In this episode we discuss what are you actually measuring and what things do you need to change to gain the largest amount of traction. We have our usual discussions around the CrossFit open and link CrossFit and skydiving examples to life and business.

An episode recorded in March we discuss events during the CrossFit Open, how things are developing at 0435 and using metric from competition in your everyday assessment of your own performance. 

In this Episode we talk with Phoebe Cowdell Murray. One of Paul's students from 2015 who is now a professional skydiver living in Norway. We discuss her life, Skydiving career and her latest project ColourBlind. An in depth video documentary exploring mental health and depression within skydiving and the effects on everyday people.

 https://youtu.be/hos81vrze1o

https://www.amazon.com/Reasons-Stay-Alive-Matt-Haig/dp/1782115080

https://www.amazon.com/Notes-Nervous-Planet-Matt-Haig/dp/1786892677

In this episode we dive into more detail the book 12 rules for life.

In this episode we discuss the negative aspects of isolation and the other contributing factors to mental health damage.

In this episode we review the action from the 2020 CrossFit Games Finals and give our take on the weekends action. Plus Dan did some running.

In this episode we tackle 2 questions from listeners covering finding your mission and when to teach extreme ownership

In this episode we discuss execution on mission statements through the lens of the competitive CrossFit box. We look at Paul's interpretation on the definition of competition and attempt to un blur the lines which are so regularly blurred.

In this episode we take a classic skydiving problem and apply its meaning to life and business.

In this Episode we review the current standings on the CrossFit Games with a look forward to part 2 in 4 weeks time. We discuss the athletes, programming and how the current leadership can take credit for the success of the event during a global pandemic.