The A.L.T podcast

This episode talks about things that we were told or made to do as children that form part of our adult lives and we aren’t sure if the motives were morality or to save their faces.

To many times our healing journey can be frustrating when the ups and downs happen. Being told to trust the process can be annoying but on this episode we look on the bright side.

In this Episode we discuss why approaching 30 is so scary

In this self care awareness months, this episode continues in sharing tips for physical, psychological and emotional care and how to go about them 🤍

In this self care awareness months, this episode shares tips for physical, psychological and emotional care and how to go about them 🤍

It’s self care awareness month. In the spirit of this, we talk about self care on this episode and doing what makes you happy 😊

Today, we talk about the misconception or CONCEPTION that men prefer uncomfortable situations to peace.

Today, our guest shares her story on different experiences in her childhood that had/has shaped her now. We hope this episode is helpful to someone. XOXO- ALT

Today, I’m completing the story i began in the last episode.

Today, I take a sensitive and vulnerable path and share the story of my mental health journey. Just incase you’re having similar struggles, You can share you own story by emailing [email protected]