The A.L.T podcast

We all face resistance, whether it's self-doubt, fear, or external obstacles.

This episode is your guide to overcoming those hurdles and achieving your goals.

Join me as we explore practical strategies, mindset shifts, and inspiring stories to help you break through barriers and live your best life.

Grief is inevitable in our lives, today we will explore how grief manifests in the different layers or life, how to accept it and move forward.

What are your balancing methods?

This episode points out things that threaten your emotional balance, your mental balance and your happiness. it also points out yor involvement in mantaing or disrupting this balance

Alt Deb and Rosemary talk about the things that happen in their lives as the approach and cross int their 30s

A recap of what I've been up to.