This week I’m joined by Dr. Katie T. Larson, PhD to discuss high sensitivity in depth and get down to what it truly means to be a highly sensitive person. Dr. Katie was originally a scientist and an educator: teaching students of all ages and working with scientists all over the world. When she discovered she was a HSP, suddenly everything made sense! Now through self-compassionate exploration and embodied practices she no longer feels ashamed of her challenges and truly embraces her Sensitivity. Today she works as a Growth and Transformation expert specializing in working with Empaths, Intuitives, and Highly Sensitive People. 

Dr. Katie and I talk about:

• What high sensitivity feels like
• The importance of rest versus sleep as an HSP
• Highly sensitive traits
• Ways high sensitivity can feel helpful as well as hindering at times
• How to find out if you’re an HSP 
• Tips to manage your sensitivities and balance/rewire your nervous system
• Recognizing the whispers (i.e. listening to your body) to prevent symptoms and stressors

Dr. Katie is a wife, mother, scientist, mentor, consultant, author, researcher, and storyteller as well as a certified Creative Depth Coach, and is training to become a Coach for Spiritual Emergence. She has been a TEDx speaker and her work has been featured on radio and television in Asia and North America.

hsperson.com

Dr. Katie’s Book Recommendation: 

The Highly Sensitive Person by Dr. Elaine Aron

I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life by Ora North

Connect With Dr. Katie:

https://www.growthquests.com/

https://www.instagram.com/drkatiegrowthquests/

https://www.facebook.com/GrowthQuests/

Connect with me:

www.emmalouiseparkes.com

Instagram: @emmalouparkes

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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On this bonus episode, I share a call that I had with one of my clients all around boundaries in business. Initially, my client came to our session with a bit of frustration she had been having with one of her clients but after talking through the situation and circumstances I helped her to discover something deeper. Something that I see with a lot of my clients and in the online space. 

I share: 

• The importance of setting boundaries for both ourselves and our clients (personally and professionally)
• Becoming habitually strict with our boundaries
• Ways in which we can state our boundaries from the beginning of a relationship with a client
•  An action step to help you get clear on your boundaries
• The need for respecting our own physical and energetic boundaries

Connect with me:

www.emmalouiseparkes.com

Instagram: @emmalouparkes

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

I’m sure you’ve heard the words “personal brand” before. But, what do they mean? Today I’m chatting to Vix Meldrew of Grow & Glow - a Personal Branding + Influencer Educator. She teaches creators and creative business owners how to build their personal brands on social media and create sustainable online businesses. 

Vix shares all the details on personal branding including:

• Why you should know your core values
• Ways to infuse your personal brand into your everyday life and show up authentically
• How branding allows you to succeed
• The elements of a personal brand (spoiler alert: it’s not just your color palette and logo!)
• Brand strategy versus brand design
• Personal brand evolution and pivoting
• Why followers and likes are only vanity metrics and others are so much more important

Vix helps business owners to find their niche, set goals, build online platforms, share offerings, step into their expertise! Each month through her Grow & Glow community, members receive expert training, group coaching, support, accountability and access to hundreds of resources designed to empower them to build stand-out personal brands.

Vix’s Book Recommendation for the Ambitious Introvert: 

Start With Why by Simon Sinek

Building A Story Brand by Donald Miller

Playing Big by Tara Mohr

Connect With Vix:

https://vixmeldrew.com

https://growglow.co

https://www.instagram.com/vixmeldrew/

https://www.instagram.com/growglow.co/

Connect with me:

www.emmalouiseparkes.com

Instagram: @emmalouparkes

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

Today I am joined by the lovely, Irene Moore. Irene is an Entrepreneur Speaker & Business Coach and works to empower female leaders with the business skills and mindset shifts required to run a sustainable business that offers true freedom and flexibility in the way they work. Irene takes her clients beyond strategies, systems and blueprints to take their income and goals to the next level.

Irene and I discuss: 

• Getting stuck in the research rabbit hole of business and losing sight of your path
• The strength in knowing not all businesses have to look the same
• The true definition of building a business you love
• Why your marketing strategy has to be authentic to YOU or it won’t work
• Matching your message to your market
• How many times you need to see or hear a message for it to resonate
• The importance of celebrating your clients stories and sharing client wins
• Marketing through YouTube as an introvert
• Batching content in order to protect your energy

Along with helping her clients nail their niches, launches, and visibility through her one day intensive programs, Irene also helps beauty, wellness, and luxury brands drive sales online through her marketing company, DM London.

Irene’s Book Recommendation for the Ambitious Introvert: 

Love It or Leave It by Samantha Clarke

Connect With Irene:

https://www.irenemoore.com/

https://www.irenemoore.com/lets-handle-business

https://www.instagram.com/irenemoore_/

https://www.digital-marketing.london/

Connect with me:

www.emmalouiseparkes.com

Instagram: @emmalouparkes

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

In this episode I speak with Dr. Wendy O’Connor on the science of happiness. Yes, happiness is backed by science! Dr. Wendy O’Connor is a Positive Psychologist + Life Strategist for Women, an optimist, empath, and of course an ambitious introvert. Dr. Wendy creates life design roadmaps for women that feel lost and are ready to discover and create their happiest lives and empowers them to re-write their stories. 

Dr. Wendy shares:

• Why she believes happiness is a journey AND a destination
• The evolution of happiness
• How to avoid introvert burnout
• How she works with her clients to find happiness in today and now versus waiting to reach an end goal
• The happiness score
• The importance of giving ourselves permission to feel happy, worthy, and purposeful in our lives
• How self-awareness can help us churn through our experiences without feeling knocked down or debilitated by what life throws at us
• Empowering shifts we can make in our lives to become happier

Dr. Wendy is a Stanford-educated psychologist focused on helping women overcome the obstacles that keep them feeling stuck and unfulfilled. She uses your strengths, values, and goals to map out a blueprint for your success.

“Happiness isn’t something that’s gifted to us. It really is something that we need to cultivate for ourselves.”

Dr. Wendy’s Book Recommendation for the Ambitious Introvert: 

The 5am Club by Robin Sharma

Atomic Habits by James Clear

Connect With Dr. Wendy:

www.drwendyoconnor.com

https://www.instagram.com/drwendyoconnor/

[email protected]

Connect with me:

www.emmalouiseparkes.com

[email protected]

Instagram: @emmalouparkes

Facebook: @emmalouparkescoach

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

Introverts, ever been stuck in the research rabbit hole?

Where once you start you just can’t stop?! 

In this solo episode I discuss the pros & cons of doing research for your business & how to recognise when you’re doing too much…

Connect with me:

www.emmalouiseparkes.com

[email protected]

Instagram: @emmalouparkes

Facebook: @emmalouparkescoach

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

In this episode I speak to fellow ambitious introvert Laura O'Hagan. Laura is a Mindset Coach + Business Strategist working with coaches and consultants to master their mindset, get visible, sign clients and make more money. She goes in depth to discuss niching, why it’s important, and how it can accelerate your business growth. 

Laura & I chat about:

• How having a broad niche can make marketing for your business challenging
• How niching down will create ease in your business and allow you to serve your clients better
• How Laura has created consistent 5-figure months working ~20 hours/week (with two kids!)
• Creating authentic and valuable content
• Why niching down often feels like closing doors but actually brings more opportunity
• Laura’s transition from the corporate world to creating an online business and the challenges that came along with it
• The secret message you send when you say you hate marketing/creating content
• Getting visible and finding your edge as an introvert
• And more!

Laura lives out her wildest dreams on the Gold Coast of Australia, with her partner and two kids. She’s most likely to be found practicing yoga, spending time near the water, and implementing mindset, marketing, and money mastery with her clients to create results that blow their mind.

Laura’s Book Recommend for the Ambitious Introvert: 

You are a Badass at Making Money by Jen Sincero

Connect With Laura:

www.laurajohagan.com

www.instagram.com/laurajohagan

https://www.facebook.com/LauraOHaganCoach/

Connect with me:

www.emmalouiseparkes.com

[email protected]

Instagram: @emmalouparkes

Facebook: @emmalouparkescoach

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

Want to make sure you hit your goal for the month (in fact, for EVERY month?)

In this short, super actionable solo episode I talk you through my Clarity, Strategy, Belief™ framework, designed to help you avoid goal-setting overwhelm & keep you on track for success!

Connect with me:

www.emmalouiseparkes.com

[email protected]

Instagram: @emmalouparkes

Facebook: @emmalouparkescoach

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

In this episode I’m joined by Lesley Calvo, a mindset and business coach who helps women entrepreneurs go from self doubt to success in all areas of their lives. She is a licensed Life Coach and NLP Practitioner, as well as a Certified Hypnotherapist and Reiki Master but there’s so much more to her story than her certifications. 

Lesley and I discuss: 

• Lesley’s personal transformation from feeling flat to fulfilled
• Why Lesley’s successes (including building a seven figure business in her twenties) don’t define WHO she is
• How previous experiences (personal and professional) and successes can aid in giving clients ‘permission’ to hire you
• Why we should share our imperfections
• Showing up vs showing off and how Lesley has overcome her fears of presenting herself (and doing it authentically) online
• How self doubt, anxiety & other very real fears DO NOT have to limit your success
• The importance of staying consistent and making your mindset work habitual
• Why your success probably won’t be linear (& why that’s completely ok!)

Lesley has lived what many of her clients go through which makes her an excellent coach and mentor. She’s helped many women find clarity, self-mastery, and permission to live an unapologetically successful life in all areas and can help you do the same.

Lesley’s Book Recommend for the Ambitious Introvert: 

The 15 Commitments of Conscious Leadership by Jim Dethmer

Connect with Lesley:

www.lesleycalvo.com

https://www.instagram.com/iamlesley.calvo/

[email protected]

Connect with me:

www.emmalouiseparkes.com

[email protected]

Instagram: @emmalouparkes

Facebook: @emmalouparkescoach

Facebook Group: The Ambitious Introvert Network

CONNECT WITH EMMA-LOUISE:

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.

PREMIUM SUPPORT:

Interested in working with me 1:1? Learn more and apply here.

Coming October 19th!

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here

PREMIUM SUPPORT

Interested in working with me 1:1? Schedule your no-obligation Connection Call today!