The ALL ME® Podcast

The ALL ME® Podcast Atlanta Falcons/THF Partnership– Chris Millman When you think of the NFL, you likely think of the games you watch on TV. For each team you see on the field, there is a whole community behind them that they represent. Because of this, each team in the NFL has a Community Relations department that helps connect that team and that community. In this episode, we talk with Chris Millman from the Atlanta Falcons. Chris is the Vice President of Community Relations for AMB Sports and Entertainment and oversees the CR department for the Falcons and beyond. We talk with Chris about what all goes into running a NFL Community Relations Department, how they make that connection between the team and their fans, and how they grow the sport of football as a whole. We are also talking with Chris because the Atlanta Falcons have been long time supporters of us here at the Taylor Hooton Foundation. We have partnered with the Falcons for many years bringing our message to many of the programs the Falcons have across Georgia and beyond. We talk with Chris about how we got connected, how our partnership has evolved over the years, our most memorable events together, and why the Falcons are supportive of our mission. We cannot thank the Atlanta Falcons and the Arthur Blank Foundation enough for their tremendous support over the years! Resource Definitions and Links: Atlanta Falcons Community Relations: https://www.atlantafalcons.com/community/ Arthur Blank Foundation: https://blankfoundation.org/ Atlanta Falcons CR Social Media: Twitter: @FalconsCR - Instagram: @falconscr NFL Salute to Service: https://www.nfl.com/causes/salute/ NFL Play 60: https://www.nfl.com/causes/play60/ Mountain Sky Guest Ranch: https://www.mountainsky.com/about/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Energy Drinks: How Significant is the Risk- Dr. John Higgins At some point in your day, have you had that feeling like you need a pick me up to get through the day. Some people start every morning with a cup of coffee. Others feel the need to grab an energy drink to get a boost to get through their diet. BUT, could that energy drink be causing more damage to your body, especially your heart, than you realize. In 2020, the energy drink industry generated $57 million dollars in revenue and that is expected to grow by 7-9% in the next 4-5 years. We are now seeing middle school children consuming energy drinks in addition to young athletes using these prior to high intensity exercise which can pose a significant risk. During our interview we talk about the potential risk of mixing caffeine, taurine, and other stimulants like guarana seed extract and panax ginseng. These ingredients also see an increase in utilization when combined with glucose (i.e. sugar). In this episode, we speak with Dr. John Higgins, Sports Cardiologist, to discuss his research outcomes on the impact energy drinks have on the cardiovascular system in healthy individuals. Dr. Higgins will discuss what ingredients are in these drinks, which ones may be posing a risk, what did his research determine on cardiovascular health and would he recommend consumers drink them? About Dr. Higgins John Higgins, MD, MBA, MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC is a Professor of Medicine at the McGovern Medical School at the University of Texas. He is also a Senior Cardiologist at Lyndon B. Johnson General Hospital and Director of Exercise Physiology at Memorial Hermann Institute for Sports Medicine and Human Performance. He is also a Sports Cardiologist with the Houston Rockets and Rice Athletics. He has appeared over 700 times on local TV and radio including CNN and ABC World News. He is the author of 3 books, 2 book chapters, 55 manuscripts, 308 web-based publications, and 16 abstracts. Energy Drinks Content and Safety: https://www.mayoclinicproceedings.org/article/S0025-6196(11)60094-3/fulltext Energy Drinks: A Contemporary Issues Paper: https://journals.lww.com/acsm-csmr/Fulltext/2018/02000/Energy_Drinks___A_Contemporary_Issues_Paper.9.aspx Some Popular Energy Shots and Their Ingredients: Are they safe and should they be used? A Literature Review: Beverages | Free Full-Text | Some Popular Energy Shots and Their Ingredients: Are They Safe and Should They Be Used? A Literature Review (mdpi.com) Stimulant Containing Energy Drinks: What you need to know? STIMULANT-CONTAINING ENERGY DRINKS: What You Need to Know : ACSM's Health & Fitness Journal (lww.com) Energy Drink Effects on Hemodynamics and Endothelial Function in Young Adults. Energy Drink Effects on Hemodynamics and Endothelial Function in Young Adults - Abstract - Cardiology 2021, Vol. 146, No. 2 - Karger Publishers Cardiovascular Complications of Energy Drinks: Beverages | Free Full-Text | Cardiovascular Complications of Energy Drinks (mdpi.com) Endothelial function acutely worse after drinking energy beverage: Endothelial function acutely worse after drinking energy beverage - International Journal of Cardiology Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Warrior Babe – Nikkiey Stott Many of us out there are looking for ways to achieve our physical goals. We may be relying on restrictive diets or one size fits all fitness plans that do not take into account one thing-YOU! In the episode we are talking with Professional Fitness Trainer and World Renowned Natural Physique Athletes, Nikkiey Stott. Nikkiey is a former professional bodybuilder and the Founder of WarriorBabe, a customized fitness program designed for women to take control of their bodies while building lasting habits and lifestyles. In this episode we talk to Nikkiey about her own personal fitness journey and what drove her to start her own business in this area. We also tackle many topics in the fitness world including fad diets, nutrition and macros, proper mindset, supplements, and more to give you takeaways on how to achieve your physical goals the right way. Nikkiey is also one of our ALL ME Advisory Board Members. She has made it to the top of her sport, all while living and competing clean. We discuss why she wanted to step up as a role model and provide positive inspiration to others, and the satisfaction of achieving your goals the right way. Every day she provides the tools and motivation for others to live and compete ALLMEPEDFREE! Resource Definitions and Links: WarriorBabe: https://warriorbabe.com/ Nikkiey Stott: https://www.nikkieystott.com/home-1 Macros: https://www.healthline.com/nutrition/how-to-count-macros#macros Organization of Competitive Bodies: www.ocbonline.com ALL ME League: https://taylorhooton.org/all-me-league/ Nikkiey's Social Media: Instagram-@nikkieystott Facebook- @Nikkiey Stott YouTube: https://www.youtube.com/user/nikkieystott Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Organization of Competitive Bodies- Marjorie Thrash Bodybuilding-It is a sport that many often connect with Appearance and Performance Enhancing Substances. While drugs like Anabolic Steroids and hGH are certainly being used by some in the sport, there are also groups out there competing drug free. The Organization of Competitive Bodies (OCB) is one of those groups. In this episode we will be talking to Marjorie Thrash, the Director of Marketing and Public Relations for the OCB, an all-natural bodybuilding organization. We talk to Marjorie about her own background in bodybuilding, her role with the OCB, what their events look like, how they make sure their athletes are drug free, and what some of the misconceptions are about bodybuilding as a whole. The OCB is also a partner of the Taylor Hooton Foundation. We spend some time talking about how that partnership began and what that looks like through the synergy of our organizations. The OCB connected us with 4 of our recent ALL ME Advisory Board Members. We discuss those role models, the importance of providing positive inspiration to others, and the satisfaction of achieving your goals the right way. Together we are inspiring other to live and compete ALLMEPEDFREE! Resource Definitions and Links: Organization of Competitive Bodies: www.ocbonline.com Yorton Cup: https://ocbonline.com/yortoncup.php ALL ME League: https://taylorhooton.org/all-me-league/ OCB Social Media: IG-@officialocb_page FB- @OfficialOCB Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Becoming a UFC Fighter – Mike King According to Webster's Dictionary, Mixed Martial Arts or MMA, is a contact sport that allows a wide range of fighting techniques including striking, kicking and grappling. Many of the athletes who compete in the sport of MMA are also masters of many Martial Arts from around the globe. In this episode we had a chance to sit down with former Ultimate Fighting Championship (UFC) Fighter, Mike King. Like the majority of all athletes (professional and amateur) Mike was faced with the pressure and decision to use Appearance and Performance Enhancing Substances. Ultimately King made the decision to use Anabolic Steroids while he was fighting in the UFC and tested positive for the anabolic steroid nandrolone following his Fight Night Dublin loss to Chathal Pendred. When a professional athlete tests positive for a Performance Enhancing Substance they're faced with another decision – what am I going to tell the media? You will need to tune into this episode to learn more about the decision Mike decided he was going to make and it's a story you don't want to miss. During our interview we talked about posting a picture of Mike before and after his anabolic steroid use. The sport of MMA is one that takes great mental toughness as well as being in great physical shape. During our interview you will hear a lot of great pieces of information from King when it comes to training, nutrition and always being prepared. Today, Mike still works hard at the gym training and enjoys spending time with his beautiful family! Mike King on Social Media: Twitter: @MikeTheManKing Instagram: @thereal_mikeking Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Eating Disorders in Men – Dr. Roberto Olivardia While nearly 70% of the United States struggle with their body weight, did you know over 30 million people struggle with an eating disorder. Did you know that 33% of those who struggle are male and this statistic is on the rise? What factors are driving more males to struggle with body image? In this podcast, Dr. Roberto Olivardia discusses the different types of eating disorders, factors causing more males to experience them, the signs and symptoms of eating disorders, why coaches need to be careful in their approach to discussing body weight with an athlete, and the significance of having a well-rounded treatment team to help with recovery. Roberto Olivardia Ph.D., is a Clinical Psychologist, Clinical Associate at McLean Hospital, and Lecturer at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. Roberto also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and in the treatment of eating disorders in boys and men. Roberto is co-author of The Adonis Complex, a book that details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ, and Rolling Stone, and he has been featured on Good Morning America, CNN, and VH1. He has spoken on numerous radio shows, podcasts, and webinars and presents at many talks and conferences around the country. Resource Definitions and Links: Website: https://connects.catalyst.harvard.edu/Profiles/display/Person/49525 Book: The Adonis Complex Article: The Voice of Males with Eating Disorders Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Chasing Gold – Haylie McCleney Have you ever dreamed of being on an Olympic team? I know I have and have always loved watching the Olympics each year cheering on my country like millions of others. At the same time, have you ever thought how cool it would be to not only be on an Olympic team but also work in the profession you love? Our guest today is Haylie McCleney a Certified Strength and Conditioning Coach as well as a member of Team USA Softball. In this podcast, Haylie and I talk about her amazing collegiate softball career, her path to making the Team USA Softball squad, her occupation as a Strength and Conditioning Specialist, and life after softball. About Haylie McCleney Haylie McCleney is a professional softball player and from Morris, Alabama. Recently, Haylie was named to the Tokyo 2020 Olympic Roster where she will represent Team USA in the 2020 Olympic Games. She played four years at the University of Alabama where she was named an All-American four times and a finalist for Collegiate Player of the Year three times. Haylie has been selected to the United States National Team for the past seven years where she has won gold medals in World Championships, the Pan American Games, and the World Cup, hoping to finish it off with a gold medal in 2020. She was also a standout in the classroom, gaining three Academic All-American honors before graduating Summa Cum Laude with a Bachelor's degree in Human Performance and Exercise Science. Upon graduating from Alabama in 2016, Haylie completed a Master's degree in Exercise Physiology from Florida Atlantic University in Boca Raton, Florida in May of 2018. She has a passion for being in the weight room and making athletes better both on and off the field. She is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS). Resource Links Website: http://hayliemccleney.com/ Haylie's Social Media Links Facebook: @hayliemccleney8 Twitter - @hayliemac8 Instagram – hayliemac8 Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990

The ALL ME® Podcast Being a Paralympian – Aaron Scheidies, Trevon Jenifer and Tyler Carter A TrueSport Collaboration The Paralympic Games are some of the most fun sports to watch on TV. Today we have a very unique opportunity to interview three of the top Paralympic Athletics in the U.S.A. The Paralympic Games or Paralympics are a series of various sporting events involving professional athletes with a range of disabilities. Over the years the Paralympic Games has grown from 400 athletes from 23 countries to thousands of athletes representing over 100 countries! In this episode we're going to talk with Aaron Schieidies (Paratriathlete), Trevon Jenifer (Wheelchair Basketball) and Tyler Carter (Alpine Skiing). We're going to to have a very important discussion that you're not going to want to miss. This discussion is going to include topics like what these athletes feel is the perception of a Paralympic Athlete among general society, how the perception of Paralympic Athletes has changed over the past 5 years as well as inequity within sports. Each of these athletes are very passionate about their sports and the Paralympics and will give you their perspective on their sports as well as the Paralympic Games. One of parts you're going to want to listen to is the training regimen each of these athletes go through daily to train and prepare for the games. These guys work hard at their craft to compete at the highest level in sport all while holding down full time jobs. This episode is another discussion in our TrueSport collaboration series. TrueSport aims to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. All of these athletes serve as TrueSport Ambassadors, which means they embody all of the values and mission of TrueSport and serve as incredible role models who inspire others through not just through their sports participation but the positive journeys that they share. Resource Definitions and Links: Aaron Scheidies: https://www.teamusa.org/usa-triathlon/athletes/Aaron-Scheidies IG: @aaron_scheidies Trevon Jenifer: https://www.teamusa.org/para-wheelchair-basketball/athletes/Trevon-Jenifer IG: @treyjenifer Tyler Carter: https://www.teamusa.org/para-alpine-skiing/athletes/Tyler-Carter IG @tcskiusa TrueSport Ambassadors: https://truesport.org/about/ambassadors/ TrueSport: https://truesport.org/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast Women In Sport: An Equity Conversation – Mandy Marquardt, Veronica Day, and Amara Mbionwu A TrueSport Collaboration Equity-it is a concept that we are all familiar with, but unfortunately in many settings today it is still not taking place. The setting we will be focusing on today is equity in women's sport. Often times women are faced with an uneven playing field when it comes to athletics. In this episode we will talk with three successful female athletes to dive further into this issue of equity and what can be done to help close that gap. Mandy Marquardt is a Professional Track Sprint Cyclist living and racing with type 1 diabetes for the USA Cycling National Team and Team Novo Nordisk, the world's first-all diabetes professional cycling team. She is an 18 time US National Champion, a 3-time American record holder, and also a member of the Taylor Hooton Foundation's ALL ME Advisory Board. Veronica Day is a member of the Team USA Skeleton Racing Team. She has been selected to Team USA 4 times and is a previous National Push Champion and North American Cup Champion. Amara Mbionwu is a Professional Netball Player who serves as Captain for the Team USA Netball Team and has been awarded multiple MVP awards during her playing career. This episode will tackle many topics within the construct of equity. What does true equity look like? What are the challenges women face that hold us back from achieving equity? What are the consequences of those challenges? We also have important dialogue on the prejudices, behaviors, and pressures young females face in today's society. Finally we will wrap up the discussion talking with the athletes about the positives of being involved in sport, the life lessons they have learned along the way, and the legacy they hope to leave for future female athletes. This episode is another discussion in our TrueSport collaboration series. TrueSport aims to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. All of these athletes serve as TrueSport Ambassadors, which means they embody all of the values and mission of TrueSport and serve as incredible role models who insprire others through not just through their sports participation but the positive journeys that they share. Resource Definitions and Links: Mandy Marquardt: https://www.mandymarquardt.com/ Veronica Day: https://www.teamusa.org/usa-bobsled-skeleton-federation/athletes/veronica-day Amara Mbionwu: https://www.linkedin.com/in/amara-mbionwu-2545141b6/ TrueSport Ambassadors: https://truesport.org/about/ambassadors/ TrueSport: https://truesport.org/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

The ALL ME® Podcast A Sports Medicine Physicians Perspective on Doping – Dr. Michele Labotz A TrueSport Collaboration Sports medicine is an area of medical practice that is concerned with the treatment of injuries resulting from athletic activities. In this episode we're going to talk with a Sports Medicine Doctor and Taylor Hooton Foundation Board Member, Dr. Michele Labotz, about her work in this field. Dr. Labotz has been caring for athletes at all levels of participation since 1997. Early in her career she trained in the area of pediatrics before completing her sports medicine fellowship at the University of North Carolina at Chapel Hill. Today she is one of the most sought after physicians when it comes to talking with young athletes, parents and professionals about the perils of Appearance and Performance Enhancing Substance abuse. Dr. Labotz also has a passion for sharing her wealth of knowledge about how to fuel the body through nutrition. Part of our discussion will talk about how nutrition can not only help an athlete's performance, but also play a key role in their recovery from an injury. One of Dr. Labotz' passions is providing education on this topic to the LGBTQ+ Community. Many have asked how does Appearance and Performance Enhancing Substances relate to the LGBTQ+ community. This is a topic that we're going to discuss and one that needs a lot of attention following a recent study by the Maine Integrated Youth Health Survey. Thank you again for tuning in. We hope you enjoy the valuable information that Dr. Michele Labotz provides in this podcast. Resource Definitions and Links: Dr. Labotz Bio: https://www.intermed.com/team/michele-labotz-md/ Maine Integrated Youth Health Survey: https://www.maine.gov/miyhs/ Podcast Discussing Creatine: https://allme.libsyn.com/s01-e25-creatine-for-health-performance-dr-richard-kreider Podcast Discussing Certified Dietary Supplements: https://allme.libsyn.com/s01-e16-nsf-certified-for-sport-program-brian-jordan Podcast Discussing Fish Oil / Omega 3: https://allme.libsyn.com/s01-e22-versatility-of-omega-3-fats-karla-schmidt Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: [email protected] Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/