The Alpha Female Podcast

The Alpha Female Podcast

By Robyn PineaultHealth & Fitness
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The Alpha Female Podcast episodes

  • AF 085: Wellness Advocate, Eternal Optimist and Alpha Female Health Coach Kelly Trach

    Kelly Trach teaches people how to heal themselves. After struggling with chronic illness, pain, and inflammation for over a decade, she solved her own problems. With 10,000+ hours of conducting trial and error experiments on herself, she uncovered a simple, non-invasive methodology to heal her autoimmune condition, IBS, and leaky gut. Now she lives a functional, rad life.

    Kelly works as a wellness advocate, coach and eternal optimist at kellytrach.com where she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing with delish, plant-based food.

    She lives in Vancouver, Canada with her miniature black dachshund and a sh*t-ton of organic kale.

    40 min
  • AF 084: The Curvy Confidence Coach, & Alpha Female Eating Psychology Expert Natalie Baack

    Natalie, the Curvy Confidence Coach is a top Eating Psychology Coach who empowers women to be their own intuitive guides in health and life through reconnecting to their bodies. She works with women holistically to end the struggle with weight and stress so they can embody the self-love and confidence they need to live soul-aligned lives that light them up without burning them out.

    Website: www.thecurvyconfidencecoach.com

    Wear the Bikini Challenge: www.thecurvyconfidencecoach.com/wearthebikini

    50 min
  • AF 083: Love / Life Coach, Creator of Dating Mindset Bootcamp & Alpha Female Podcaster Veronica Grant

    Veronica is a Love-Life Coach, host of the Love-Life Connection Podcast, and creator of the Dating Mindset Bootcamp. She helps smart, ambitious women who feel like they have it all except love, find it.

    On the surface, Veronica helps women enjoy the process of dating + meet higher quality men. But what she REALLY does is teach women how to create a life they love so they can attract the relationship they dream of into their life.

    When she’s not writing about herself in the third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her husband + puppy. To learn more and grab her free 5-day Find Love Now Meditation Series head over to www.veronicagrant.com/meditation.

    Instagram: instagram.com/veronicaegrant

    Website and download for the free Let It Go Guide: veronicagrant.com

    41 min
  • AF 082: PR Leader, Social Influencer and Alpha Female Endurance Sports Athlete Jessica Kuepfer

    Jessica Kuepfer is a public relations leader, digital influencer, blogger (lacesandlattes.com), and endurance sports athlete with a wicked coffee addiction. She currently is a PR manager at Home Hardware Stores Limited and is training for her first Ironman, the ITU World Championships, and the USARA National Adventure Racing Championships. She cannot keep a plant alive but she tries.

    57 min
  • AF 080: Personal Development Advocate and Alpha Female Founder of V is for Values Sophie Coulthard

    Sophie Coulthard is the founder of V is for Values and works within her family’s business, The Judgment Index. She was inspired to launch her business whilst working with a corporate client who commented that the assessment tool being used “The Judgment Index” should be made available to the individual as well as within the corporate world. The tool is used by businesses to measure capacity for good, but crucially it also spots barriers, including stress, energy, self-esteem, self-criticism, and self-care. Having witnessed first-hand how these areas can impact on the working world, and with a little encouragement from the Alpha Female Podcast, she changed her life in 2016, quit her corporate sales job and began working with the Judgment Index and now V is for Values, striving for that all important work/life harmony.

    Website, Instagram, Facebook, Twitter

    41 min
  • AF 079: Personal Trainer and Alpha Female Fit Body Bootcamp Franchise Owner Kelly Sullens

    Kelly Sullens is a renowned personal trainer and the owner of Arrowhead Fit Body Boot Camp in Arizona. She has a love for fitness that inspires her to change lives daily. As a female entrepreneur, she’s a role model for women, both in fitness and personal achievement. Kelly loves that women are the largest chunk of Fit Body Boot Camp’s audience, and she continues to inspire women to take action to make positive changes in their lives.

    Facebook and Instagram

    33 min
  • AF 078: Fitness Personality, Cover Model, Freelance Writer, Gym Owner and Alpha Female Wife and Mama to 4 Boys Nichelle Laus

    Nichelle Laus a former amateur competitive boxer/kickboxer, retired police officer now fitness competitor, fitness brand personality, co-owner of Optimum Training Centre in Toronto, fitness cover model, freelance writer, personal trainer, kickboxing and kettlebell instructor, competition and transformation health coach. motivational speaker and proud mom of 4 boys under of the age 10.

    Website, Facebook, Twitter, Instagram, YouTube, OTC Toronto Instagram, Team Laus Instagram

    45 min
  • AF 077: Infectious Disease Expert, Wife, Mom & Alpha Female Hiker Colleen Nolin

    Colleen Nolin was a small-town Saskatchewan girl who grew up on a farm. After leaving the rural prairies and pursuing a Bachelor’s Degree as a Registered Nurse and a Master’s in Infectious Disease you can now find her dwelling in the Arizona Dessert, a wife and a mama of 2 kids and pursuing her passion of creative writing. She wrote a poetry book in March 2017 called Fishing for Lemons and Dragons. You can find the link to the book on Amazon below!

    Website & Instagram

    48 min
  • AF 076: Whistle App Founder & Alpha Female Fitness Enthusiast Laura Davidson

    Laura Davidson is a fitness enthusiast & Founder of WHISTLE APP (Whistle Blog & Whistle Instagram). She is one of Toronto’s leading young entrepreneurs who created an app that allows users to access a community of like-minded individuals looking for their ideal workout partner. She works full time for Kevin O’Leary, finds the time to run a start up and keeps herself in shape sharing her fitness journey on her Instagram and blog, My Sweat Story.

    35 min

About The Alpha Female Podcast

From the publisher's feed

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and…