The Alpha Female Podcast

I call myself an Alpha Female and a Work / Life Harmony Strategist.  I am a full-time Marketing Manager, a fitness/lifestyle blogger, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a best selling author, a brand ambassador, a networker marketer and a podcaster. I have a passion for fitness. I love running, weight lifting, I’ve taught spin and coached beginner runners. I am also a yogi and has been practicing for over 15 years. I spend the majority of my spare time training for  obstacle course racing. I also call myself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014.

I sat down with my first podcast editor Allegra Swanson who interviewed me for the show this week! Ps. You can follow her on Twitter & Instagram at @ayoungvoice!

Tania Antonio is a Mother, Wife & Daughter.  She is the Author of The Affirmation Station. The Creator of @LuckyTrunks & Budha in my Pocket. She is a dreamer. Tania believes in the power of positive thinking, self-love and creating a life that feels good on the inside. Living from a place of Love and Compassion. She believes with passion, purpose and persistence we can manifest our dreams. She believes gratitude is the best attitude. She loves Vision Boards, Flower Crowns, Meditating, Journal Keeping, Fitness for the Body, Mind and Soul.

Website, Instagram, Twitter, Facebook and YouTube

Sherry Strong is a food philosopher, author & illustrator of Return to Food. In a previous life in the ‘land of Oz’ Sherry was a Chef, Nutritionist, the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Co-Founder of the World Wellness Project, and a TEDx Tokyo presenter. As the founder of the Return to Food Academy, she now trains people to become Food Coaches. For her full story you can check out her Website, Instagram, Facebook, or Twitter.

Courtney Johnston is the founder + copywriter at The Rule Breaker’s Club where she teaches entrepreneurs how to sell their products and services with words. She’s been featured on Inc.com, CreativeLive, and the Huffington Post. You can learn her Rainbow of Sales method for free at www.rulebreakersclub.com/rainbow

LINKS: Website, YouTube, Twitter, Instagram

Melissa Ramos is a nutritionist with a background in Chinese Medicine and owner of Sexy Food Therapy Inc., Melissa Ramos’ helps people feel sexy from the inside out with a focus on digestion and hormone imbalances. She is a regular expert on CTV’s The Social, has been a TED speaker and has been named one of Canada’s up-and-coming health and wellness stars by FLARE magazine. Ramos is an official health writer for Huffington Post and has even appeared on CBS’ Emmy Award Winning show The Doctor’s. Her popular “Quickie” newsletter videos provide people with an opportunity to get their weekly fix by offering food, supplement and lifestyle tips in an unconventional but engaging way. Melissa’s passion is infectious and her continual dedication is to inspire, empower and motivate as many women throughout the globe.

YouTube, Huffington Post, Periscope, and http://www.sexyfoodtherapy.com/

SOLO is a blogger, extreme endurance and obstacle racer, traveler and health coach.

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.

http://www.loriharder.com/

Meg Doll is a Registered Holistic Nutritionist, self love advocate, and nutrient seeker. After struggling with an eating disorder twice in her life, she now lives a radiant life and helps others to do the same through her one on one coaching services that she offers world wide. Meg is the founder of MegTheRHN.com and also co-hosts her own podcast called The Nourished Podcast. It is her mission to help others find their own true balance of health and happiness so they can be free and nourished. For her full story you can check out her website, Instagram, Twitter, Facebook, or Podcast .

Sarah Berneche is a Toronto-based holistic nutritionist, owner of SarahBellum Health, and stress slayer who helps hustlers eat for amazing cognitive health and ditch hang-ups about food. Her passion for upgrading the well-being of busy urban professionals through pragmatic and innovative strategies has lead her to work with companies such as eOne, BMO, Financeit, MaRS, LEAGUE, KPMG, and Flight Centre. She is the founder and director of The BarreFuel Project at Barreworks fitness studios, nutritionist at Mind Health Toronto, freelance writer and editor, and consultant to various local businesses, most notably POPBOX Micromrkt. She has a reputation for leading inspiring, informative, and dynamic nutrition talks, creating delicious and easy recipes, and empowering people to make energizing food and lifestyle choices every day. She holds a B.A.H. and M.A. from the University of Windsor, a post-graduate certificate in book publishing from Humber College, and graduated with merit from the Canadian School of Natural Nutrition.

Following over a decade of marketing leadership in the Financial Services industry, Limor Markman found herself asking if there is more to life than climbing the corporate ladder and working even more hours. With these thoughts in mind, she embarked on a journey to educate herself in Real Estate Investing and has quickly become an accomplished Real Estate Investor with properties across Canada.

These Investments enabled her to leave her corporate career and pursue her passion of empowering women to improve their finances and live Unapologetically Financially Fabulous™ lives!

Limor teaches the basics of real estate investing to women across Canada and launched www.Limor.Money which she calls her virtual living room. It is a judgment free and safe place to learn about how to manage money and have your money questions answered.

She also recently wrote a chapter about becoming Financially Fabulous™ for the book, Who’s Going to Stop Us Now, a compilation of inspiring stories from 15 unstoppable women. Which I’m giving away one copy in June! Head on over to iTunes & rate & review the post to be eligible to win!