Many of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ''I either do it 100% or not at all''. But in this episode I reveal why this mentality is actually robbing you of your dreams and keeping you stuck in a cycle of underachieving towards whatever your goal is - whether it's to stick to a new diet or workout regime, land your first part time job, get into meditation, post up on your blog more often, spend less time on social media, be fit enough to make it into the team this year or do so many hours of driving practice for your license - like whatever goal it is you have, no matter how big or small it is, tune into discover why your ''all or nothing'' mentality is ruining your ability to be successful at it.

I will also teach you why the ''all or something'' mentality is far more powerful and useful for you to replace it with if you want to stop hitting dead ends and actually start gaining traction towards you goals and healthy habits so you do actually achieve them! Because 20% is better than 0% - 100% of the time.

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching

For daily inspiration and tips, follow me on instagram: @katemaree_fitz