The Amy Edwards Show

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.

In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.

If you’ve ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.

We talk about:

• How emotional eating develops as a coping mechanism
• Why safety is such a core emotional driver behind eating
• The difference between emotional eating and food addiction
• How to reframe your relationship with food, your body, and your self-worth
• Daily tools and practices to support emotional balance and food freedom
• Why diets don’t work and what to do instead
• The importance of community and spiritual connection in healing

Follow Tricia:

Take the Emotional Eating Quiz: https://www.healyourhunger.com/
Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/
Tricia’s TEDx Talk: “Emotional Eating: What You’re Really Hungry For” – https://youtu.be/b9yRmpcXKjY
The Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/
Follow Tricia on Instagram: https://instagram.com/tricianelson_

Facebook: https://www.facebook.com/HealYourHunger

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.

We explore how fasting mimicking works, why women over 40 need a different approach to fasting, and how this method supports biological age reversal, skin health, metabolic function, and hormonal balance. Plus, we get into the research behind autophagy (cellular cleanup), insulin sensitivity, and how this practice helps with perimenopause, menopause, and beyond.

In this episode, we discuss:

🔥 What is fasting mimicking and how does it work?
🔥 Why traditional fasting research has been geared toward men and what women need to know
🔥 The difference between intermittent fasting & prolonged fasting (and why the 5-day window is key!)
🔥 How fasting mimicking helps turn back your biological clock
🔥 The cellular cleanup process (autophagy) and why it matters for longevity
🔥 How fasting impacts skin health, metabolism, and hormonal balance
🔥 The science-backed benefits for women in perimenopause & menopause
🔥 How to approach refeeding after a fast (protein, plant-based options, and more)
🔥 Common myths about fasting & longevity
🔥 The unexpected motivation boost that comes with fasting (and why it helps people make better health choices!)

If you're curious about how to harness fasting for optimal health without deprivation, this episode is for you!

Follow Renee and learn more:

https://prolonlife.com/

https://www.instagram.com/fittonnutrition/

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to share her personal experiences with the Gohddess method--a step by step vaginal gymnastics training program developed by Bel Di Lorenzo. Also known as Pompoir— this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.

With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk Café Podcast and leads transformative couples retreats designed to help people reconnect in their relationships.

What We Cover in This Episode:

🔥 What is Pompoir? – The ancient practice of vaginal muscle control and its benefits
🔥 Why Strength Matters – How vaginal fitness contributes to pleasure, arousal, and health
🔥 How Pompoir Affects Both Partners – The mutual benefits for deeper connection and sensation
🔥 Breaking Myths – Why this isn’t just another Kegel exercise and how it's different
🔥 How to Get Started – Simple techniques to begin training and strengthening these muscles
🔥 Beyond the Bedroom – How pelvic health impacts confidence, vitality, and even aging
🔥 Mind-Body Connection – How awareness and control can lead to greater sexual empowerment

This conversation is raw, insightful, and packed with practical takeaways—whether you’re looking to improve your sex life, deepen intimacy, or simply take better care of your body.

Connect with Susan Morgan Taylor:

🔹 Website: pathwaytopleasure.com
🔹 Free eBook: pleasurekeys.com
🔹 Instagram: @susanmorgantaylor
🔹 Facebook: facebook.com/susantaylorma
🔹 Upcoming Couples Retreat: March 31–April 4, 2025, in Gatlinburg, Tennessee

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast.

Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and ourselves—through sex. It's an excellent episode!

Key Topics:

1. The Truth About Mismatched Libido
• Common myths about sexual desire discrepancy in couples
• Real causes of mismatched libido and practical solutions
2. The Impact of Sexual Shame and Trauma
• How unresolved trauma can block pleasure
• Ways to heal and open up to deeper intimacy
3. Low Sex Drive in Women—Myth or Reality?
• Why the concept of "low sex drive" in women is often misunderstood
• How to rewrite the narrative on women’s sexuality for greater fulfillment
4. Somatic Sex Therapy vs. Traditional Therapy
• What somatic sex therapy is and how it works
• The benefits of an experiential approach to sexual wellness
5. How to Reconnect with Your Partner
• Simple practices to enhance connection and intimacy
• The most effective way for couples to resolve differences in sex drive
6. Rethinking Orgasm and Pleasure
• Why focusing solely on climax can detract from true orgasmic potential
• The #1 obstacle to pleasure and how to overcome it

What’s Next: This is just the beginning! Tune in next time for Part 2, where we’ll dive deeper into vaginal gymnastics, called “pompoir”.

Follow Susan for more:

• Website: pathwaytopleasure.com
• Instagram: @susanmorgantaylor
• Free eBook: pleasurekeys.com
• Next Retreat: March 31–April 4 in Tennessee

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

It’s the final episode of the Maximizing Life series! Today, we're stepping into the actualization phase—the part where you’re no longer just talking about change, you're living it. Being it!

We started this journey with Awakening, where we recognized outdated beliefs that no longer serve us. Then, we moved into Transformation, where we turned awareness into intentional action. And now? Actualization—the part where you fully embody your power and step into the version of yourself you’ve been working toward.

This episode is all about being it, not just working toward it. It’s about aligning your daily choices, actions, and mindset with your truest self. I share my own journey of shifting from “becoming” to simply being, why actualization isn’t a final destination but an ongoing evolution, and how to navigate setbacks without losing alignment.

Topics Covered:

✔️ What actualization really means—beyond just setting goals
✔️ The difference between “trying” and truly being the person you’re becoming
✔️ Personal reflections on embodying my most authentic self
✔️ How to stay aligned with your growth even when life challenges you
✔️ The continuous evolution of living in your power

This is your invitation to step fully into the life you’ve been creating and know that your best days are still ahead.

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Awakening is just the beginning—now, it’s time for transformation. This is where awareness meets action, where we move past outdated beliefs and step fully into our power. But let’s be real—transformation isn’t always pretty. It’s messy, uncomfortable, and full of moments where you’ll want to retreat.

This episode is all about embracing the discomfort that comes with change and using it as fuel for your growth. We’re talking about why transformation isn’t an instant “aha” moment but a series of small, consistent steps—a practice that builds the life you actually want.

I’m sharing my own transformation journey—how I navigated big life shifts like divorce, career pivots, and getting radically honest with myself. We’ll break down seven powerful steps to help you push through fear, release limiting habits, and step into the fullest, most badass version of YOU.

In this episode:
🔥 Why transformation feels uncomfortable (and why that’s a good thing)
🔥 How to identify your next growth edge and take bold action
🔥 The key mindset shift that makes lasting change possible
🔥 How to build self-trust and embrace the process of becoming
🔥 The simple yet powerful daily shifts that create real results

It’s time to stop hesitating and start owning your transformation. Let’s do this!

Mentioned In this episode:

FORWARD album: https://amyedwardsmusic.com/album/332649/forward

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Welcome to the first part of the journey in ourMaximizing Midlife series! We’re kicking things off withAwakening—breaking free from outdated midlife narratives and stepping into the power of reinvention.

For so long, we’ve been fed the idea that midlife is acrisis—a time of loss, decline, or grasping for the past. But that’s a lie. Midlife is acatalyst, an opportunity to awaken to what’s possible, rewrite our stories, and create a life that feels more aligned and alive than ever before.

In this episode, I share:

• Thepower of Awakening and how it shifts everything.
• My own midlife wake-up calls, from questioning old beliefs to stepping into a completely new chapter.
• Thestories we’ve been sold about aging and why it’s time to unsubscribe.
• How midlife isn’t about “holding on” to youth—it’s aboutbecoming who you were always meant to be.
• Why some of yourbest, most vibrant days are still ahead of you.
• 7 Actionable Steps to in the awakening process, that I still use.

This is the beginning of a powerful journey—one where we stop seeing midlife as a breakdown and start embracing it as a breakthrough.You’re not in a crisis. You’re in a transformation.

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepage

All links:⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram:⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her:⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube:⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast:⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course:⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Welcome to the Maximizing Midlife series! This four-part journey is here to help you break free from outdated narratives, embrace transformation, and step into the most actualized, powerful version of yourself.

Midlife is not a crisis—it’s a catalyst.

In this introduction, we set the foundation for the journey ahead, breaking free from the idea that our best days are behind us. Instead, we step into a growth mindset, ready to awaken, transform, and fully actualize our potential.

This series is built around three phases:

Amy shares her own experiences—from breaking societal expectations to embracing midlife with excitement and purpose. If you’ve ever felt like midlife means decline, get ready to rewrite that story and step into the incredible years ahead.

Key Takeaways:

Mentions & Links:

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Justin Wren, CEO and Founder of Fight for the Forgotten, Keynote Speaker, Author, and Former MMA Heavyweight Fighter (UFC, Bellator), and…my soon to be husband!, joins us for a powerful conversation on how we can all create impact—both big and small. As a former MMA fighter turned humanitarian, Justin has spent over a decade serving the Batwa Pygmy people in Uganda and surrounding areas, building sustainable solutions for clean water, land, healthcare, and education. But impact isn’t just about grand gestures—it’s about showing up, listening, and making a difference in ways that truly last.

In this episode, we explore what it means to create meaningful change, why impact starts with personal transformation, and how small actions—like a simple hug—can ripple into something bigger than we ever imagined.

Key Takeaways:

- Impact is a mindset, not just an action. Every moment is an opportunity to make a difference, whether through small daily acts of kindness or large-scale initiatives.

- The difference between giving and empowering. Justin shares why sustainability matters in philanthropy and how Fight for the Forgotten focuses on long-term solutions rather than short-term handouts.

- The paradox of contribution. True impact starts with deep listening and allowing communities to lead their own solutions.

- The link between self-care and impact. How Justin’s journey through recovery taught him that taking care of himself was the key to making a greater impact on others.

- Managing expectations in service work. The importance of patience and letting go of control when it comes to making a difference.

- The unexpected sources of support. Why the people who show up for your mission may not always be the ones you expect—and how to stay open to receiving help in surprising ways.

Mentions and Links:

Fight for the Forgotten: https://www.fightfortheforgotten.org

Join the Fight Club (Monthly Giving): https://www.fightfortheforgotten.org/donate

Follow Justin Wren: https://www.instagram.com/thebigpygmy

Loren Lahav joins us to share her transformative insights on staying true to yourself and owning every single aspect of your life- and staying in balance with it all while radiating brilliantly! Loren is a renowned author, speaker, and coach with over 35 years of experience in personal development. Her latest book, Stay True, is a heartfelt guide to living authentically, and her upcoming event, Own It 2025 in Las Vegas (March 7-9), promises to inspire and empower attendees to embrace their brilliance.

In this conversation, Loren reveals how staying true and owning it intertwine to create a life of authenticity and empowerment. From balancing life’s facets to overcoming obstacles like comparison and impatience, Loren shares actionable strategies, personal stories, and practical tips for living a fulfilled life.

Key Takeaways:

Mentions and Links:

Action Steps for Listeners:

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠