In this episode we discuss how we are capable of sabotaging the long term strategic victory to purely win unimportant meaningless short term battles.

In this episode we cover questions ranging from nutrition for new CrossFitters to the dangers of procrastination. Plus Dan takes some heat from a listener.

In this episode we take a different direction and discuss the upcoming expansion of CrossFit 0435 and the drive behind this huge move. If you have ever thought about trying CrossFit this could give you some valuable insight.

In this episode we tackle more listener questions ranging from exercise strategies as a new parent, toxicity in the work place and we take a closer look at Paul's daily eating regime.

In this episode we take a deep dive into the excuses we  use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level

In this episode we have Q & A covering topics such as drinking every day, leading your kids to exercise, cheat days and feeling unworthy. Get Paul & Dan's takeaways and views on a wide range of real life problems.

In this episode we tackle a listener question which focusses on formation of good habits in uncertain times and how to combat bad habits.

In this Episode we cover some listener questions ranging from what nutrition plan to follow all the way to starting a new career. Each question includes Paul & Dan's takeaways and views on how to tackle the problems presented.

In this episode we discuss leading your team through trust and strong relationships as well as the dangers of micro management.

In this episode we find out some background on Paul's skydiving career and the origins of CrossFit 0435. We get detailed on goal setting and explore some strategies that can help you with recurring stumbling blocks when trying to achieve your goals.