The Alpha Female Podcast

The Alpha Female Podcast

By Robyn PineaultHealth & Fitness
Download on the App Store

The Alpha Female Podcast episodes

  • AF 065: Hormone Diva, Holistic Nutritionist & Alpha Female Women’s Health Coach Robyn Srigley

    Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. You can find out more about her work at www.thehormonediva.com

    38 min
  • AF 064: Illumination Artist, Relationship Counselor & Alpha Female Founder of Girls Talk Channa Bromley

    Channa Bromley is an Illumination Artist. She lights the path for men, women and children to take control of their bodies, minds and spirits, and to create balance and harmony in all aspects of their lives. Self-love is the gateway to creating a life of magic, wonder and light. Channa is a relationship counselor for singles with the World’s largest matchmaking firm. Through gentle and holistic methods, she has illuminated the way for many to find their source and to get out of the darkness…forever.

    Channa is also the founder of Girls Talk, a movement to empower females of all ages encouraging self love, self esteem and community. In March 2016, the first video campaign was released and all money collected was donated to the Canadian Women’s Foundation for the ongoing support to help young women thrive.

    And last but not least, Channa is driven to empower children by planting the seeds that blossom into understanding of the etheric body, interconnectedness, and multi-dimensions. Her forth-coming book “Isadora’s Journey” will be released this year.

    32 min
  • AF 063: Chiropractor & Alpha Female Health & Wellness Pro Dr. Nekessa Remy

    Dr. Nekessa S. Remy is a leading health & wellness professional and expert with a passion for sports injury prevention and enabling others to be their own health champions.  Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Dr. Remy’s passion for health and rehabilitation lead her to earning an Honors Degree in Kinesiology from the University of Western Ontario followed by a Doctorate of Chiropractic from the Canadian Memorial Chiropractic College. She also holds certificates in Medical Acupuncture and Traditional Chinese Acupuncture. With 15 years experience in the rehabilitation field Dr. Remy has developed an approach to injury management that is based on current research and measurable patient outcomes.

    She has lectured and continues to lecture at various running rooms, soccer and football clubs and was recently selected as the team doctor for One On One Pro Sport & Conditioning.  Dr. Remy is also a corporate wellness speaker at Nissan Canada. Through her blogs, media appearances and seminars, Dr. Remy uses her knowledge and experience to educate others on how to become their own health advocates.

    For more information on Dr. Remy, please visit www.drnekessaremy.com.

    Facebook: Dr. Nekessa Remy

    Instagram: @Dr.NekessaRemy

    Twitter: @DrNekessaRemy

    39 min
  • AF 062: Holisitic Nutrionist & Alpha Female Obstacle Course Racer Melissa Boufounos

    Melissa Boufounos is a Certified Holistic Nutritionist who coaches OCR athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level. She has personally competed in over 30 races, including the 2016 OCR World Championships, a top 15 finish in her age group at Battlefrog Toronto in 2016, a top 10 finish for females in the elite heat at Prison Break Toronto in 2015, a top 5 finish in her age group at the Spartan Sprint Ottawa in 2014 and a top 20 finish in her age group at the Spartan Beast Ottawa in 2014. She has also completed two Spartan Trifectas (2014, 2015). Along with her education in Natural Nutrition from the Canadian School of Natural Nutrition, Melissa is currently taking the Precision Nutrition Level 1 course. She has a diploma in Broadcast Journalism from Seneca College and a post-graduate diploma in Sports Journalism from Centennial College. She is also CanFitPro certified as a Personal Trainer Specialist.

    49 min
  • AF 060: YouTuber & Alpha Female Fitness Personality Anastasiya Gorshkova

    Anastasiya Gorshkova is the founder of the Anastasiya Craze YouTube Channel and fitness brand, which seeks to motivate and inspire women to stay fit and healthy through daily exercise.

    She was featured on The Steve Harvey Show as an up-and-coming YouTube star for her variety of workouts that take her community around the world. An NASM certified trainer, she puts her workouts together to help women keep their bodies challenged and their minds engaged.

    Anastasiya was born in Ukraine, immigrating to the United States at the age of 16. She spent 10 years in the banking industry, leaving to explore her true passions: fitness and travel. She speaks five languages, splitting her time between New York City and Rome, Italy. You can find Anastasiya at anastasiyacraze.com/alphafemale.

    YouTube, Instagram, Facebook, Twitter and Website

    35 min
  • AF 059: Visibility Strategist & Alpha Female Vitality PR Principal Lisa Simone Richards

    Lisa Simone Richards is a visibility strategist for fitpros and wellness-preneurs who want to see themselves and their businesses featured in magazines, on TV and around the web. As the principal of PR agency Vitality PR & Communications in Toronto, she coaches health, fitness and wellness entrepreneurs how to connect with the right media personalities and use the power of publicity to get seen and get clients. When she’s not shooting national TV segments or working with editors on magazine features, you can find her swinging a kettlebell, getting her zen on at hot yoga, or shopping at her local farmer’s market. Meet Lisa Simone and get ready to get noticed and get clients at www.vitalitypr.com.

    32 min
  • AF 058: Podcaster, Personal Trainer, Yoga Teacher & Alpha Female Mindset Shifter Andrea Claassen

    Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She doest this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.

    Website,  Instagram and Peaceful Power Podcast

    32 min
  • AF 057: Author, Speaker, Finance Personality & Alpha Female Educator Lesley-Anne Scorgie

    Lesley-Anne Scorgie’s passion for personal finance was strong well before her appearance on the Oprah Winfrey show in 2001. What started all the fuss in the first place was when she took up teaching her high school business class about investing, much to her teacher’s surprise. Since appearing on the show in 2001 called “Ordinary People, Extraordinary Wealth”, Lesley-Anne has branched out as a bestselling author, entrepreneur, renowned professional speaker, educator and popular columnist and television personality. Her area of expertise has also expanded into career navigation, entrepreneurship and women’s workplace equity and diversity issues. Today she is armed with her three best-sellers Modern Couple’s Money Guide: 7 Smart Steps to Building Wealth Together (2016), Well-Heeled: The Smart Girl’s Guide to Getting Rich (April 2014) and Rich by Thirty: A Young Adult’s Guide to Financial Success (2007/15) Lesley-Anne is the founder of MeVest. Lesley-Anne has her BComm from University of Alberta and an MBA from Queen’s University. In 2011 Lesley-Anne won Avenue’s Top 40 Under 40 award and WXN’s Top 100 Most Powerful Women in Canada.

    Website

    44 min

About The Alpha Female Podcast

From the publisher's feed

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and…