. Bill is going to take us through what it was like meeting the Hooton and Garibaldi family. You will hear him talk about why this was the hardest book he's had to write, and he's written a lot of books. The book is one that all parents and high school students should take a moment to read. Kashatus does a great job of taking a very complex topic and writing in a way that it's understandable to any audience. Below you will find some of the links that were mentioned in this podcast if you'd like to learn how to pick up a copy of "Suicide Squeeze". Publishers Summary: Appearance- and performance-enhancing drugs - specifically, anabolic steroids (APEDs) - provide a tempting competitive advantage for amateur baseball players. But this shortcut can exact a fatal cost on talented athletes. In his urgent book Suicide Squeeze, William Kashatus chronicles the experiences of Taylor Hooton and Rob Garibaldi, two promising high school baseball players who abused APEDs in the hopes of attracting professional scouts and Division I recruiters. However, as a result of their steroid abuse, they ended up taking their own lives. In Suicide Squeeze - named for the high-risk play in baseball to steal home - Kashatus identifies the symptoms and dangers of steroid use among teens. Using archival research and interviews with the Hooton and Garibaldi families, he explores the lives and deaths of these two young men, the impact of their suicides on MLB, and the ongoing fight against adolescent APED use by their parents. A passionate appeal to prevent additional senseless deaths by athletes, Suicide Squeeze is an important contribution to debates on youth and sports and on public policy. The book is published by Temple University Press. Critic Reviews: "A must-read for all parents and for everyone interested in the integrity of sports." (Rob Manfred, Commissioner of Baseball) "Every young person who reads this book represents a life potentially saved." (Randy Levine, president, New York Yankees, and board Member, Taylor Hooton Foundation) "An outstanding book that should be read by anyone who has or will have a connection with young people who play sports. Suicide Squeeze reads like a novel and instructs like a textbook." (Richard P. Borkowski, Sport and Recreation Safety Consultant) Resource Links: Learn more about William C. Kashatus: https://www.historylive.net/ Buy a copy of "Suicide Squeeze" on Amazon: https://www.amazon.com/Suicide-Squeeze-Garibaldi-against-Teenage/dp/1439914389 Listen on Audible.com: https://www.audible.com/pd/Suicide-Squeeze-Taylor-Hooton-Rob-Garibaldi-and-the-Fight-against-Teenage-Steroid-Abuse-Audiobook/B07KY4GBW2?qid=1616713251&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=MDYD8NKQX4BSH2TPJA6X Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Strategies for Weight Gain – Tavis Piattoly, MS, RD, LDN "You need to put on some weight". It is something a lot of us hear, particularly young people, but yet we are not often given the resources on how to do it. In fact, Taylor was told this exact thing in regards to advancing his baseball career. Therefore, we wanted to make an ALL ME Podcast episode to provide insight into nutrition strategies and tips on how to gain weight safely. What better person to speak to about this than our very own Sports Dietitian Tavis Piattoly? Before working for the Taylor Hooton Foundation, Tavis was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics Department from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is an adjunct faculty member for Concordia University of Chicago's Exercise Science department where he teaches graduate courses in Vitamins/Minerals, Sports Nutrition, and Exercise and Nutrition for Weight Management. Tavis has worked with a variety of athletes at all levels and will be sharing many of the strategies he has used with them to setup a nutrition plan and achieve weight gain goals. Tavis will discuss why he sees many people struggling with weight gain, the importance of a nutrition plan, what habits are crucial to create weight gain, and how nutrition is the missing link to obtaining any weight management goal. We will also spend some time discussing the Dietary Supplement industry relating to weight gain. What issues does he see in the industry? Do you need supplements to obtain weight gain? What products can help you reach your goals? Through this podcast and through the programs that we do every day, we hope to help you achieve your goals the right way! Resource Definitions and Links: ALL ME Podcast: Protein Needs for Health and Performance with Dr. Stu Phillips: https://allme.libsyn.com/protein-needs-for-health-and-performance ALL ME Podcast: Creatine for Health and Performance with Dr. Richard Kreider: https://allme.libsyn.com/s01-e25-creatine-for-health-performance-dr-richard-kreider ALL ME Assembly Programs: https://taylorhooton.org/educational-programs/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990

The ALL ME® Podcast Steroid Analysis: Keith McLemore According to SteroidAnalysis.com for years, there has been a systematic campaign of 'dis-information' that is still being spread throughout the bodybuilding subculture simply to maintain or expand the base of illegal supplement users. This has resulted in an explosion of healthy young people who are willing to experiment with unknown pharmaceuticals and their potentially catastrophic results. Sadly, the higher volume of users has translated into an alarming increase in steroid / growth hormone related illnesses and deaths. Bodybuilders, wrestlers, professional athletes, and typical gym rates fit the common profile of steroid and hormone users. However, new users fit comprise unconventional profiles including amateur athletes, cheerleaders, those in the pornography trade, soccer moms, beauty pageant contestants, and male-to-male escorts. Altogether, these users suffer horrible consequences that are trending toward young-aged fatalities. During this interview we will talk with Keith McLemore, founder of SteroidAnalysis.com. Throughout Keith's life he has had a deep interest in the world of fitness and body building. From the time he was in college he began to familiarize himself with the gym and learned from those more experienced gym goers about how to get bigger and stronger by mastering the art of weight lifting. Along Keith's journey in the world of fitness, he became friends with Greg. Greg was a long time competitive body builder who was using anabolic steroids to help with his physical goals. Because of the path that Greg chose it ultimate cost his life, which sparked Keith to forming Steroid Analysis to help impact others who are thinking about using drugs. If you're interested in learning more about Steroid Analysis or about "No Juice in this Tank" apparel, please see the resource links below. Resource Links: http://steroidanalysis.com/ Steroid Analysis on Facebook: https://www.facebook.com/Steroid-Analysis-1495167750718171 Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Sports Psychology – Handling the Pressure - Sam Maniar, Ph.D. Do you struggle with anxiety, depression, or just have daily pressure and stress from everyday life or are you an athlete who has performance anxiety? Did you know anxiety disorders are the most common mental illness in the US affecting 40 million adults ages 18 and older which is 18% of the population? What about individuals or athletes who struggle with public speaking or performance anxiety? What about young athletes who face pressure from their parents or coach to perform better at their sport or just to improve their appearance? Are there ways we can overcome these challenges and fears? In this podcast, I speak with Sports Psychologist Dr. Sam Maniar to discuss the strategies he uses in his practice to help athletes, executives, and every day people overcome the problems they are facing in their lives. Whether you are struggling with stress related to the unknown, loss of work, or you're an athlete who has performance anxiety, Dr. Sam has some incredible tips for you. Sam Maniar, PhD Dr. Maniar has extensive experience helping athletes, executives, and organizations achieve peak performance. He has worked with teams, executives, and high potentials from virtually all sports and industries. He is a licensed psychologist in the state of Ohio. Dr. Maniar is currently the Sports Psychologist for the University of Akron as well as a consultant for the Chicago Cubs and Cleveland Browns. He is the former Director of Sports Psychology for the Alliance of American Football and former Sports Psychologist for Ohio State University athletics and Washington State University Athletics. Social Media Twitter @sam_maniar Website: www.centerforpeakperformance.com Facebook: https://www.facebook.com/center4peakperformance/ LinkedIn: linkedin.com/in/maniar Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990

The ALL ME® Podcast Drug Testing – Mike Colello Drug testing is a crucial component to the Anti-Doping Process, but many people do not realize the science behind that process. How does it work? What is the science behind it? How are samples analyzed? In this episode we dive into the world of drug testing with Mike Colello, the National Sales Manager for Aegis Sciences Corporation. Aegis runs one of the largest drug testing labs in the country for a variety of clients, and Mike will give us an insight into how their lab works and what a drug testing program looks like. In this episode we talk with Mike about his background, what substances is he currently seeing people test positive for, how they keep up with the new substances that are constantly being created, as well as the tremendous partnership that Aegis and the Taylor Hooton Foundation share. Mike and Aegis has always ensured that their clients also hear our message as part of their program, and we are truly grateful for their support over the years! Resource Definitions and Links: Aegis Sciences Corporation: https://www.aegislabs.com/ Aegis Shield: https://www.aegisshield.com/ Pharmacogenetic Testing: https://www.aegislabs.com/our-services/pharmacogenetic-testing/ Isotope ratio mass spectrometry Testing (IRMS): https://en.wikipedia.org/wiki/Isotope-ratio_mass_spectrometry ALL ME Podcast Episode on SARMS: https://allme.libsyn.com/s01-e20-selective-androgen-receptor-modulators-sarms-dr-james-dalton Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/