In this episode we look at 3 words you should think about eliminating plus we skim through a first look at 12 rules for life by Dr Jordan B Peterson.

In this episode we tackle a listener question centred upon balancing humility and confidence in a leadership role.

In this episode we tackle a listener question which centres around being on the path to improvement but still feeling there is something more. 

In this episode we discuss some of the biggest behaviours to avoid during a period of isolation in order to maximise the opportunities that are presented to you.

In this episode we tackle some listener questions ranging from issues with a micro managing boss to starting a side business and bodyweight problems.

In this episode we dive into the OODA loop. A process of learning that shaped Pauls coaching and a great method to use through any leadership role.

In this episode we discuss moving into a new leadership role, Operating at 30% and some ideas on CrossFit purchases.

In this episode we discuss the traps that are set for teenagers and offer some tactics on how to avoid them, so as to become a stronger human. Plus Dan shares a story of his past business enterprise.

In this episode we discuss the standard operating procedures printed on the wall at CrossFit 0435 and the reasons they are there. We dive into how these have evolved and how they can also be applied to everyday life.

In this episode we are joined by Harrison Caldwell. A professional skydiver in Las Vegas Nevada and former student of Paul's in 2018. We discuss Harrys beginnings in skydiving, his journey to where he is now and how the training shaped his current mentality.