The Alpha Female Podcast

Lauren Roberts is an endurance sport and outdoors enthusiast, distance runner, and Owner/Head Physiotherapist at The Running Physio in Toronto. She is passionate about redefining exercise as a medium to connect with our feelings and emotions and values the empowerment that movement can provide people. A hard worker but a firm believer in balance, Lauren values the simple things in life like good food, drink, and quality time with friends and her two dogs, Brick and Floyd. You can learn more about her physiotherapy business on her Running Physio Facebook page, and follow her running blog, Instagram, and Twitter.

Farah Foster-Manning inspires possibility. After working non-stop within the corporate world, she searched for ways to create more balance in her life as a wife, mother & professional. Several years of research regarding the effects of nutrition & toxic-free living led to the discovery that nutritional cleansing & bio-hacking could profoundly restored her stressed body & mind.

A full-time nutritional network marketing pro, a bio-hacker/lifestyle blogger at farahfostermanning.com, a brand ambassador and elite worldwide triathlete. Her ability to balance her active lifestyle with her immense family involvement is her passion. Her “ME time” consists of running, swimming, cycling and occasional yoga. The rest of her time is spent traveling, volunteering, focusing on her four amazing children, many date days with her husband and intense training for upcoming races. She calls herself the Energy Guru after finding a life balance.

Lindsay Webster is an elite Obstacle Course Racer, former marketing manager, mountain bike racer, adventurer, wife and husky dog mom.

Instagram

Sarah Vermunt is the Founder of Careergasm and the author of Careergasm: Find Your Way To Feel-Good Work. She helps people figure out what the heck they want so they can quit jobs they hate and do work they love. She writes about careers for Forbes, Fortune, Inc., and Entrepreneur. She lives in Toronto and online at careergasm.com.

Jessica Bartram is a hypnotherapist and mindset coach at JessicaBartram.com. She helps women break through limiting beliefs and reprogram their minds for success. She also offers meditation for kids at KidsWhoMeditate.com

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Elisha Rubenstein is a personal trainer, nutrition specialist, published fitness expert, media personality and lifestyle coach. She wants to empower women of all ages to find happiness and inner-strength through a healthy lifestyle. Her goal is to create a mindset for her clients that how you ‘train is how you tackle life.’ 

Website

Alisha Leytem is a spiritual wellness & life coach, yoga teacher, essential oil educator and founder of the Zen Babe Tribe – a movement of young women on the path to become more zen, find their purpose, grow spiritually and absorb the tools and wisdom to take their happiness, health, wealth and life to the #nextlevelzen. The Iowa native graduated from the University of Iowa with a degree in Communications and Entrepreneurship before diving into her spiritual path of yoga, healing work and coaching. Alisha lives in San Diego with her husband and dog and works 1:1 with clients worldwide, teaches yoga & essential oil workshops, and creates digital courses. Join the Zen Babe Tribe for support on your spiritual journey.

Em Haas is a fitness freak, baby bikini competitor, day planner junkie and apparel designer at Underarmour. She believes that social media is a tool to inspire and help other people and that leggings are real pants. You can find her training with her boyfriend, studying for her next certification or helping people truly “em”body fitness.

Instagram, YouTube. Facebook and Em’s Boyfriend’s Business

Alexa Federico is a Nutritional Therapy Practitioner in-training who is passionate about using real, whole foods as medicine to reach optimal health. Every since her diagnosis of Crohn’s disease ten years ago, she has developed a passion for all things health and wellness and teaching others that they can improve their illnesses with nutrition. You can connect with Alexa at her blog or Facebook, Instagram, Pinterest, and Twitter.

Michelle Tamblyn-Sabo is a co-director of Ahimsa Yoga studios with her husband JP Tamblyn-Sabo. She is a mother of two darling children and a Feminine Empowerment Mentor.  Michelle deepest passion is in the SoulBody connection that is reclaimed through Feminine Movement and living a Divinely Feminine Life.  She teaches a feminine movement and yoga fusion called Goddess Flow Yoga that she created and teaches at conferences, retreats, and festivals throughout Canada.